印度瑞诗凯诗200小时哈他阿斯汤加流瑜伽教师培训课程
概览
课程大纲
住宿
常见问题
免费机场接机
免费阴瑜伽课程
免费面部瑜伽课程
免费阿育吠陀按摩
起价
549 USD
课程概览
200小时瑜伽教师培训课程
这门课程是一段充满新体验、新知识和传统修习的旅程的开端。你将在瑜伽教师培训课程之内与之外学习，包括科学与哲学。课程以哈他、阿斯汤加和流瑜伽为核心。在哈他瑜伽中，你将学习呼吸觉知、体式校正与柔韧性；在阿斯汤加瑜伽中，学习体能耐力与身心协调；在流瑜伽中，学习动作中的呼吸，包括体式之间的过渡。
瑞诗凯诗200小时瑜伽教师培训 - 哈他与阿斯汤加流瑜伽
哈他、阿斯汤加和流瑜伽这三种形式，共同构成了一段从自我觉知到自律的旅程。你将学习把呼吸与静止相连—这种静止来自体式的练习。这些精准校正的体式能增强身体力量和心理耐力。
一切都是相连的，一环扣一环。你会更多地发现身体与心智的功能潜力。这是一个培养耐心、内在控制力与韧性的过程，是在为一段你从未经历过的旅程做准备。
想象一下，当你以如此专注的强度练习瑜伽时，你不仅为生活打开了种种可能，也探索了内在的可能。瑜伽教你向内看，了解你的内在能量通道，并努力成为更好的自己—一个在瑜伽的各个方面都知足而完整的自己。你可以从这门课程中期待什么？
- 体式矫正与呼吸觉知
- 流瑜伽中流畅序列编排的艺术
- 平静心神、掌控能量的呼吸技巧
- 人体解剖学与生理学 知识
- 提升专注力与情绪平衡的冥想技巧
- 关于瑜伽的各种误区与事实
为什么选择这门瑜伽课程？
200小时哈他阿斯汤加流瑜伽教师培训课程会给你带来哪些改变？
接受"变化是唯一不变的"，能为你带来真正的转变。如果你在课程结束后继续遵循所学，这门教师培训课程将改变你的人生。这个24天的TTC就是关于理解并拥抱这种改变。你将学会像瑜伽士一样生活：早起、吃得干净、冥想、阅读、练习瑜伽，并让这一切成为日常。这可能与你现在的生活方式不同，但只要你学会哪怕一点点像瑜伽士那样生活，你的生活自然会变得更好。你会散发出光彩与慈悲，说实话，我们见过许多学员谈起这种改变。
现代世界的混乱与痛苦夺走了我们真正的快乐与平静。生活中无休止的拼搏让我们疲惫不堪。这门课程也是一次唤醒，提醒你关注自己。这次瑜伽培训可以成为你的智慧源泉。我们希望你找到自己的智慧，成为自己意识的主人。因为你的身体是一座神殿，你的心智是一座能量库，而自律的生活可以让两者达到平衡。对自己保持信心，以Samarpan（完全臣服）之心在瑞诗凯诗体验瑜伽。
体验瑞诗凯诗瑜伽教师培训项目
为什么选择瑞诗凯诗作为你最佳的200小时瑜伽教师培训体验之地？
想象自己站在瑜伽垫上练习体式，唯一能听到的只有你自己的声音，那是你内心的寂静。如果你以更高的意识练习，你还能听到美丽喜马拉雅山的低语。微风欢快地轻响，神圣的恒河母亲舒缓地流淌。瑞诗凯诗之所以是世界瑜伽之都，不仅因为它的壮丽，也不仅因为它被公认为全球瑜伽中心，更因为这片土地蕴藏着能量与永恒的智慧。
人们相信，在瑞诗凯诗练习瑜伽是世界上独一无二的体验。几个世纪以来，圣贤们在这里冥想修行，现在你也可以感受到灵性与瑜伽合而为一的精神。这可能是你成为一名技艺精湛的瑜伽教师培训师、同时享受独一无二瑜伽体验的绝佳机会。
200小时瑜伽教师培训报名条件
这是一门适合初学者的课程，我们专注于三种主要瑜伽形式：哈他瑜伽、阿斯汤加流瑜伽和瑜伽疗法。你将学习超越日常练习的基础而关键的知识。这是一段更加投入的旅程，需要真正的学习和有规律的作息，为高级课程奠定节奏。完成本课程后，你将成为一名认证的瑜伽教师培训师，可以在世界任何地方教授瑜伽。本课程没有年龄限制，也不需要任何瑜伽经验。意愿和好奇心是参加本课程的主要条件。
विद्या ददाति विनयं विनयाद् याति पात्रताम्।
पात्रत्वात् धनमाप्नोति धनात् धर्मं ततः सुखम्॥
这句偈颂优美地表明，真正的学习始于谦逊—以开放的心去接纳、放下旧知并不断成长。
- 带着开放的心态和学习的意愿而来
- 如有任何慢性身体损伤，请勿报名，或提前与我们沟通
- 准备好迎接新的挑战和一些“走出舒适区”的行动
- 准备好投入更加自律的生活
- 生活即将包含一次数字排毒，请做好准备
Saadhna
与你的灵性自我相连。
Shraddha
对你的练习保持信念与信任。
Vairagya
放下对欲望与结果的执着。
Samapran
完全臣服于练习。
在瑞诗凯诗最好的瑜伽学校学习
参加Yoga Alliance USA认证教师培训课程的益处
职业益处：如果你参加我们的课程并完成瑜伽教师培训师认证，你将为职业生涯打开多种机会。你将成为一名全球认可的认证瑜伽从业者。你可以开设自己的瑜伽工作室，在世界各地举办线下（面授）和线上瑜伽工作坊，提供上门课程，也可以在世界任何地方或印度最好的瑜伽教师培训学校教授瑜伽。当你在瑜伽界获得成功与认可后，还可以参加世界各地的瑜伽会议和论坛。因此，一门课程就能改变你的道路，帮助你在职业上站稳脚跟。
个人益处：如果你参加瑞诗凯诗这门YTTC的目的是提升和改善自己的瑜伽练习，那当然会有诸多益处。你将锻炼自我觉知与自律，告别久坐的生活方式，过上更积极的生活。你可以体验积极的改变，尝试疗愈心理和身体创伤。你可以成为一个互相支持的社群的一员，结识来自世界各地的朋友。你可以与学识渊博的圣贤和在这一领域卓有成就的瑜伽爱好者交流。课程结束后，你会变得更有信念、更加自信，而这一切都会自然而然地到来。
精通体式校正
在哈他瑜伽中，你将掌握体式的精细调整、精准度、轻松自如的控制，以及呼吸与身体动作的同步。
活在心流之中
在流瑜伽中，你将超越瑜伽垫，创造出令人惊叹的流畅动作，形成冥想般的流动。
情绪平衡
每日的瑜伽练习能加深你对情绪的理解，帮助你轻松而自信地掌控情绪。
激活能量
通过练习唤醒你内在沉睡的能量，追寻一个更轻盈、自由而无畏的自己。
传统智慧
通过经典与练习学习传统瑜伽。以纯正的瑜伽根源为指引，像瑜伽士一样学习古老的智慧。
灵性探索
通过曼陀罗和仪式与瑜伽建立灵性连接，体验更深层的觉醒。
体式智慧
学习超越体式本身的技巧。理解并领会如何调动肌肉，让动作精准到位。
身心合一
建立连接身心的心智通道。提升专注力，成为掌控自我的高手。
瑞诗凯诗最佳瑜伽教师培训学校
课程时间线 – 200小时瑜伽教师培训课程
这门瑞诗凯诗瑜伽课程每月开课，于每月2日开始、24日结束。这是一门滚动开课的课程；报名后，请确保在所选月份的1日办理入住，或在所选月份2日上午11点前抵达学校。课程以仪式、入学介绍和传统仪轨开始，老师们会进一步说明课程安排和其余日程。结业典礼前将进行笔试，这是顺利结业的必要条件。结业典礼于当月24日举行，随后于25日退房。如遇任何紧急情况或需要改期，请提前与我们的团队沟通，以便我们为你做出相应安排。
入住时间
每月1日
上午11点起
欢迎仪式
每月2日
上午09:00（印度时间）
证书颁发仪式
每月24日
上午10:00（印度时间）
退房
每月24日
下午4:00前（印度时间）
世界瑜伽之都——瑞诗凯诗
瑞诗凯诗200小时瑜伽教师培训课程大纲
由于这是一门200小时哈他阿斯汤加流瑜伽教师培训课程，你可以期待体式练习、调息法、瑜伽哲学、解剖学与生理学、序列编排与教学实践、冥想与正念，以及清洁法（基础净化技巧）等课程。这些课程结构清晰、组织有序，你还将学习手印与收束法、曼陀罗唱诵，以及阿育吠陀知识和教学方法。课程表经过精心设计，在平衡各项内容的同时，不会让你感到疲惫或负担过重。每个科目你都将跟随不同的老师学习，体验他们多样的教学风格，让学习更加有趣。
