What is a 300-hour yoga teacher training course?

It is an advanced certification programme for students who have already completed a 200 Hour Yoga Teacher Training. It deepens your knowledge of practice, philosophy, anatomy and teaching skills while preparing you to become a more confident and experienced teacher.

Who can join the 300-hour yoga teacher training course?

Anyone who has successfully completed a 200 Hour Yoga Teacher Training Course. It suits yoga teachers and dedicated practitioners who want to advance their knowledge and teaching skills.

Can I join the 300-hour course if I completed my 200-hour training at another school?

Yes. You can join regardless of where you completed your 200 Hour training, as long as you hold a valid certification.

What is the difference between a 200-hour and 300-hour yoga teacher training?

The 200 Hour course provides the foundation of practice and teaching. The 300 Hour course builds on it with more advanced techniques and deeper study of philosophy, anatomy, sequencing and teaching methodology.

Will I learn advanced yoga anatomy and physiology?

Yes. The course includes advanced anatomy and physiology to help you understand the body, movement patterns, injury prevention and safe teaching practice.

Will I learn advanced teaching methodology and sequencing?

Yes. You will learn to create effective class sequences, give clear instructions and confidently teach students with different abilities and needs.

Can I register as an RYT 500 after completing the 300-hour yoga teacher training?

Yes. If you have completed both a 200 Hour and a 300 Hour training you can apply for RYT 500 registration with Yoga Alliance.

Can I teach yoga internationally after completing this course?

Yes. The certification is internationally recognised and can help you teach in many countries, subject to local regulations and requirements.

How intensive is the 300-hour yoga teacher training?

The training is intensive and designed for serious students and teachers. It requires commitment, regular attendance and active participation.

How much practice teaching is included in the course?

Practice teaching is a core part of the course. Students regularly teach classes and receive feedback from instructors to build the confidence to lead their own classes.

Is accommodation included in the course fee?

Yes. The fee includes accommodation in a private or shared room depending on the package you choose.

What kind of food is served during the course?

Healthy vegetarian, vegan and gluten free meals prepared fresh each day to support your practice and well-being.

What visa do I need to attend the 300-hour yoga teacher training in India?

Most international students attend on a tourist visa. We recommend checking current requirements with the Indian Embassy or Consulate in your country before making travel arrangements.

Is a 300-hour yoga teacher training worth it?

Yes. It deepens your understanding of yoga, improves your teaching skills and builds confidence as a teacher, and is a valuable step for anyone advancing a yoga career.

What career opportunities are available after completing a 300-hour yoga teacher training?

You can teach classes, run workshops, offer private sessions, work at studios, wellness centres and retreats, or build your own yoga business.

What makes your 300-hour yoga teacher training different from other yoga schools in Rishikesh?

We combine traditional yogic teachings with practical teaching experience, taught by experienced teachers in a supportive environment.

200 Hour Yoga Teacher Training in Rishikesh, India 2026-2027

Q: What will I learn in the 300-hour yoga teacher training course?

Advanced postures, alignment and adjustment, yoga philosophy, anatomy and physiology, pranayama, meditation, teaching methodology, class sequencing and practical teaching skills.

Q: Which styles of yoga are taught in the 300-hour yoga teacher training?

The course covers multiple styles including Hatha Yoga, Ashtanga Vinyasa Yoga, pranayama, meditation and other traditional yogic practices.

Q: Is the 300-hour yoga teacher training Yoga Alliance certified?

Yes. The course is registered with Yoga Alliance USA and follows international standards for yoga teacher training.

Course Overview

300-Hour Yoga Teacher Training Course

This is an advanced and intensive yoga course. It is designed to help students who are willing to go deeper into yoga training. To attend this course, you must have completed a 200-hour yoga teacher training program to have a basic understanding of yoga and its various forms. We focus on teaching methodology and yoga therapy, along with higher-level techniques that make you confident in becoming a Yoga Alliance-certified yoga teacher.

300-hour Yoga Teacher Training in Rishikesh | Teaching Methodology

This course offers in-depth knowledge of yoga. From learning as a student to evolving into a teacher, the 300-hour YTTC in Rishikesh lays a strong foundation for your journey as a future yoga instructor. You will be trained to teach yoga, and this is where everything begins to transform.

You learn to understand the ‘why’ behind every practice, text, and aspect of yoga philosophy. It helps refine your existing understanding, develop your own perspective, and expand your knowledge across all dimensions of yoga. It is an advanced-level program that challenges you at every step while building confidence throughout your journey.

From higher-level yoga asana practice and deep dives into anatomy and physiology, to comprehensive pranayama and meditation sessions, and master-level yoga therapy, you experience a complete yogic lifestyle. You begin to adapt traditions, rituals, and practices that have been followed and realised by great sages over time. This is truly a premium-level immersion into the world of yoga in Rishikesh—get ready to make the most of it. You can expect to:

Discover the depths of different styles of yoga
Strengthen mental discipline & physical practice
Uncover the therapeutic aspects of yoga
Develop a strong link between emotions & healing
Enhance your teaching methodology & class-structuring skills
Learn to be spiritually strong & more skilled in practice

Why This Yoga Course?

