Can complete beginners join?

Yes. The 200 Hour Yoga Teacher Training Course is designed for beginners. You start with the basics and become familiar with yoga in all its aspects.

What is the daily schedule?

The day begins early with yoga practice and continues with classes in postures, breathing techniques, philosophy, anatomy, meditation and teaching practice.

How intense is the training?

The training is intensive and requires commitment, focus and regular participation, but it is designed for beginners and students are encouraged to progress at their own pace.

Will I have free time?

Yes. You will have free time during breaks and in the evenings, which students use to rest, study, explore Rishikesh or spend time by the Ganges.

What accommodation is provided?

Students stay in comfortable private or shared rooms with basic facilities, located within or near the school for easy access to classes.

We serve healthy vegetarian, vegan or gluten free meals prepared fresh every day to support your practice and overall well-being.

Most international students join on a tourist visa. We recommend checking current requirements with the Indian Embassy or Consulate in your country before travelling.

What can I do after completing the course?

You can teach yoga, continue with advanced teacher training programmes, deepen your personal practice or integrate yoga into your current profession.

Is a 200-hour yoga teacher training worth it?

Yes. The course provides a strong foundation in practice, philosophy and teaching skills, valuable both for aspiring teachers and for personal growth.

Will the training help with personal growth?

Yes. Many students report increased self-confidence, self-awareness and discipline, and a deeper understanding of themselves through the training.

What makes Rishikesh Traditional Yoga School different from other schools in Rishikesh?

We focus on traditional teachings in the birthplace of yoga, with experienced instructors, small class sizes, practical learning and a supportive environment.

200 Hour Yoga Teacher Training in Rishikesh, India 2026-2027

Q: What is a 200-hour yoga teacher training course?

It is a beginner friendly foundational course covering basic yoga postures, techniques and teaching methodology. It prepares you for advanced courses and gives you entry level certification as a teacher.

Q: Who can join the 200-hour yoga teacher training course?

Anyone can join without prior knowledge or certification in yoga. It is the most suitable course for beginners and for students who want to pursue a career in yoga.

Q: Do I need to be flexible?

No. Flexibility develops with regular practice. The course is designed for beginners and you will improve gradually throughout the training.

Q: What styles of yoga are taught?

This is a multi-style course covering Hatha, Ashtanga, Yin, Vinyasa and Kundalini Yoga, Face Yoga, alignment and adjustment, pranayama, meditation, yoga philosophy, anatomy and teaching methodology.

Q: Is the course Yoga Alliance certified?

Yes. The course is registered with Yoga Alliance USA and follows international standards for yoga teacher training.

Q: What certificate will I receive?

On successful completion you receive a 200 Hour Yoga Teacher Training Certificate recognised by Yoga Alliance USA.

Q: Can I teach yoga after graduation?

Yes. After completing the course you can start teaching beginner level yoga classes and continue building your experience as a teacher.

Q: Can I register as an RYT 200?

Yes. After receiving your certificate you can register with Yoga Alliance as an RYT 200.

Course Overview

200-Hour Yoga Teacher Training Course

This course is the beginning of a journey full of new experiences, knowledge, and traditional practices. You learn both within and beyond the yoga teacher training course, including science and philosophy. The course focuses on Hatha, Ashtanga, and Vinyasa forms of yoga. You learn breath awareness, alignment in postures & flexibility in Hatha Yoga, physical stamina & mind-body coordination in Ashtanga Yoga, and breath in movement, including transitions between asanas in Vinyasa Yoga.

200-hour Yoga Teacher Training in Rishikesh - Hatha & Ashtanga Vinyasa Yoga

These three forms, Hatha, Ashtanga, and Vinyasa yoga, together complete a journey from self-awareness to discipline. You learn to connect your breath with stillness—stillness that comes from practicing asanas or postures. These postures, aligned with precision, enhance physical strength and mental stamina.

It’s all connected. One leads to another. You discover more about your body and mind’s functional capabilities. It’s a process of cultivating patience, inner control & resilience within. It’s about preparing yourself for a journey you have never experienced.

Imagine that when you practice yoga with such intensity, you not only open up various possibilities outside your life but also explore the possibilities within. Yoga teaches you to look inside, understand your inner energy channels, and work towards becoming a better version of yourself—a version that is content & complete in itself in all aspects of yoga. What can you expect in this course?

Posture correction & breath awareness
The art of fluid sequencing in Vinyasa Yoga
Breathing techniques to calm your mind & control energy
Knowledge of human anatomy & physiology
Meditation techniques for enhanced focus & emotional balance
Various myths and facts around yoga

Why This Yoga Course?

What Does a 200-Hour Hatha Ashtanga Vinyasa Yoga Teacher Training Course Change in You?

Accepting that change is the only constant can bring real transformation to you. This teacher training course is life-changing if you continue to follow its teachings even after it ends. This 25-day TTC is about understanding and welcoming that change. You learn to live a life like a yogi. You wake up early, eat clean, meditate, read, and practice yoga. This becomes a routine. It can be different from how you live right now, but if you learn to live even a little like a yogi, your life will naturally become better. You radiate a glow & compassion, and honestly, we have seen many students talk about this change.

This modern-world chaos and suffering have taken real happiness & peace away from us. The constant battles of life have exhausted us. This course is also a wake-up call to focus on yourself. This yoga training can be a source of wisdom for you. We insist that you find your wisdom & become the master of your consciousness. Because your body is a temple, your mind is an energy store, & a disciplined life can balance both. Keep faith in yourself and experience yoga in Rishikesh with Samarpan (complete surrender).