你的200小时瑜伽教师培训课程结构
在为期24天的住宿式沉浸学习中，每天上课并进行有指导的自主学习。
180小时
20小时
200小时
24天中有4天为非授课日，包括开学典礼、结业/证书颁发典礼和一次外出游览。这些都是整体培训体验的一部分。
曼陀罗唱诵是瑜伽传统的重要组成部分，有助于平静心神、培养更深的觉知。在这门课中，学员将学习传统梵文曼陀罗的正确发音、含义和意义。规律的唱诵有助于提升专注力、平衡情绪并营造宁静的内在状态。通过有指导的练习，学员将体验神圣声音的力量，以及它对个人成长与灵性成长的支持。
- Gayatri mantra
- Sahana Bhavatu
- Guru Brahma Guru Vishnu
- 曼陀罗的科学
- 曼陀罗的力量
- 曼陀罗的起源
- 曼陀罗不是宗教
- 声音的振动
- Om唱诵
- Om Namah Shivaya唱诵
- Dum Durgayai Namah
- 昆达里尼曼陀罗唱诵
- Om Namo Bhagavate Vasudevaya唱诵
- Om Ganapati
- Asato ma sadgamaya
- Twameva Mata ca Pita
- Trayambakam Yajamahe
- Yogena Chittasya
- 拜日式12句曼陀罗（Om Mitraya）
传统哈他瑜伽是最古老、最受尊崇的瑜伽之道之一，旨在实现身心平衡。在这门科目中，学员将学习传统哈他瑜伽体式、呼吸技巧以及每种练习背后的原理。规律练习有助于提升力量、柔韧性、体态和思维清晰度。除了身体训练，学员还将理解哈他瑜伽的哲学与目的，为更深入、更有意义的瑜伽之旅打下坚实基础。
理论：
- 哈他瑜伽与脉轮和经络的联系
- 哈他瑜伽哲学
- 瑜伽疗法的含义
- 古代经典
- 宗旨与目标
- 平衡
练习：
- Asthi Granthi Kriya / 风吹式系列1
- Asthi Granthi Kriya / 风吹式系列2
- 归中体式系列
- 拜日式 / Surya Namaskar
- 拜月式 / Chandra Namaskar
- 站立体式
- 跪立体式
- 坐姿体式
- 前屈体式
- 后弯体式
- 仰卧体式
- 俯卧体式
- 火系列
- 倒立体式
- 扭转体式
- 平衡体式
- 放松体式
- 冥想坐姿
阿斯汤加和流瑜伽是将动作与有意识的呼吸相结合的动态瑜伽风格。在这门科目中，学员将学习如何在保持呼吸觉知的同时，从一个体式流畅地过渡到另一个体式。练习有助于增强力量、柔韧性、平衡和耐力，同时提升专注力。学员将学习基础序列、正确的体式校正以及体式之间的安全过渡。课程还会探索不同的变体与调整方式，让各个水平的练习者都能建立信心、不断进步。
理论 / 哲学：
- 简介
- 历史
- 觉醒
- 生命之息
- 普拉纳
- 脉轮冥思
- 如何做收束法
- 凝视点（Drishti）
- 清洁与净化
- 营造神圣空间
- 高难度体式
- 辅具与器材
- 拜日式A和B
- 站立体式系列
- 坐姿体式系列
- 结束体式系列
- 教学实践
练习：
- Pādāṅguṣṭāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Utthita Pārśvakonāsana
- Prasārita Pādottānāsana
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭāsana
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana
- Dandasana
- Paścimattānāsana
- Pūrvattānāsana
- Ardha Baddha Padma Paścimattānāsana
- Tiryaṅgmukha Ekapāda Paścimattānāsana（强烈伸展）
- Jānuśīrṣāsana
- Marīcāsana
- Nāvāsana
- Bhujapīḍāsana
- Kūrmāsana
- Supta Kūrmāsana
- Garbha Piṇḍāsana
- Kukkuṭāsana
- Baddha Konāsana
- Upaviṣṭha Konāsana
- Supta Konāsana
- Supta Pādāṅguṣṭāsana
- Ubhaya Pādāṅguṣṭāsana
- Ūrdhvamukha Paścimattānāsana
- Setu Bandhāsana
结束体式：
- Ūrdhva Dhanurāsana
- Salāmba Sarvāṅgāsana
- Halāsana
- Karṇapīḍāsana / Ūrdhva Padmāsana
- Piṇḍāsana
- Matsyāsana
- Uttāna Pādāsana
- Cakrāsana
- Śīrṣāsana
- Baddha Padmāsana
- Yoga Mudra
- Padmāsana
- Utpluṭiḥ
- Savasana
调息法是有意识的呼吸练习，有助于平衡体内生命能量的流动。在这门科目中，学员将学习多种传统呼吸技巧，了解呼吸如何影响身体和心智。规律练习可以提升肺活量、增强思维清晰度，并有助于减轻压力和焦虑。学员还将探索呼吸、觉知与整体健康之间更深层的联系，使调息法成为平衡瑜伽练习中不可或缺的一部分。
理论 / 哲学：
- 什么是普拉纳
- 什么是调息法
- 什么是呼吸及其与普拉纳的联系
- 调息法的重要性与益处
- 如何为练习做好准备
- 呼吸的各个方面
- 关于呼吸的古代典籍
- 总体认识
- 了解鼻孔及如何激活它们
- 调息法的奥秘
- 五大元素中的呼吸流动
- 普拉纳的单位
- 普拉纳的功能
- 普拉纳的三个层次
- 三德（Gunas）
- 普拉纳如何流动
- 呼吸的质量
- 普拉纳失衡
- 屏息
- 调息练习的6种坐姿
- 呼吸模式
- 普拉纳与脉轮和昆达里尼的联系
练习：
- 锁骨式调息
- 胸式调息
- 腹式调息
- 瑜伽完全调息
- Pranava调息
- 经络清洁调息（Nadi Shodhana）
- 风箱式调息（Bhastrika）
- 圣光调息（Kapalbhati）
- 蜂鸣式调息（Bhramari）
- 乌加依调息（Ujjayi）
- 清凉式调息（Sitali）
- 嘶声式调息（Sitkari）
- 眩晕式调息（Murcha）
- 右鼻孔呼吸法（Surya Bhedi）
- 左鼻孔呼吸法（Chandra Bhedi）
冥想是一种强大的练习，有助于让心安静下来，与当下建立更深的连接。在这门科目中，学员将学习支持思维清晰、情绪平衡与内在平静的传统冥想技巧。规律冥想能提升专注力、减轻压力，并在日常生活中培养更强的觉知。学员将在指导下学习不同的冥想方法、正确的坐姿和呼吸练习，帮助建立持续而有意义的冥想练习。
理论 / 哲学：
- 冥想简介
- 冥想的历史
- 冥想前的准备
- 什么是冥想，什么不是冥想
- 为何、如何、何地、何时冥想