What Does This Yoga Teacher Training Course Change in You?

This course builds a completely different perspective on yoga. You become more mature in your learning, more aware, and spiritually awakened. It opens closed doors within you, helping you realise the true importance of yoga in life. It is not just a mental or physical transition; it feels like you have a deeper purpose to fulfil. It also brings a sense of responsibility towards mankind and nature. This 300-hour YTT feels like a breath of fresh air that you have always wanted to experience. You traditionally learn yoga while carrying a new self that is more powerful than before.

More than changing something within you, it uplifts your motivation and activates your inner energy. You feel more stable, less fragile, and become a force that is closer to your true self. Your mind connects with the breath, your breath aligns with posture, and your overall presence begins to thrive in the present moment. This is how a yogi feels while meditating or practising yoga. Every time you step onto the mat, you unfold a different version of yourself. It is believed that you break many times during the practice because you are on the path to becoming stronger and achieving something greater.

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Experience Yoga Teacher Training Program in Rishikesh

Why Trust This as the Best 300-Hour Yoga Teacher Training Experience?

Rishikesh is the yoga capital of the world and is believed to be around 3000 years old. It holds incredible historical and spiritual significance, and even in the modern world, people from across the globe come here to practice yoga and meditation. In ancient times, several ashrams existed by the holy Ganga River; sages, saints, and spiritual leaders found peace and acceptance in this city. Since then, the beautiful Rishikesh has welcomed everyone with love and respect.

The rugged Himalayan hills have stood tall, providing shade and protection, while Maa Ganga forgives and cleanses our aura. The culture and art reflect the deep-rooted spirituality of this sacred land. Choosing Rishikesh should never be a question at all.

Eligibility for 300 Hour Yoga Teacher Training Course

Since this course is not a beginner program, you should have a Yoga Alliance certification for a 200-hour yoga teacher training program. It doesn’t matter if you have completed this course at another school; you can still apply for the 300-hour yoga TTC with us. Also, be prepared to be mentally and physically disciplined before joining, as this course has no age limit but will challenge you in many ways. Basic English understanding is recommended for effective communication during the course. If you are not comfortable with English and prefer another language, please inform us in advance.

सत्यम् वद धर्मम् चर स्वाध्यायान्मा प्रमदः।
आचार्याय प्रियं धनमाहृत्य प्रजातन्तुं मा व्यवच्छेत्सीः॥

This shloka means always speak the truth, follow righteousness & do self-study. Respect your teachers & continue the path of learning.

Have a basic understanding of Hatha, Pranayama, Ashtanga Vinyasa, and yoga therapy.
Avoid enrolling if you have any chronic physical injury, or discuss it with us in advance.
We speak English, Hindi, and French. If you have a language barrier, please let us know before the course.
Prior teaching experience is beneficial but not mandatory.
Be open to feedback and focus on improving agility and flexibility.

Yoga

A harmonious union of mind and body.

Pranayama

A meditative practice to control breath & energy.

Dhyaan

Complete stillness and deep meditation.

Aasan

Physical posture & stability.

Learn from the Best Yoga School in Rishikesh

Benefits of Joining a Yoga Alliance USA Certified Teacher Training Course

This course will benefit you both personally and professionally. If you are willing to switch your profession and want to become a yoga instructor, this is your chance to pursue it. The 300-hour yoga teacher training course allows you to teach yoga anywhere in the world. You become eligible and globally recognised as you receive a Yoga Alliance USA certification.

Learning yoga in Rishikesh adds even more credibility to your profile. Rishikesh is the yoga capital of the world and holds great relevance in the global yoga community. Not just for credibility, but come for the experience. It is believed that one learns yoga here and also learns about life in deeper ways.

We have taught more than 15,000 students, and each one has shared positive feedback about Rishikesh and how yoga has shaped their lives.

It also depends on the purpose you hold behind pursuing this course. If you want to enhance your knowledge, practice, and understanding of yoga, explore fitness, or become a teacher, this course fulfils all of these goals. It is a holistic course—a complete package.

Rishikesh has a strong network and ecosystem within the yoga community. It is a multi-layered community, and the best part is that when you attend this course at our school, you gain access to it. You can meet healers, teachers with siddhis, and disciples of yoga gurus.

This world is full of suffering and pain, but this course offers a path toward enlightenment and awakening. We suggest you come with expectations, and we promise to fulfil them.

Advanced-level Course

This is an intense training course with comprehensive yoga teaching, learning & posture/breathing techniques supported by therapeutic healing & more mindful practices.

Teaching Methodology

This course is a complete guide to becoming a yoga teacher with Yoga Alliance certification, with structured sequencing & effective communication.

Advanced Yoga Therapy

Expect 20-25 classes of Yoga Therapy in this course. We go deep into learning how yoga as therapy works for us and its immense benefits. Multi-layered learning.

Strong Yoga Culture

A supportive community of yoga gurus, students, therapists, and yoga enthusiasts who are the backbone of this thriving yoga tradition and culture.

Builds Emotional Awareness

Learn to regulate your emotions and respond with mindfulness. Have more control over your feelings and go deeper into balancing everything with much awareness.

More focus on Self-practice

Students focus on self-practice since we promote self-discipline, and a sort of awakening arrives within that builds a stronger realisation in one’s yoga journey.

Shared Learning

Sharing is caring, and we believe in it completely. Helping each other, exchanging experiences and insights, and fostering deeper understanding together is what this course teaches us.

Rituals & Ceremonies

Practice traditional rituals and ceremonies with a sense of gratitude & spiritual depth. A feeling where everyone comes together and shares the same space and energy.

Best Yoga Teacher Training School in Rishikesh

Course Timeline – 300-Hour Yoga Teacher Training Rishikesh

This advanced yoga teacher training course in Rishikesh runs every month. It starts on the 2nd and ends on the 28th of each month. It is an ongoing course; if you sign up, make sure you check in on the 1st of your chosen month or arrive at the school premises by 11 AM on the 2nd. The course begins with ceremonies, orientation, and rituals, and your teachers will guide you with further instructions regarding classes and the overall schedule.

A written examination is conducted before the closing ceremony and is a mandatory requirement for successful course completion. The closing ceremony takes place on the 28th of the month, followed by check-out on the 29th. In case of any emergency or if you need to reschedule your course, we kindly request that you inform our team in advance so we can assist you accordingly.

1

Check-in time

1st of the month

11 AM onwards

2

Welcome Ceremony

2nd of the month

09:00 AM, IST

3

Certificate Ceremony

27th of the month

10:00 AM IST

4

Check-out

28th of the month

Before 04:00 PM IST

World Capital of Yoga, the City of Rishikesh

Curriculum of 300-Hour Yoga Teacher Training Course

The yoga teacher training in India is an advanced program, so expect your learning to get more powerful, insightful, and meaningful by the end. It is focused on enhancing your teaching capabilities and making you a certified yoga teacher trainer. The curriculum is well-designed for students. It is developed in such a way that everything flows gently in the syllabus without making you feel bored or tired.

The best part of doing this course with our school is that every teacher has a unique way of teaching, and you can be as curious as you want with them. Learn traditional Hatha Yoga, Ashtanga Vinyasa Yoga, Pranayama, Yoga Philosophy, Yoga Nidra, Yoga Anatomy & Physiology, Breath Sequencing & Practicum, Meditation & Mindfulness, and Shatkarma classes along with spiritual rituals and texts.

How Your 300 Hour Yoga TTC are structured

Daily classes plus guided self-study across a 28-day residential immersion.

Classes

224hrs

24 days × 8 hrs/day

Self-study

76hrs

28 days × 2.71 hr/day

Total duration

300hrs

Internationally recognised 300 YTTC

Note:

Out of 28 days, 4 days are non-teaching and include the Opening Ceremony, Closing/Certificate Ceremony, and an excursion. These are part of the overall training experience.

Advanced Traditional Hatha Yoga training follows a traditional approach that gradually prepares the body and mind for deeper practice. Students begin by refining the foundations before progressing into more challenging postures and longer holds. As strength, flexibility and awareness develop, the practice becomes more fluid and meditative. With personalised guidance from our teachers, students learn proper alignment, breath awareness and the finer details of each posture to support a safe and rewarding practice.

Here is the list of asana series that will be practised:

Joints and glands exercises — foundation practices
Joints and glands exercises — advanced practices
Centering postures series
Sun Salutation — with holding, Mantra, Chakra awareness and flow
Moon Salutation — with holding, Mantra, Chakra awareness and flow
Standing intermediate and advanced postures series
Kneeling postures series
Sitting postures series
Forward-bending postures series
Backward-bending postures series
Supine postures series
Prone postures series
Fire series
Inversions series
Twisting postures series
Balancing postures series
Relaxing posture series
Meditative asana series

Philosophy of Hatha Yoga can truly change your concept of yoga — it is much more than the movement:

Philosophy of Sun Salutation
Philosophy behind each yoga asana
Hatha yoga and energy awakening
Asana and yoga sadhana
Benefits of asana practices
Rules and regulations
Advancing your yoga pose

Ashtanga and Vinyasa Yoga at the 300 Hour level are designed to help students deepen their practice and teaching skills. The focus moves beyond the fundamentals into more advanced postures, breath awareness and flowing sequences. Students learn how to create well-balanced classes, guide safe transitions and adapt practices for different levels of practitioners. Through consistent practice and expert guidance, they develop greater strength, control, confidence and a deeper understanding of movement and breath.