- 冥想哲学
- 冥想传统
- 冥想经典
- 冥想的宗旨与目标
- 坐姿
- 如何正确地坐
- 冥想前的预备练习
- 腹式呼吸在冥想中的作用
- 冥想中的正确呼吸
- 如何在冥想中放松
- 生活方式、饮食、睡眠、性、工作 — 冥想中的规范
练习：
- 烛光凝视冥想
- 音乐冥想
- Om冥想
- 曼陀罗力量冥想
- 动态冥想（奥修）
- 佛陀行走冥想
- 基础冥想练习
- 呼吸、心念、曼陀罗觉知
- 业力瑜伽冥想
- 舞王冥想
- 七脉轮觉知冥想
- 眉心轮唤醒冥想
- 昆达里尼动态冥想
- 呼吸觉知（安那般那）
- 正念与感受
- 全然觉知练习
- 曼陀罗与吉尔坦冥想练习
- 如何做持咒（念诵）
- 吉尔坦之夜与营造灵性氛围
- 止语练习
- 一日止语冥想
瑜伽休息术常被称为瑜伽睡眠，是一种引导式放松练习，让身体进入深度休息状态，同时保持心智清醒。在这门科目中，学员将学习瑜伽休息术的原理和技巧，以及它对身体、心理和情绪健康的益处。规律练习有助于减轻压力、改善睡眠质量并促进内心平静。学员还将探索身体觉知、观想与设定意图，并学习如何自信地引导自己和他人完成一次完整的瑜伽休息术练习。
理论 / 哲学：
- 瑜伽休息术的含义与目的
- 瑜伽休息术的不同流派与传统
- 瑜伽休息术的密宗起源
- 瑜伽休息术练习者的生活方式与规范
- 瑜伽休息术的益处与风险
- 瑜伽休息术与冥想的区别
- 瑜伽休息术的体验
- 瑜伽休息术与疗愈
- 四种意识状态
- 三身觉知
练习：
- 紧张放松
- 全身放松 — 基础瑜伽休息术
- 内在寂静瑜伽休息术
清洁法是一种传统的瑜伽净化练习，有助于净化身体，为更深入的瑜伽练习做好准备。在这门科目中，学员将学习哈他瑜伽中描述的六种经典清洁法的目的与益处。这些练习有助于清除体内杂质、改善整体健康，并支持生命能量在全身顺畅流动。学员还将了解清洁法如何通过为身心健康打下更坚实的基础，提升调息、冥想及其他瑜伽练习的效果。
理论 / 哲学：
- 什么是清洁法
- 益处与风险
- 谁适合、谁不适合练习
- 体验
- 清洁法的准备
- 完成后的练习
- 经络净化
练习：
- 舌部清洁（Jihwa Dhauti）
- 牙齿清洁（Danta Dhauti）
- 耳部清洁（Karna Dhauti）
- 橡胶管洗鼻（Rubber Neti）
- 盐水洗鼻（Jalaneti）
- 圣光调息（Kapalbhati）
- 腹部火焰（Agnisara）
瑜伽哲学让你更深入地理解构成瑜伽基础的智慧与教导。在这门科目中，学员将探索达摩、业力、自我觉知和人生目的等重要的瑜伽概念，学习如何将这些古老的教导运用到日常生活中，以获得更多的平衡、清明与内在平静。学员还将了解瑜伽的不同道路，帮助他们在瑜伽垫上和垫下都与练习建立更有意义的连接。
- 为什么瑜伽哲学是最重要的？
- 印度九大哲学体系简介
- 印度文化、灵性与喜马拉雅传统简介
- 瑜伽与灵性古代经典简介
- 印度哲学的含义与目的
- 瑜伽的历史
- 瑜伽的类型
- 帕坦伽利及其著作
- 《瑜伽经》文本简介
- 瑜伽八支
- 禁制与劝制
- 体式与调息的哲学
- 业力的科学
- 专注、冥想与三摩地的哲学
- 第一章概述
- 第二章概述
- 帕坦伽利第三章与第四章概述
- 心智及其控制
- 《薄伽梵歌》与《奥义书》简介
- 脉轮
- 经络
- 昆达里尼
- 三重苦
- 三身（Sharira）
- 五鞘（Panchakosha）
- 三德（Tri-guna）
- 五大元素（元素理论）
瑜伽解剖学帮助学员了解身体在瑜伽练习中如何运动和运作。在这门科目中，学员将学习人体的基本结构，包括支持运动的肌肉、关节、骨骼和主要身体系统。这些知识有助于练习者安全地完成体式、改善体式校正并降低受伤风险。学员还将学习如何针对不同的体型和能力调整和修改体式，为自己和他人创造更安全、更有效的瑜伽练习。
- 身体及其结构简介
- 身体平面
- 解剖学动作
- 颅骨
- 颈椎
- 肩带 / 手臂骨骼 / 骨盆区域
- 脊柱畸形
- 下肢
- 肌腱与韧带
- 肌肉系统
- 神经系统
- 呼吸系统
- 经络（能量通道）
- 脉轮（能量中心）
- 昆达里尼（原初能量与一切创造力之源）
- 五鞘（五层）
- 五大元素（五大元素与身体结构）
- 三德（三种属性）
体式校正是安全有效的瑜伽练习中不可或缺的一部分。在这门科目中，学员将学习在不同瑜伽体式中正确摆放身体，以提高稳定性、平衡和身体觉知。理解正确的体式校正有助于预防受伤，并让练习者充分体验每个体式的益处。
辅助调整课程向学员介绍安全协助他人完成瑜伽体式的基础知识。学员将学习如何提供温和的引导，帮助改善体式、加深觉知并让练习更加舒适。这门科目同样强调在调整过程中注意安全、尊重他人并理解个体身体差异。
阿育吠陀是古老的自然疗愈科学，与瑜伽相辅相成，共同支持整体健康与幸福。在这门科目中，学员将学习阿育吠陀的基本原理，以及生活方式、营养和日常习惯如何帮助身心达到平衡。课程还介绍了教学与治疗实践中重要的职业与道德准则，包括责任、沟通、知情同意，以及为学员维护安全和相互尊重的环境。
瑜伽疗法：
- 什么是瑜伽疗法
- 瑜伽疗法的规则与规范
- 通过体式、调息和冥想进行疗愈
- 常见疾病的疗法
阿育吠陀：
- 阿育吠陀疗法的独特之处
- 阿育吠陀及其多元领域
- 阿育吠陀八支
- 阿育吠陀基础
- 五大元素（Panchamahabhuta）
- 卡法（结构与润滑之能）
- 瓦塔（运动之能）
- 皮塔（生物转化与产热之能）
- Prakriti — 了解你的体质
手印是传统瑜伽练习中使用的简单而强大的手势，用于引导和平衡体内能量的流动。在这门科目中，学员将学习各种手印的含义与目的，以及它们如何支持身体、心理和情绪健康。规律练习手印有助于提升专注力、加深冥想并带来更强的内在平衡感。学员还将探索元素、能量通道之间的联系，以及手印在促进整体和谐与觉知中的作用。
- 手印的奥秘
- 手中元素的位置
- 为何需要手印
- 手印的重要性与益处
- 手印特别指南
- 智慧手印（Gyan Mudra）
- 完全智慧手印（Purn Gyan Mudra）
- 离欲手印（Vairagya Mudra）
- 无畏手印（祝福、无畏之印）
- 禅定手印（Dhyan Mudra）
- 风手印（Vayu Mudra）
- 生命手印（Pran Mudra）
- 地手印（Prithvi Mudra）
- 太阳手印（Surya Mudra）
- 水手印（水神之印）
- 空手印（开放、空间之印）
- 普拉纳-阿帕那手印（Pran-Apan Mudra）
收束法是重要的瑜伽技巧，有助于引导和控制体内生命能量的流动。在这门科目中，学员将学习三大主要收束法的目的与练习方法，以及它们如何支持调息、冥想和高级瑜伽练习。正确运用收束法可以提升专注力、增强能量觉知，并深化整体的瑜伽体验。学员将在适当的监督下循序渐进地学习，安全地理解这些强大的能量锁。
- 能量锁的含义与重要性
- 为何需要能量锁以及能量如何流失
- 能量结及如何打开它们
- 了解三个脉轮：海底轮、脐轮、喉轮
- 能量锁的体验
- 收束法练习的益处与风险
- 腹部火焰（腹锁的准备）
- 外部屏息（Vahir Kumbhaka）
- 内部屏息（Antar Kumbhaka）
- 提肛契合法——为根锁做准备
- 会阴收束契合法——为根锁做准备