Theory / Philosophy:

Principles of vinyasa krama and intelligent sequencing
Tristhana — breath, bandha and drishti in flow
Ujjayi breathing and breath-led movement
Building peak-pose sequences
Creating themed and level-appropriate classes

Practices:

Sun Salutation A and B — advanced refinement
Advanced standing series
Advanced seated and forward-bending series
Arm balances and transitions
Advanced backbends
Inversions and finishing series
Smart transitions and jump-throughs

Shatkarma is an important part of traditional yogic practice that helps purify the body and prepare it for deeper spiritual disciplines. In the 300 Hour Yoga Teacher Training Course, students develop a more advanced understanding of the classical cleansing techniques and their role in supporting pranayama, meditation and overall well-being. The training also focuses on the safe application of these practices, allowing future teachers to confidently guide and educate their students with proper knowledge and awareness.

Theory / Philosophy:

What is Shatkarma and why it matters
Benefits, risks and contraindications
Who should and should not practise it
Preparation and aftercare
Nadi cleansing and the flow of prana

Practices:

Jala Neti and Rubber (Sutra) Neti
Kapalbhati
Agnisar Kriya
Trataka
Danta, Jihwa and Karna Dhauti

Advanced Alignment helps students develop a deeper understanding of posture, body awareness and precise movement in yoga practice. In this subject, students learn how to refine advanced asanas through proper alignment techniques that support stability, safety and ease. The training focuses on understanding individual body differences and applying alignment principles to help students practice more effectively while reducing the risk of injury.

Meaning and sense of alignment
Role of alignment in daily practice
Prana and chakras — how to balance them
5 koshas and alignment
Importance of Alignment
Aspects of Alignment
Avoiding injuries through alignment
Enhancing the movement of joints
Alignment based on body regions
Upper Limb alignment
Lower Limb alignment
Torso, Thorax, Abdomen and Pelvis Alignment
Head and Neck Alignment
Spinal alignment
Basic alignment postures
How to bring the body into comfort
How to find balance between body and mind

Advanced Adjustment teaches students how to safely and effectively support others in their yoga practice through hands-on guidance. In this subject, students learn proper adjustment techniques for a variety of postures while respecting individual body differences and limitations. The training focuses on improving alignment, enhancing body awareness and building the confidence needed to provide safe and meaningful adjustments in a yoga class.

Theory:

What is the sense of yoga adjustment
What is the level of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in a yoga asana class
Right technique of perfect adjustment
How to apply a bandha and when
Exploring the dynamics of each asana
How to self-adjust in a posture
How to adjust others during the class
Pre-required methods of adjustment
Uses of different tools and props to achieve the peak of a posture
Body weight management during a posture
Safety rules and preparations

Ayurveda is the ancient Indian science of health and wellness that focuses on creating balance between the body, mind and spirit. In this subject, students learn the basic principles of Ayurveda, including daily lifestyle practices, nutrition and natural ways to support overall well-being. The course helps students understand how Ayurvedic wisdom can complement and enhance their yoga practice.

Basic principles and introduction of Ayurveda:

Fundamentals of Ayurveda
Tridosha concept (Vata, Pitta, Kapha)
Kapha (theme of structure and lubrication)
Vata (energy of movement)
Pitta (energy of bio-transformation and heat generation)
Prakriti — Know Your Constitution
Pancha Mahabhuta Concept
Prakruti (body constitution)
Vikruti
Sapta Dhatu (body elements)
Mala (waste products)
Srotas (body channels)
Agni (digestive fire)
Koshta (alimentary tract)
Ama (metabolic toxins)

Bandhas are powerful yogic energy locks that help direct and awaken the flow of vital energy within the body. In the 300 Hour Yoga Teacher Training Course, students build upon the foundational knowledge gained during their 200 Hour training and explore the three primary bandhas in greater depth. Through guided practice, students learn how to integrate bandhas into pranayama, meditation and advanced yoga techniques to enhance awareness, concentration and energetic balance.

Here is what you will learn:

Energy lock and awakening of dormant prana
How does the Bandha help to stop draining your prana shakti
Unblocking your system and free flow of energy through Bandha
Unlocking 3 knots — Brahma, Vishnu, and Shiva
The outcome of the practice
Precautions
Health and spiritual benefit

Practices (Beginners and Intermediate Level):

Advance level Agnisar Kriya
Advancing the power of internal retention
Advancing the power of external retention
Ashwini Mudra to prepare Mulabandha
Vajroli Mudra to practise Mulabandha
Mulabandha — Anal lock
Uddiyana Bandha — Abdominal lock
Jalandhara Bandha — Throat lock
Maha Bandha — Great Lock

Classical Dance is a unique addition to our 300 Hour Yoga Teacher Training Course, offering students a creative way to experience the deeper aspects of yogic expression. In this subject, students learn traditional movements inspired by Indian culture and spirituality, including the sacred Ganesha Vandana. Through posture, gesture, rhythm and mindful movement, students develop greater body awareness, concentration and emotional balance. This practice helps cultivate grace, devotion and a deeper connection between movement, breath and inner expression.

We introduce classical dance to our students because it is a complete yogic practice done with:

Concentration
Mudra
Conscious movement
Awareness of emotions
Eye movements
Mantra
Music

Advanced Pranayama helps students develop a deeper awareness of breath and the flow of vital energy within the body. In this subject, students explore traditional breathing techniques with greater precision, control and understanding. Regular practice enhances concentration, emotional balance and inner awareness while strengthening the connection between breath and mind. Through guided training, students gain the knowledge, confidence and practical experience needed to safely incorporate advanced pranayama techniques into their personal practice and teaching.

Every week will lead to a different state of experience:

Week 1: Moving towards advancement of your pranayama practices
Week 2: Variations and experiment
Week 3: Breathing for awakening nadis and chakras
Week 4: Teaching practices and mastery of breathing

Topics you will be learning for the study of Pranayama:

Pranayama — link of happiness
Physiology of prana
Elements in the nature of prana
Prana body types
Astrology of breathing science
Prana and its routes
How prana flows in the body
Relationship of prana and consciousness
How many breaths we take
Research on prana — to get favourable outcomes
Health parameter with breath length

Mudras are powerful yogic gestures that help direct and balance the flow of energy within the body. In the 300 Hour Yoga Teacher Training Course, students explore traditional mudras in greater depth and learn how they can support meditation, concentration and inner awareness. Through regular practice, students experience the subtle effects of mudras on the mind and energy system while gaining the knowledge to safely incorporate these techniques into their personal practice and teaching.

Hast Mudra:

Yoni Mudra
Linga Mudra
Bhairava Mudra
Bhairavi Mudra

Energy Mudra:

Viparita Karani Mudra
Mahabandha Mudra
Mahabheda Mudra

Energy Awakening Mudra:

Ashwini Mudra
Vajroli Mudra
Sahajoli Mudra
Shambhavi Mudra

Meditation in the 300 Hour Yoga Teacher Training Course goes beyond relaxation and basic awareness practices. Students are guided into a deeper exploration of the mind, learning how thoughts, emotions and inner patterns influence daily life. Through regular practice and traditional techniques, students develop greater concentration, self-awareness and mental clarity. This deeper understanding of meditation helps cultivate inner stillness, emotional balance and the ability to experience a more profound connection with oneself.

Week 1: Strengthening the foundation of meditation
Week 2: Intensifying focus and mindfulness
Week 3: Advancing meditation techniques
Week 4: Awareness and advanced energy meditation

What you will learn:

What is mind and its role in meditation?
Nature of mind and why it is restless?
Meditation is Pratiprasava — reverse journey
Brain waves in meditation
Importance of music in meditation
Emotional purification meditation
Meditation and past life healing
How to get Samadhi in meditation

Himalayan Meditation Practices:

Advancing your foundation in meditation
Awareness and mindfulness
Anapana
Jyoti Tratak Meditation

Nada Meditation Practices:

Music Meditation
Pranava Meditation
Advance Mantra Meditation

Active Meditation Practices:

Dynamic meditation
Contemplative walking
Meditation in daily life

Chakra and Energy Meditation Practices:

Meditation for Muladhara Chakra
Meditation for Swadhisthana Chakra
Meditation for Manipura Chakra
Meditation for Anahata Chakra
Meditation for Vishuddhi Chakra
Meditation for Ajna Chakra
Meditation for Sahasrara Chakra
Guru Chakra Meditation
Chakra Awareness Meditation

Vipassana and Passive Meditation Practices:

Breath awareness
Mindfulness and sensation
Total awareness practice

Kirtan Dhyan · Mantra Japa · Silence Practice

Mantra Diksha is a sacred yogic tradition in which students are introduced to the practice of mantra as a tool for inner growth and spiritual development. In this subject, students learn the significance, proper pronunciation and deeper meaning of traditional mantras. Regular mantra practice helps improve concentration, create mental clarity and cultivate a deeper connection with the self, supporting both personal and spiritual transformation.

Sanskrit syllable:

58 syllables and their power of vibration

How mantra vibrates in chakras:

Each chakra has its own vibration
Sound of Muladhara
Sound of Swadhisthana
Sound of Manipura
Sound of Anahata
Sound of Vishuddhi
Sound of Ajna
Sound of Sahasrara

Healing mantras:

Mantras for physical healing
Mantras for mental healing
Mantras for emotional healing
Mantras for spiritual healing

Mantras for planetary disorders:

Mantra for Sun
Mantra for Moon
Mantra for Saturn
Mantra for Vrihaspati / Guru
Mantra for Mangala

How Mantra can heal different diseases:

Mantra for cancer
Mantra for HBP
Mantra for heart problems
Mantra in pregnancy
Mantra for stress relief
Mantra for concentration

Bija Mantras for the chakras:

Muladhara — Lam
Swadhisthana — Vam
Manipura — Ram
Anahata — Yam
Vishuddhi — Ham
Ajna — Om
Sahasrara — Silence

Mantra Healing for all planets:

Sun — "Om Hring Hraung Suryay Namah"
Chandra (Moon) — "Om Aing Kling Somay Namah"
Mangala — "Om Hung Shring Bhaumay Namah"
Budha — "Om Aing Shring Shring Budhay Namah"
Brihaspati Guru — "Om Hring Cling Hung Brihspatye Namah"
Shukra — "Om Hring Shring Shukray Namah"
Shani — "Om Aing Hring Shring Shanaishchray Namah"
Rahu — "Om Aing Hring Rahave Namah"
Ketu — "Om Hring Aing Ketave Namah"

Kundalini Yoga introduces students to traditional practices that help awaken and balance the body's subtle energy system. In this subject, students gain an understanding of Kundalini energy, the chakra system and the role these practices play in personal growth and self-awareness. Following the Himalayan yogic tradition, students are introduced to authentic techniques that support mental clarity, inner balance and a deeper connection with their spiritual practice.

In this lesson we teach:

Kundalini asana
Kundalini pranayama
Kundalini kriya
Kundalini meditation

Yoga Philosophy module in the 300 Hour Yoga Teacher Training Course takes students beyond the foundational teachings and into a deeper exploration of the traditional yogic texts. Students study the wisdom of the Yoga Sutras, Bhagavad Gita and other classical teachings to gain a broader understanding of the yogic path. This subject helps future teachers connect the philosophy of yoga with everyday life, allowing them to share yoga as a complete system for personal growth, self-awareness and inner transformation.

Deeper study of Patanjali's Yoga Sutras — all four chapters
Eight limbs of yoga in advanced practice
Bhagavad Gita — karma, bhakti and jnana yoga
Key teachings of the Upanishads
The four paths of yoga
Nadi, chakras and the subtle body
Panchakosha and the three bodies
Yogic ethics for the modern teacher

A strong yoga teacher understands how the body moves, responds and adapts to different practices. In the 300 Hour Yoga Teacher Training Course, students explore advanced anatomy and biomechanics to gain a deeper understanding of movement, alignment and injury prevention. The course also introduces the energetic aspects of the body from a yogic perspective, helping students connect physical practice with the flow of energy. This knowledge allows future teachers to guide students safely and adapt practices to individual needs.

Functional anatomy of the spine, hips and shoulders
Biomechanics of backbends, inversions and arm balances
Joints, muscles and range of movement
Common yoga injuries and how to prevent them
Modifying advanced postures for different bodies
Respiratory and nervous systems in practice
Energetic anatomy — nadis, chakras and prana
Panchakosha and the five elements

Yoga Therapy explores how the practices of yoga can be used to support overall health and well-being. In the 300 Hour Yoga Teacher Training Course, students learn how to apply asana, pranayama and meditation in a more therapeutic way to meet individual needs. The training covers the principles of designing safe and effective yoga practices for different conditions while maintaining professional and ethical standards. This subject helps future teachers develop a more compassionate and personalised approach to guiding their students.

What is yoga therapy and how it works
Professional and ethical standards, scope of practice
Healing through asana, pranayama and meditation
Therapeutic approach to back, neck and joint issues
Yoga for stress, anxiety and sleep
Designing a therapeutic sequence
Working safely with special groups

Teaching Methodology at the 300 Hour level focuses on helping students become confident, skilled and authentic yoga teachers. In this subject, students refine their ability to plan and lead classes, give clear instructions and create meaningful experiences for their students. Through practice teaching and constructive feedback, they develop stronger communication, observation and leadership skills. The training also helps students discover their own teaching style while learning how to guide classes with confidence, presence and professionalism.

Developing your own authentic teaching voice
Advanced class planning and sequencing
Clear cueing and effective demonstration
Hands-on adjustment and use of props
Managing a class and holding space
Teaching mixed-level and advanced students
Supervised teaching practicum with feedback
The business of being a yoga teacher

Rishikesh is known for its spiritual atmosphere, the sacred Ganga River and the peaceful Himalayan foothills that surround it. To help students experience the true essence of yoga beyond the classroom, we organise weekly Yoga Sadhana sessions on the banks of Mother Ganga. Every Thursday morning, students gather in this serene natural setting to practice yoga, meditation and self-reflection while connecting with the powerful energy that has inspired yogis and seekers for generations.

What classes will be taught:

Asana
Pranayama
Meditation
Ganga Puja

At Rishikesh Traditional Yoga School, we believe that the quality of a teacher is reflected in the growth and success of their students. Our experienced teachers are dedicated to guiding, supporting and inspiring each student throughout their journey. Yoga is much more than learning postures or passing an examination. It is a lifelong path of self-discovery, discipline and personal transformation. Through continuous guidance and encouragement, students develop the confidence, knowledge and practical skills needed to overcome challenges both on and off the mat.