- 根锁（Mulabandha）
- 腹锁（Uddiyana Bandha）
- 喉锁（Jalandhara Bandha）
教学方法课程帮助学员培养成为优秀瑜伽教师所需的技能与自信。在这门科目中，学员将学习如何组织和带领瑜伽课、给出清晰的指导口令，并为不同水平的练习者营造安全的学习环境。课程还涵盖课程序列编排、体式调整和预防受伤的技巧。除了教授身体体式，学员还将学习如何支持和激励他人，同时培养带领有意义的瑜伽课所需的沟通与领导能力。
- 不遗忘序列
- 避免受伤
- 在练习中和练习后保持愉悦
- 兼顾瑜伽的各个方面和所有水平
- 带来冥想般的体验
- 管理并平衡能量的流动
你将学到：
- 正确示范瑜伽练习
- 正确指导与带领课程的方法
- 瑜伽体式的正确校正
- 使用 / 不使用辅具的正确调整
- 建立瑜伽教师的个人风范
课程最后会进行实践和笔试考核，以评估每位学员对瑜伽的理解和教学能力。我们鼓励学员展示他们在带领安全、结构完善的瑜伽课方面的知识、自信与技能。顺利完成培训后，学员将获得国际认可的200小时瑜伽教师培训证书。符合条件的学员可凭此证书在Yoga Alliance注册为RYT 200，并开启在世界任何地方作为认证瑜伽教师的旅程。
- 课程期间的表现
- 出勤
- 体式实践演示考核
- 笔试（客观题与主观题）
- 行为表现
我们瑜伽教师培训课程的时间表
瑞诗凯诗200小时瑜伽教师培训课程表
这是一门为期24天的课程，你将在200小时瑜伽教师培训项目中学习哈他瑜伽和阿斯汤加流瑜伽。课程从周一到周六进行，周日休息，我们会带学员到瑞诗凯诗市中心参加游览活动。你可以在山间欣赏美丽的日出，然后在恒河上漂流，探访披头士修行所，还可以参观山洞和寺庙。早餐、午餐和晚餐也包含在日程中，建议你遵守推荐的时间，以免造成干扰。你可以查看下面的每日课程表，每节课的时间都经过精心安排，以避免过度疲劳。我们不希望学员在课堂上感到筋疲力尽，因此一整天都保持着平稳、连贯的节奏。
课程表和时间可能会根据季节和天气有所调整。
查看我们瑞诗凯诗教师培训学校即将开课的瑜伽课程
瑞诗凯诗教师培训课程可选日期
从一月到十二月，我们全年每月开设这门课程。你需要在下一期课程开始前至少20天预订。名额很快就会订满，许多学员会提前预订以确保名额。我们建议尽早规划和预订，以便获得心仪的住宿并顺利报名。虽然你也可以尝试临时预订，但我们建议避免，因为成功的机会真的很小。
2026年1月1日 - 1月24日
已满
2026年2月1日 - 2月24日
已满
2026年3月1日 - 3月24日
已满
2026年4月1日 - 4月24日
已满
2026年5月1日 - 5月24日
已满
2026年6月1日 - 6月24日
已满
2026年7月1日 - 7月24日
已满
2026年8月1日 - 8月24日
已满
2026年9月1日 - 9月24日
已满
2026年10月1日 - 10月24日
已满
2026年11月1日 - 11月24日
已满
2026年12月1日 - 12月24日
仅剩1个名额
2027年1月1日 - 1月24日
仅剩2个名额
2027年2月1日 - 2月24日
仅剩1个名额
2027年3月1日 - 3月24日
仅剩1个名额
2027年4月1日 - 4月24日
4个名额
2027年5月1日 - 5月24日
仅剩2个名额
2027年6月1日 - 6月24日
5个名额
2027年7月1日 - 7月24日
仅剩2个名额
2027年8月1日 - 8月24日
3个名额
2027年9月1日 - 9月24日
仅剩2个名额
2027年10月1日 - 10月24日
3个名额
2027年11月1日 - 11月24日
3个名额
2027年12月1日 - 12月24日
6个名额
四人间
549 USD
（仅限女性 - 带阳台）
三人间
649 USD
（仅限女性 - 带阳台）
双人间
799 USD
（带私人阳台）
单人间
999 USD
（带私人阳台）
包含哪些内容？
住宿
合住住宿
悦性餐食
每日营养素食、无麸质、纯素餐食及茶饮
培训手册
课程培训手册及笔记本和笔
清洁套装
洗鼻壶和橡胶洗鼻管
火供仪式
参加火供仪式
阿育吠陀按摩
1次全身阿育吠陀按摩
游览
2次游览
洗衣服务
提供低价洗衣服务。
WI-FI网络
24小时WI-FI网络
供水
24小时热水与常温水供应
监控系统
24小时CCTV监控
免费课程
吉尔坦唱诵与海滩瑜伽课程等
接送服务
免费接送：德拉敦机场 / 瑞诗凯诗汽车站和火车站
课程不包含哪些内容？
机票
机票及其他费用
房间暖气
需额外支付150美元
空调
需额外支付150美元
洗漱用品
我们仅提供卫生纸
需要带什么？
衣物
- 请携带一套白色衣服用于课程仪式
- 瑜伽装备方面，建议携带几条紧身裤或瑜伽裤以及有支撑性的上衣，尤其是你喜欢的款式。
- 裤子（用于瑜伽、外出、旅行、徒步）
- 上衣（用于瑜伽，以及其他活动穿的短袖或长袖衬衫）
- 外套（卫衣或轻便夹克/抓绒衣）
- 睡衣
- 凉鞋或人字拖
- 请携带浴巾
瑜伽垫
- 学校提供瑜伽垫，但如果你习惯使用自己的瑜伽垫，可以从家里带来。
- 我们为你提供所有课程资料
洗漱用品
- 请携带必需品，如除臭剂、驱蚊剂、卫生巾等，这些也都可以在附近商店购买
- 肥皂、洗发水等物品一般可以自行携带，也可以在这里附近的商店购买。
餐食
- 瑜伽学校通常提供悦性素食。如果你不习惯完全素食，建议携带营养补充剂或复合维生素。此外，请携带你的处方药，以及治疗过敏、感冒、肌肉疼痛的药物，甚至缓解眼睛干涩的眼药水。
成为Yoga Alliance认证瑜伽教练
在瑞诗凯诗最好的瑜伽学校获得Yoga Alliance认证
每期课程的当月24日，我们会举行毕业典礼，为完成课程的学员颁发证书。我们以喜悦和各种神圣仪式来庆祝，标志着学员人生的新篇章。老师、学员、工作人员都会参加典礼，每个人分享感恩的时刻和个人经历。这是一场真挚的聚会，我们一起跳舞、欢笑和唱诵，以信心和目标迎接新的开始。这一神圣的结业不仅庆祝学员的成就，也激励我们所有人怀着信念与自由，将瑜伽的精髓传承下去。
参加我们瑞诗凯诗200小时瑜伽教师培训，享受免费瑜伽课程
免费学习阴瑜伽与面部瑜伽
我们理解，每位学员来到这里都期待学到并体验比报名内容更多的东西。为了满足这一愿望，我们随本课程免费提供50小时阴瑜伽和面部瑜伽课程。这些课程属于YACEP（Yoga Alliance继续教育提供者项目）。完成这些课程后，除RYT 200小时证书外，你还将获得单独的证书。YACEP侧重于满足教师每年的继续教育要求，同时注重学习不同技巧、促进职业发展。
阴瑜伽通过缓慢、冥想式的体式疗愈并放松结缔组织。它有助于放松，促进情绪释放，带来内在的宁静与平和。这种瑜伽在课程结束后也非常有益。而面部瑜伽则最适合自然焕颜。它能紧致面部肌肉、促进血液循环，让面部焕发自然光彩。这两种练习相辅相成，由内而外地疗愈你。我们会尽最大努力让你在整个课程中感到舒适和满意，唯一期待的回报就是你的快乐。
- 是否参加这些课程由你自己决定。
- 如有需要，课程可以调整或替换为其他内容。
- 这些课程不需要为考试做准备。
- 这些课程免费，向所有报名学员开放。
- 这些课程能丰富你的整体瑜伽学习体验。
Our school is registered with Yoga Alliance.
Thank you for choosing us as the best yoga teacher training school in Rishikesh
We are a Yoga Alliance-certified school. We follow globally recognised standards with a structured curriculum and learning. With us, you become eligible to teach yoga internationally from one of the best yoga schools in Rishikesh.
住宿与餐饮
本课程的住宿与餐饮
舒适的住宿和营养的餐食对于营造积极的学习体验非常重要。在瑞诗凯诗传统瑜伽学校，我们提供干净的住宿和新鲜烹制的餐食，在整个培训期间为学员提供支持。宁静的环境让学员可以专注于练习、学习和个人成长，不受干扰。房间的设计旨在让你在一整天的课程后获得舒适与放松，而新鲜烹制的餐食则帮助你保持精力和健康。我们的住宿与餐饮服务共同营造出一种支持性的氛围，让学员能够完全沉浸在瑜伽生活方式和培训体验之中。
本课程的住宿
我们的住宿位于校园内，提供干净、舒适、安静的房间，为学员营造一个用于休息、学习和自我反思的放松环境。
我们的校园
我们的传统瑜伽学校坐落在瑞诗凯诗宁静的风景之中，这是一个可以让你更深入练习的安静之地。这里有通风明亮的教室、舒适的阅读角落、正宗的瑜伽大厅，四周绿意盎然。校园干净整洁、精心维护，远离日常的喧嚣干扰，让你很容易安顿下来、感到自在。无论你喜欢独自练习，还是与同道之人一起练习，这里都是一个让你全然临在、沉浸于瑜伽之旅的地方。
本课程的餐饮
我们每天使用新鲜采购的食材烹制新鲜的素食餐，以支持你的瑜伽练习、保持精力充沛，并促进整体健康。
每间客房均包含
每间客房都有您专属的私人阳台
走出房间，即可享受清新的山间空气和瑞诗凯诗的青山绿景。无需与他人共用，无需额外升级费用 — 整个住宿期间都专属于您。
- 开阔的喜马拉雅山麓景观
- 适合晨间冥想和写日记的安静空间
- 课间可坐下来喝茶放松的座椅
- 私人独立阳台 — 只有您的房间可以通往
100%
客房带阳台
₹0
额外费用
24/7
清新山间空气
与我们的课程协调员预约免费课程咨询通话
瑞诗凯诗瑜伽教师培训 | 传统瑜伽
瑜伽教师培训课程的游览活动
在瑜伽和冥想之余稍作休息，也是学员们在课程中期待的事情。我们很重视这些休息时间，因为这是学员们互动、享受和玩乐的机会。我们提供多种游览活动：探索瑞诗凯诗神秘的街道和美丽的艺术作品，观赏日出（千万不要错过），参观拥有悠久历史的古老山洞和寺庙，体验惊险刺激的漂流—一项集体运动—以及在河滩边围坐分享故事。这一切让你的周日更加精彩。既然来到了瑞诗凯诗，就让我们带你四处看看，帮你熟悉这座城市。来到瑞诗凯诗，深度探索是必不可少的！
恒河夜祭
瓦希斯塔山洞
恒河漂流
日出徒步
海滩瑜伽
如何到达？
乘飞机
最近的机场是德拉敦的乔利格兰特机场，距离我们学校约25公里。课程开始前一天提供免费机场接机服务。
乘火车
最近的火车站是瑜伽之城瑞诗凯诗火车站（Yog Nagari Rishikesh）。学员可从那里乘出租车或当地交通工具轻松抵达我们学校。
乘出租车
学员可以从德里、德拉敦或哈里德瓦尔预订直达出租车，舒适便捷地抵达我们学校。
乘巴士
德里及周边城市有定期巴士前往瑞诗凯诗。从汽车站乘坐出租车很快即可到达我们学校。
签证信息： 建议国际学员在前往印度前申请电子旅游签证。出行前请查看最新签证要求 - www.indianvisaonline.gov.in/visa/tvoa.html
A worldwide circle of students
Practitioners from every continent come to Rishikesh to learn with us.
Holistic Yoga Teacher Training in Rishikesh
Join The Yoga Community Of Rishikesh, India
It’s been more than 16 years now, and the amount of love, respect, and learning shared in this community is beyond feeling grateful. The purpose of starting this school was also to build a community where we can interact with like-minded people and understand the relevance of yoga together.
This community circle includes students from 80+ countries with diverse experiences, but one goal: to support each other & help with intent. Experts, beginners, great teachers, and yoga masters are also a part of this community.
When you join a course at the school, you also sign up for community-based learning. We believe that yoga and spirituality deepen when knowledge is shared. It also amplifies the feeling of being stronger together.
@vika.zverko
Honest Reviews of Our Yoga Retreats
TripAdvisor - What Students Are Sharing About Our Yoga TTC In Rishikesh
Every student comes with a different goal in mind, and our duty is to understand it. For some, it is about learning and experiencing yoga, while for others, it is about gaining certification and becoming a teacher.
These reviews are also a motivation to us. We are extremely grateful for such warm and kind words and wish that this journey continues to guide us. Yoga is a gift to all of us; we must treasure it forever. And there is no place better than Rishikesh in India where you can experience the true essence of yoga.
Excellent
5.0 Based on 60 reviews
At Rishikesh Traditional Yoga School, I found my Indian home. Everyone in the place was willing to help and share the best teachings. The host, Paami Ji, the volunteers, the social media manager Rishen and the chef Dharmu Ji are really kind and always ready to assist in any situation. Truly excellent and humble teachers are waiting for you to share their best knowledge, teaching you traditional yoga. Thank you to all the teachers: Dipender Ji, Gaurav Ji, Swami Ji, Subhash Ji, and Rakhi Ji, and a special thanks to Rajeev Ji for making this journey possible. And thank you for letting us be closer to your culture. We still stay in touch after a few months, and this is definitely a valuable aspect. Thank you all and to all my mates!