You will be evaluated in the following way:

Performance
Attendance
Demonstration
Practical test
Written test
Behaviour

Time Table of Our Yoga Teacher Training Course

Daily Schedule – 300-Hour Yoga Teacher Training Course

This is a 27-day course in which you learn Traditional Hatha Yoga, Ashtanga Vinyasa Yoga, Yoga Therapy, Yoga Sutras, and Teaching Methodology under a 300-hour yoga teacher training program. The course runs from Monday to Saturday. Sunday is a holiday, and we take students on excursion programs in the heart of Rishikesh. You enjoy a beautiful sunrise by the hills and then go river rafting in the Ganges, explore the Beatles Ashram, along with cave and temple visits. Breakfast, lunch, and dinner are also part of the schedule, and we advise you to follow the recommended timings to avoid any disturbance.

You can check the day-wise schedule below, and each class in this schedule is thoughtfully timed to avoid burnout. We don’t want students to feel exhausted during the classes. That is why we have maintained a smooth, consistent flow throughout your day.

Morning05:45 AM - 06:30 AM Mantra Chanting

Morning06:30 AM - 07:30 AM Pranayama & Shatkarma

Morning07:45 AM - 09:15 AM Traditional Hatha Yoga

Morning09:15 AM Breakfast

Morning10:00 AM - 11:00 AM Yoga Therapy

Afternoon11:00 AM - 12:00 PM Alignment and Adjustment

Afternoon12:15 PM - 01:15 PM Yoga Anatomy / Ayurveda

Afternoon01:20 PM Lunch

Afternoon03:30 PM - 04:30 PM Yoga Philosophy

Evening04:30 PM - 06:00 PM Ashtanga & Vinyasa Flow / Iyengar Yoga

Evening06:15 PM - 07:15 PM Meditation / Sound Healing / Yoga Nidra

Night07:30 PM Dinner

Note:

Depending on the season, weather the timetable and timings can be subject to change.

Check the Upcoming Yoga Classes of Our Teacher Training School in Rishikesh

Available Dates for Our Teacher Training Course in Rishikesh

Every month from January to December, we run this course throughout the year. You can schedule your course at least 20 days before the next course begins. Seats fill faster, and many students book their courses in advance to secure their spot. We suggest early planning and bookings for preferred accommodation and easy enrollment. Although you can also try for a last-minute booking, we recommend avoiding it because the chances are really low.

Dates & Price For the Course

300 Hour Yoga Teacher Training In Rishikesh - 2026

01 Jan - 28 Jan 2026

Fully Booked

01 Feb - 28 Feb 2026

Fully Booked

01 Mar - 28 Mar 2026

Fully Booked

01 Apr - 28 Apr 2026

Fully Booked

01 May - 28 May 2026

Fully Booked

01 Jun - 28 Jun 2026

Fully Booked

01 Jul - 28 Jul 2026

Fully Booked

01 Aug - 28 Aug 2026

Fully Booked

01 Sep - 28 Sep 2026

1 Seat Left

01 Oct - 28 Oct 2026

2 Seats Left

01 Nov - 28 Nov 2026

4 Seats Left

01 Dec - 28 Dec 2026

4 Seats Left

300 Hour Yoga Teacher Training In Rishikesh - 2027

01 Jan - 28 Jan 2027

5 Seats Left

01 Feb - 28 Feb 2027

4 Seats Left

01 Mar - 28 Mar 2027

5 Seats Left

01 Apr - 28 Apr 2027

4 Seats Left

01 May - 28 May 2027

6 Seats Left

01 Jun - 28 Jun 2027

6 Seats Left

01 Jul - 28 Jul 2027

7 Seats Left

01 Aug - 28 Aug 2027

6 Seats Left

01 Sep - 28 Sep 2027

7 Seats Left

01 Oct - 28 Oct 2027

6 Seats Left

01 Nov - 28 Nov 2027

8 Seats Left

01 Dec - 28 Dec 2027

5 Seats Left

4 Shared Room

999 USD

(Females Only)

3 Shared Room

1199 USD

(Females Only)

2 Shared Room

1399 USD

(Limited Rooms Book Fast)

Private Room

1549 USD

(Limited Rooms Book Fast)

Contact Our School Register This Course

What is Included?

Accommodation

Shared accommodation

Sattvik Food

Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea

Training Manual

Training Manual of program with Notebooks & pens

Cleansing Kit

Jal neti pot and Rubber neti

Fire Ceremony

Be part of Fire Ceremony

Ayurvedic Massage

1 Full Body Ayurvedic Massage

Excursions

2 excursions

Laundry Service

A low-cost laundry service available.

WI-FI Access

24x7 WI-FI Internet Available

Water Supply

24x7 Hot & Normal Water supply

CCTV surveillance

24x7 CCTV surveillance

Complimentary Sessions

Kirtan & Beach Yoga Sessions and more

Pickup Service

Free from Dehradun Airport/Rishikesh Bus and Railway Station

What Is Not Included With This Course?