200-hour yoga teacher training
Spain
Laura
Completed: November 2023
What an amazing experience this one. The teachers were fantastic, and the food was delicious. The school really put an effort into ensuring that we had a good time. The excursions that they planned were spectacular. I really felt like I was part of a family, and I wish the course hadn't ended so quickly. I would highly recommend Rishikesh Traditional Yoga School as a place to complete your YTT. You get so much more than just a certificate; you leave feeling part of a family and community.
200-hour yoga teacher training
South Africa
Mimi
Completed: November 2023
Had a great experience at Rishikesh Traditional Yoga School. I completed the 200 Hour Yoga Teacher Training and loved it so much that I stayed for the 50-hour Yin teacher training course. Would highly recommend both courses, the teaching was amazing, very informative and authentic. The teachers were passionate and very knowledgeable. I learnt a lot and had a great time with the other students. We had extra activities included with the course, which was awesome :) The staff were lovely and went above and beyond to make us all feel like we were at home. Food was healthy and delicious, it was a great experience, and I would come back for more!
200 Hour YTTC & 50-hour Yin YTTC
Australia
dphilips
Completed: November 2023
Highly recommend this school I did a 200-hour yoga teacher training and a Yin yoga course afterwards in November 2023. I can highly recommend this school. The best teachers, the best staff, the best chef and hence the great food. Rajiv, who is your first contact before arriving, couldn't be nicer. The whole set-up is great!! Book this school, and you're sure of having a great stay and great skills as a yoga teacher 🤩
200-hour yoga TTC and Yin Yoga TTC
Denmark
Lisa Hein Ruggaard
Completed: November 2023
I did my 100 Hour Yin Yoga TTC back in October. It was an amazing experience. First of all, everyone (management, teachers, staff) is so nice and helpful. The teachers are very knowledgeable and attentive. They are very good in their field. They make sure that you cover every subject. The school location is very good. The view is so nice and calming. Food is great. It was such a beautiful experience overall, and I'm glad I did it. Thank you so much, I'm so grateful.
85-hour Yin Yoga Teacher Training
Turkey
Sule Akagun
Completed: October 2023
A wonderful experience with some of the most amazing teachers I have ever met. Every single teacher was patient and had a lot of knowledge to share. They were all very encouraging, and the food was amazing!
200-hour yoga teacher training
South Africa
Atty
Completed: November 2023
I opted for Yoga TTC 200 hours at this school, and it was a great experience for me. The teachers are knowledgeable and well-trained. Stay, and the food is also good. And the owners of this school, Rajeev ji and Pummy bhaiya, are like family members. I would strongly recommend this school for learning.
200-hour yoga teacher training
India
Shivani
Completed: July 2024
Very good school with great teachers. Nice quiet location, and the rooms are nice. Great for 200hrs. Hatha, Ashtanga, and exposure to other yogasanas. Ashtanga was very nice for me
200-hour yoga teacher training
Spain
Shervin
Completed: April 2024
Exceeded all my expectations! The program is very complete, different classes covering all aspects of yoga, the staff are all very warm and kind, and all teachers are very skilled and full of knowledge. The energy among the group was incredible, and we made friends for life! My wife and I took the 200-hour TTC, and we are so pleased with the experience! For anyone in search of serious yoga training, I would not hesitate to recommend the Rishikesh Traditional Yoga School. Thank you guys, for putting us on track to a whole new way of life! Dhanyawadh
200-hour yoga teacher training
Brazil
Erick
Completed: December 2023
I had a really great time at the traditional yoga school in Rishikesh. After my first yoga teacher training, I wanted to delve deeper into yoga philosophy and booked a 100-hour holistic yoga course. My expectations were more than exceeded! All the teachers are incredibly competent, and you can feel that yoga really is a philosophy of life. The excursions (e.g. rafting) were also extremely well organised and strengthened the bond within the group. The rooms are clean and well-maintained, and the food is extremely delicious! I would book here again at any time. Thank you for this wonderful work!
100-hour Yoga Therapy & Yin Yoga Training
Germany
Jannie
Completed: December 2023
常见问题
常见问题 – 瑞诗凯诗200小时瑜伽教师培训
200小时瑜伽教师培训课程是一门适合初学者的基础课程，教授基本瑜伽体式、技巧和教学方法。它为你参加高级瑜伽课程做好准备，并为你提供成为教师的入门级证书。
任何人都可以参加200小时瑜伽培训课程，无需任何瑜伽基础或证书。这是最适合初学者以及希望从事瑜伽事业的学员的课程。
可以。200小时瑜伽教师培训课程专为初学者设计。你将从基础开始，全面了解瑜伽的各个方面。
不需要，参加本课程不要求身体柔韧。柔韧性会通过规律练习逐步提高。课程专为初学者设计，你会在整个培训中逐步进步。
这是一门多风格瑜伽教师培训课程。你将学习哈他瑜伽、阿斯汤加瑜伽、阴瑜伽、 流瑜伽、昆达里尼瑜伽、面部瑜伽、体式校正与辅助调整、调息法、冥想、瑜伽哲学、解剖学和教学方法。
是的。我们的200小时瑜伽教师培训课程已在Yoga Alliance USA注册，并遵循国际瑜伽教师培训标准。
顺利完成课程后，你将获得Yoga Alliance USA认可的200小时瑜伽教师培训证书。
可以。完成课程后，你可以开始教授初级瑜伽课程，并继续积累作为瑜伽教师的经验。
可以。获得证书后，你可以在Yoga Alliance注册为RYT 200（注册瑜伽教师）。
每天通常在清晨以瑜伽练习开始，随后全天进行各类课程，包括瑜伽体式、呼吸技巧、哲学、解剖学、冥想和教学实践。课程安排旨在提供完整的学习体验。
培训强度较大，需要投入、专注和规律参与。同时，课程专为初学者设计，鼓励学员按照自己的节奏进步。
会的。你在课间休息和傍晚会有一些自由时间。许多学员利用这段时间休息、学习、探索瑞诗凯诗或在恒河边度过时光。
学员入住舒适的单人间或合住房间，配有基本设施。住宿位于学校内或附近，方便上课。
我们每天提供新鲜制作的健康素食、纯素或无麸质餐食。餐食旨在支持你的瑜伽练习和整体健康。
可以。我们能满足部分饮食需求。请提前告知我们任何过敏或特殊饮食需求。
大多数国际学员持旅游签证参加。建议出行前向你所在国家的印度大使馆或领事馆查询最新签证要求。
安全。瑞诗凯诗是世界上最受欢迎的瑜伽目的地之一，通常被认为对国际学员是安全的。每年都有成千上万的瑜伽学员来到这里。
请带上舒适的瑜伽服、个人洗漱用品、必要的药品、可重复使用的水瓶，以及一颗准备好学习和成长的开放心态。
完成课程后，你可以教授瑜伽、通过高级教师培训项目继续深造、深化个人练习，或将瑜伽融入你现有的职业和生活方式中。
值得。课程在瑜伽练习、哲学和教学技能方面为你打下坚实基础。无论是有志成为瑜伽教师的人，还是追求个人成长与自我发展的人，都能从中获益。
有。许多学员在培训过程中提升了自信、自我觉知和自律，并更深入地了解了自己。
瑞诗凯诗传统瑜伽学校在瑜伽的发源地提供纯正的瑜伽教育。 我们专注于传统教学，拥有经验丰富的导师、小班授课、注重实践的学习方式和充满支持的环境，帮助学员在个人和职业上共同成长。
TrustPilot Reviews
Thank you for choosing us as the best yoga teacher training school in Rishikesh
Every review matters to us, and we take our students' feedback very seriously. We are extremely thankful to the students for their honest reviews, and we promise to deliver our best time and again. Thank you for trusting us as your yoga school; we are always happy to have you with us.
Excellent
5 Based on 35+ reviews
I completed my 200-hour Yoga Teacher Training in November 2023, and the entire experience exceeded my expectations. The teachers were highly knowledgeable and supportive, the accommodation was comfortable, and the food was excellent. The management went above and beyond by organizing excursions and celebrating birthdays and Diwali with us, making the experience feel like a family gathering. It was one of the best experiences of my life, and I have already decided to return with my daughter for a 50-hour Yin Yoga course.
200-Hour Yoga Teacher Training
United Kingdom
Stacey Smith
Course Joining Date:01 October 2023
I attended the 200-hour Yoga Teacher Training followed by a Yin Yoga course, and I can confidently recommend this school. The teachers were outstanding, the staff was incredibly welcoming, and the chef prepared delicious meals throughout my stay. From my first interaction with Rajiv until the end of the course, everything was professionally organized and thoughtfully managed. I left with valuable teaching skills and wonderful memories.
200-Hour Yoga TTC & Yin Yoga Course
Denmark
Lisa Hein Ruggaard
Course Joining Date:01 November 2023
My 200-hour Yoga Teacher Training at this school was a truly life-changing experience. The teachers were kind, disciplined, and deeply knowledgeable, offering lessons in yoga philosophy, asanas, meditation, pranayama, and more. The accommodation was comfortable, the staff was always supportive, and the healthy food was exceptional. Exploring Rishikesh, the Ganga River, waterfalls, and local temples added to an unforgettable journey, and I would happily return again.
200-Hour Yoga Teacher Training
United Kingdom
Mantana
Course Joining Date:07 March 2023
Choosing this yoga school for my teacher training turned out to be one of the best decisions I have made. I had heard wonderful things about the teaching style and food before arriving, but the experience gave me a completely new perspective on life. Rajeev Sir shared inspiring personal experiences, and Sudeep Sir remained supportive and motivating throughout the course. I am grateful for the knowledge, encouragement, and memorable experience I received here.
200-Hour Yoga Teacher Training
United States
Ashi Bahuguna
Course Joining Date:15 March 2023
From the moment I arrived, I was treated like a member of the family. Every subject was taught with care and depth by experienced and knowledgeable teachers who ensured that each student understood the concepts well. The welcoming atmosphere, supportive environment, and quality of instruction made my learning journey enjoyable and meaningful. I would highly recommend this school to anyone beginning their yoga journey.
200-Hour Yoga Teacher Training
Canada
Pawandeep Kaur
Course Joining Date:01 October 2022
I traveled to Rishikesh to learn from experienced yoga teachers, and this school fulfilled all my expectations. Rajeev is exceptionally knowledgeable and has an excellent teaching style, especially for Ashtanga and Vinyasa Flow classes. His clear guidance, effective class management, and attention to detail made every session enjoyable and inspiring. I left with improved skills, greater confidence, and a deeper appreciation for yoga.
Ashtanga & Vinyasa Flow Yoga Course
Costa Rica
Evelyn Vargas Araya
Course Joining Date:01 October 2022
Yoga Practice | Self-discovery | Rituals
How Does A Typical Day At School Look In The Heart Of Rishikesh?
You experience an Aashram life here in the city of Rishikesh. Nothing fancy, but everything genuine and rooted in culture. You dive deeper into yoga philosophy and learn from the best teachers in Rishikesh. This ecosystem prepares you for better mind-body functioning and rewards you with discipline.
Honestly, we all enjoy ourselves a lot during the sessions. An Aashram life is not typically strict or boring. It adjusts your timetable and schedule to understand the essence of yogic life. There are deeper conversations, happy hearts, and peace around the table.
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥
He who is temperate in his habits of eating, sleeping, working, and recreation can mitigate all material pains by practicing the Yoga system.
You can ask anything, share your perspective, and question the universe at any time. We are traditional but not primitive. We welcome you with utmost gratitude.
- So, what else can you expect here?
- Comprehensive learning with a well-structured YTTC curriculum
- A sacred learning environment with comfortable & hygienic living
- Complete community support & staff assistance
- Meaningful conversations and shared experiences
- 24/7 network & support
- Best facility care with organic food & a journey towards healing
Rishikesh, India's Best Yoga Classes
Reviewed As One Of The Best Yoga Schools In Rishikesh
We are committed to making this institution a safe and trusted place for everyone. Where every person feels empowered through learning. Students' reviews are both motivation and encouragement for us, our teachers, and staff. Thankful to them for taking the time to share their experiences.
Your reviews continue to inspire future students to choose their journey with confidence.
Excellent
5.0 Based on 335+ reviews
I am incredibly grateful to this school. Truly, deeply grateful for the atmosphere they created. It felt so warm, so human, so supportive - like a family. They were always ready to help with everything, and it meant a lot to me. These days were absolutely amazing. All the teachers were wonderful, and I fell in love with every single class. I also experienced a personal transformation during this time. I met many beautiful and close people. I feel changes in my body - my flexibility improved, many things shifted, and I learned so much. It feels like a powerful and beautiful beginning. I also want to say that the food was absolutely delicious. The accommodation was good & clean, and the excursions were wonderful. There is also a beautiful garden, and honestly, everything was just perfect. I am very, very thankful to you for this. It was so comfortable and so good to be there. Thank you so much for creating such a wonderful school.
200-hour yoga teacher training
Russia
Viktoria
Completed: February 2026
Namaste! Very grateful to Rishikesh Traditional Yoga School for the beautiful time that I spent there!!! I decided to study YIN Yoga exactly in this school because I’ve heard that it’s one of the best places to learn and experience Yin Yoga Teacher Training in Rishikesh! Well, I can say and highly recommend Rishikesh Traditional Yoga School for people who are searching for the Yin style of yoga! Very beautiful and calm place in Upper Tapovan! Rooms with a beautiful view of the Himalayas in a very green zone! Food was very, very tasty and varied! About teachers - all of my teachers on that course are absolutely professional… very happy and grateful for the knowledge that they shared with us! The owner of the school, Rajeev ji, solved all the problems in the blink of an eye! Big, big thanks for everything! Forever in my heart 🙏🏻❤️🥰🕉️
100 Hour Yin Yoga Teacher Training
Russia
Maria
Completed: March 2025
I had a great experience learning the 200 Hour Multi-Style & Yin Yoga Training in Rishikesh Traditional Yoga School. They were really helpful and friendly from the second I got there, and the teaching was incredible from authentic and knowledgeable yoga teachers connected to the lineage. Would recommend to anyone looking for a 200 Hour Yoga Teacher Training and a short course in Yin Yoga.