Air Fare

Air Fare and other expenses

Room Heater

At an additional cost of 150 USD

Air-conditioner

At an additional cost of 150 USD

Toiletries

We only provide toilet paper

What to Bring?

Clothes

Please Carry a White Dress For Course Cermony
As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
Pants (for yoga, town, travel, hiking)
Tops (for yoga, short or long sleeved shirts for other activities)
Outer layer (sweatshirt or light jacket/fleece)
Sleepwear
Sandals or flip-flops
Please carry a bath towel

Yoga Mat

Our schools offer mats however, if you are used to use your own, bring one from home.
We Provide You All The Course Material

Toiletries

Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.

Medicines

Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Become a Yoga Alliance USA Certified Yoga Instructor

Get Yoga Alliance Certified from the Best Yoga School in Rishikesh

On the 28th of the running month, we conduct a closing ceremony where certifications are handed over to those students who complete their course. We celebrate this with joy and various sacred rituals that mark a new chapter in a student’s life. The ceremony includes teachers, students, staff, and everyone sharing their moments of gratitude and personal experiences.

It is a heartfelt gathering where we dance, laugh & chant to acknowledge a new beginning with confidence and purpose. This sacred conclusion not only celebrates a student’s achievement but also inspires all of us to carry the essence of yoga forward with faith & freedom.

Enjoy Free Yoga Retreats with Our 300-Hour Yoga Teacher Training in Rishikesh

Learn Complementary YIN YOGA & Facial Yoga

We understand that every student comes here with expectations to learn and experience more than they have committed to. And to fulfil this wish, we provide complimentary 50-hour Yin Yoga and Facial Yoga with this course. These courses come under YACEP (Yoga Alliance Continuing Education Provider Program). You will also receive a separate certification for completing these courses along with the RYT 300-hour. YACEP focuses on meeting the teacher’s yearly requirement and also emphasizes learning different techniques and enhancing professional development.

Yin Yoga is about healing and giving rest to connective tissues through slow, meditative postures. This helps in relaxation and encourages emotional release that brings inner stillness and peace. This yoga is extremely beneficial after the course. Whereas Facial Yoga is best for natural rejuvenation. It tones facial muscles, improves blood circulation, and provides a radiant, natural glow to the face. Together, these practices complement each other and heal you inside out. We try our best to make you comfortable and satisfied throughout the course and expect nothing but happiness in return.

It’s up to you whether you want to attend these classes.
Classes can be adjusted or replaced with alternatives if required.
You don’t have to prepare for these classes for the exam.
These are free of cost and available to all enrolled students.
These classes enhance your overall yoga learning experience.

Contact For Help!Register Course

Our school is registered with Yoga Alliance.

We are a Yoga Alliance-certified school. We follow globally recognised standards with a structured curriculum and learning. With us, you become eligible to teach yoga internationally from one of the best yoga schools in Rishikesh.

Rooms & Food

Accommodation & Food for This Course

Comfortable stay and nourishing meals play an important role in creating a positive learning experience. At Rishikesh Traditional Yoga School, we provide clean accommodation and freshly prepared meals to support students throughout their training. Our peaceful environment allows students to focus on their practice, studies and personal growth without distractions. Rooms are designed to offer comfort and relaxation after a full day of classes, while our freshly prepared meals help maintain energy and well-being. Together, our accommodation and food services create a supportive atmosphere where students can fully immerse themselves in the yogic lifestyle and training experience.

Accommodation For This Course

Our accommodation offers clean, comfortable and peaceful rooms within the school campus, providing students with a relaxing environment for rest, study and personal reflection.

Food For This Course

Fresh vegetarian meals are prepared daily using freshly sourced ingredients to support your yoga practice, maintain energy levels and promote overall health and well-being.

Yoga TTC in Rishikesh | Traditional Yoga | Yoga Academy

Excursion Programs with Our Yoga Teacher Training Course

A little break from yoga and meditation is also what students look forward to in the course. We take these breaks seriously because this is the time students get a chance to interact, enjoy, and have fun. We offer various excursion programs exploring Rishikesh’s mysterious streets, beautiful artwork, sunrise (which you should never miss), ancient caves and temples that hold great history, a thrilling river rafting experience— a community sport—and story circles by the beach.

All of these make your Sundays even better, and if you have come to Rishikesh, let us take you around and help you get familiar with the city. When you come to Rishikesh, exploring it in depth is a must!

Ganga Aarti

Vashishtha Cave

River Rafting

Sunrise Trek

Beach Yoga

Explore Your Potential Complimentary Courses | Yoga Teacher Training in India

Free Additional Sessions in Rishikesh

At Rishikesh Traditional Yoga School in Rishikesh, we support your yoga training with free exposure to various additional yoga sessions. These sessions are short courses that add depth to your yoga journey. These are designed to provide a richer and more holistic experience overall, and you can attend them according to your comfort level.