200 Hour & Yin Yoga TTC
United Kingdom
Josh Tingley
Completed: February 2026
Yin Yoga Teaching Training was simply amazing! It certainly exceeded my expectations! I learned so much in such a short period of time. The content and structure were very comprehensive and gave me confidence to teach what I learned. The teachers are so knowledgeable, authentic, generous and genuinely care about us! All staff are so friendly, and the energy of the school is great! Even the meals were delicious as they were prepared with so much love. Thanks a million!
yin yoga teacher training
Australia
Patricia de Almeida
Completed: November 2023
My experience at Rishikesh Traditional Yoga School is hard to put into words. It’s an experience I’ll never forget, and I’m so glad I chose this school for my 200 Hour Yoga TTC. The teachers and staff are friendly and welcoming. The teachers have amazing knowledge, and all classes are engaging and enjoyable. The physical yoga classes pushed me to grow physically, improving my strength and flexibility. Philosophy and meditation helped me to look within myself and strengthen my mind. I really felt my time at the school was a transformative experience and has helped me to look at life in a new way. The school itself is in a perfect location - close to shops and wonderful cafes. It’s peaceful compared to other schools as it’s surrounded by green gardens, which is rare for a school in Rishikesh. The rooms were comfortable and clean, and the food was so delicious and varied. The vibe is family-oriented and friendly, and I always felt comfortable and at home. If ever I had any trouble, I was always looked after. Thank you so much, Rishikesh Traditional Yoga School, always in my heart! 🫶🏻🙏
200 Hour and Yin yoga teacher training
United Kingdom
Massie Furr
Completed: March 2026
My intuition and feeling about this place were completely right! So happy and satisfied with this experience, I’ve finished my 200 Hour Yoga TTC and am finishing my 50 H of Yin yoga, and honestly, I think I’m going for more lol. The school with the staff are the perfect place to have the experience of learning and enjoying your time. The teachers are committed, authentic and carry the knowledge of generations, which I truly appreciate a lot. Staying here gave me a feeling of home, and so grateful for it 🙏🏽 thank you all for everything, thank you 💙
200-hour and Yin yoga teacher training
Netherlands
Kathy Steti
Completed: February 2024
I did my 100 Hour Yin Yoga Course at the school, and I loved every moment of it. The school itself is situated in one of the nicest, most tranquil areas of Tapovan, and the food is delicious, made with love, quality produce and very healthy. The Yin course for me was one of the most enjoyable courses I have done. I loved the teachers and their unique teaching methodology. It was 100% Yin-focused, covering philosophy, meridians, sequencing, and 2 very complete Yin classes every day. 100% recommend
Yin Yoga Teacher Training
Spain
Karla
Completed: March 2024
Namaste, It’s Nguyen Huyen, and I have just finished my 200-hour yoga teacher training course in Rishikesh Traditional Yoga School. It has been an unexpected experience, much better than I wished. All the teachers are highly experienced and very cooperative. Even after the classes, they are open to help you if you have any doubts. A big thanks to my Guruji, Rajiv sir. It takes patience, endurance and talent to be a teacher, but you make it look so easy day after day. I hope you know just how much we all appreciate you. I highly recommend everyone to join Rishikesh Traditional Yoga School if you want to find a very good school to start your yoga journey. And I am definitely coming back for my 300-hour yoga TTC with this school only. Many love and blessings.
200-hour yoga teacher training
Vietnam
Nguyen Huyen
Completed: June 2023
Rishikesh Traditional Yoga School is the best choice for anyone who wants to improve in Yoga (students or teachers). They offer everything you need from accommodation, great teachers, amazing food, awesome location( best coffee in town is right across the school), overall an amazing experience!
200-hour yoga teacher training
United States of America
Aida Felnecan
Year of Completion: February 2024
I just finished my 200 Hour TTC in Ashtanga and Hatha yoga at Rishikesh Traditional Yoga School. I loved it so much that I stayed longer and completed the Yin Yoga Training as well. My courses are finished, and I am still here!! It’s such a comfortable, homey feeling that is hard to leave. It was a tough decision to choose this school among hundreds of others, and I am so GLAD that I completed my training here and had the chance to meet these incredible people! Rajeev ji, the owner and head teacher, and Pami ji, the manager, are the kindest!! Both of them are very understanding, adjusting to any and all of our needs at all times. “No” is not an answer for them; they always find a solution and try their best to make us happy and satisfied. Quick response, always positive attitude. Arranging many activities off the training schedule, including us at their celebrations, throwing 2 birthday parties for the team!! They went above and beyond expectations. They really made it feel home here, inclusive and warm as a family. Many, many, many thanks!!! Our teachers are great! They are experienced, confident, and love to teach- this was the most important. You can really see the effort they put into their teachings and sharing their knowledge. They empathise in hard times - (the course can get intense sometimes!) - and are always there to support you. Practising in a small class was amazing- it created a family environment where we bonded instantly. Each of us received great attention from all the teachers throughout the course; all the teachers knew and remembered what was wrong with who, who liked what and not. Dharmu ji, the chef, is incredible!!! He really knows how to satisfy both our eyes and our mouths. He manages to make the sattvic healthy diet exciting! Love his breakfast specials and the curries. Thanks, chef! The school is located in Upper Tapovan, far from the hustle and bustle of the city, right by the forest with beautiful mountain views. Close to nature with a forest path right by and a waterfall, yet 3 minutes away from lovely cafes and hangout spots. You get to pick what you feel like anytime :) Overall, it was an amazing experience! Thank you very, very much to the management and all the staff members, from teachers to kitchen and cleaning. You too, Abishek!! ❤️ I will be back! See you soon :)
200-hour yoga TTC and Yin Yoga TTC
Israel
Jana
Completed: November 2023
Reviews & Reflection
Our School Is Yoga Alliance USA Certified
Our school is a registered yoga school. Here are honest reviews that our students have shared with us post their graduation from the school. These video testimonials offer real insights into their experiences, learning journey, and overall recommendations. We are grateful to our students for sharing their perspectives and being a part of our growing community.
Guide | Teachers in Rishikesh
Meet Your Yoga Gurus Who Are The Major Rock Of Our School
A teacher's role in life is crucial for the practice of yoga, and their contribution to our journey is invaluable. We shall always remain indebted to them.
Following the path of Lord Krishna, our teachers put sincere efforts to guide students' path with clarity and wisdom. Their role goes beyond instruction; they support, observe, and help you understand your path.
Our teachers make sure that you experience the best yoga teacher training in India at our school.
Rajeev Nautiyal Ji
Hatha, Ashtanga, Vinyasa Yoga, Yin Yoga
Rajeev Nautiyal is an experienced yoga teacher with more than 25+ years of teaching experience. His journey in yoga has been s...
25+ Years Of Experience In Yoga
Sakshi Ji
Anatomy, Ayurveda, Face Yoga & Therapeutic Yoga
Sakshi is a passionate yoga teacher with a unique academic background in science, law, yoga, and Ayurveda. With more than five...
6+ Year Of Experience In Yoga
Dipendra Tripathi Ji
Yoga Therapy, Kundalini Yoga, Yoga Anatomy
Dipendra Tripathi is a dedicated yoga instructor and therapist with more than 15+ years of teaching experience. He has worked ...
15+ Year Of Experience In Yoga
Shubham Uniyal Ji
Traditional Hatha Yoga, Yogic Philosophy
Shubham Uniyal is a dedicated yoga teacher and practitioner with a strong foundation in traditional yogic teachings. His passi...
15+ Year Of Experience In Yoga
Subhash Ji
Ashtanga Vinyasa Flow, Pranayama
Subhash is an experienced yoga teacher with a strong background in traditional yoga education and teacher training. Having tau...
10+ Year Of Experience In Yoga
Gaurav Ji
Hatha Yoga, Yin Yoga & Pranayama
Gaurav is a dedicated yoga teacher with a strong foundation in traditional yoga and modern teaching practices. With years of e...
10+ Year Of Experience In Yoga
Praveen Kumar Ji
Kundalini, Yin Yoga, Teaching Methodology
Praveen Kumar is an experienced yoga instructor with more than 15+ Years of teaching experience. Throughout his journey, he ha...
20+ Year Of Experience In Yoga
Gaurav Kashyap Ji
Hatha Yoga, Vinyasa Flow & Sound Healing
Gaurav Kashyap is an experienced yoga teacher with over 8 years of teaching Hatha Yoga and Vinyasa Flow and 4 years of teaching Yin...
12+ Year Of Experience In Yoga
Student Experience
Student's Yoga Experience With Us
Every student arrives with a unique story, a different goal and a desire to grow through yoga. These real experiences shared by our students offer a glimpse into life at our school, the friendships they build and the transformation they experience during their journey. Watch their stories and discover how traditional yoga in Rishikesh has inspired students from around the world.