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Experience Yoga Teacher Training Program in Rishikesh

Why Choose Rishikesh for Your 200-Hour Best Yoga Teacher Training Experience?

Imagine yourself on a mat, practising an asana, and the only sound you can hear is your own. The silence within you. And if you practice with higher consciousness, you can hear the whispers of the beautiful Himalayas too. The winds crackle with joy. The rhythm of the soothing flow of holy Maa Ganga. Rishikesh is the yoga capital of the world, not only because it’s majestic or because it is recognised as a global hub for yoga, but because this land holds energies and timeless insights.

It is believed that practising yoga in Rishikesh is like no other experience in the world. The sages and saints have spent centuries meditating here, and now you can also feel the spirit of spirituality and yoga as one. This can be your perfect chance to become a skilled yoga teacher trainer and also enjoy one-of-a-kind yoga experiences.

Eligibility Criteria for 200 Hour Yoga TTC

It’s a beginner-friendly course, and we focus on three major forms of yoga: Hatha Yoga, Ashtanga Vinyasa Yoga & Yoga Therapy. You learn basic but crucial knowledge that goes beyond casual practice. It’s a more committed journey that demands genuine learning and a structured routine, which sets the pace for advanced courses. Once you complete this course, you become a certified yoga teacher trainer and can teach yoga anywhere in the world. There is no age restriction for this course, and no prior yoga experience is required. Only willingness and curiosity are the main eligibility criteria for this course.

विद्या ददाति विनयं विनयाद् याति पात्रताम्।
पात्रत्वात् धनमाप्नोति धनात् धर्मं ततः सुखम्॥

This shloka beautifully shows that true learning begins with humility—the openness to receive, unlearn, and grow.

Come with an open mind & willingness to learn
Avoid if you have any chronic physical injury, or discuss it with us in advance
Be prepared to embrace new challenges & some “out-of-the-comfort-zone” action
Be ready to commit to a more disciplined life
Life is about to include a digital detox, so be prepared for it as well

Saadhna

Be connected with your spiritual self.

Shraddha

Have faith and trust in your practice.

Vairagya

Detachment from desires and outcomes.

Samapran

Complete surrender to the practice.

Learn from the Best Yoga School in Rishikesh

Benefits of Joining a Yoga Alliance USA Certified Teacher Training Course

Professional Benefits: If you join our course and complete your certification as a yoga teacher trainer, you can unlock various opportunities in your professional life. You will become a globally recognised certified yoga practitioner. You can open your own yoga studio, conduct yoga workshops worldwide, both offline (in-person) and online, take home classes, and teach yoga in the best yoga teacher training schools in any part of the world or India as well. Once you achieve success and acknowledgement from the yoga community, you can also participate in yoga conferences and panels across the world. So, one course can change your path and help you establish yourself professionally.

Personal Benefits: If your purpose in joining this YTTC in Rishikesh is to enhance and improve your yoga practice, of course, there are multiple benefits to it. You work on self-awareness and discipline. You leave a sedentary lifestyle behind and lead a more active life. You can experience positive change and try to heal the wounds of mental and physical trauma. You can be part of a community that supports each other and make friends from every corner of the world. You can connect with well-learned sages and yoga enthusiasts who have attained excellence in this field. You can become more faithful and confident after this course, and all of this will come to you naturally.

Alignment Mastery

In Hatha yoga, you master posture refining, precision, effortless control, and syncing your breath with body movements.

Flow State Living

In Vinyasa yoga, you stretch beyond the mat & create an incredible seamless movement that develops a meditative flow.

Emotional Balance

Daily yoga practice improves your understanding of emotions and helps you control them with ease and confidence.

Activating Energy

Charge your inner dormant energy with practice and seek a lighter version of yourself that is free & fearless.

Traditional Wisdom

Study traditional yoga through texts and practice. Be guided by authentic yoga roots and learn the ancient wisdom like a yogi.

Spiritual Exploration

Cultivate a spiritual connection with yoga through mantras and rituals that experience deeper awakening.

Posture Intelligence

Learn techniques beyond just poses. Understand and read between the lines that align muscles to move with precision.

Mind-Body Integration

Create mental pathways to bridge the gap between mind and body. Sharpen your focus and become exceptionally good at mastering control.

Best Yoga Teacher Training School in Rishikesh

Course Timeline – 200-Hour Yoga Teacher Training Course

This yoga course in Rishikesh happens every month. It starts on the 2nd and ends on the 24th of every month. It is a running course; if you sign up, make sure you check in on the 1st of the chosen month or arrive at the school premises by 11 AM on the 2nd of the chosen month. The course begins with ceremonies, orientation, and rituals, and your teachers will provide further instructions on classes and the rest of the schedule. A written examination is conducted before the closing ceremony and is a mandatory requirement for successful course completion. The closing ceremony takes place on the 24th of the month, followed by check-out on the 25th. In case of any emergency or need to reschedule your course, we kindly request that you discuss it with our team in advance so we can assist you accordingly.

1

Check-in time

1st of the month

11 AM Onwards

2

Welcome Ceremony

2nd of the month

09:00 AM IST

3

Certificate Ceremony

24th of the month

10:00 AM IST

4

Check-out

24th of the month

Before 4:00 PM IST

World Capital of Yoga, the City of Rishikesh

Curriculum for 200-Hour Yoga Teacher Training in Rishikesh

Since this course is a 200-hour Hatha Ashtanga Vinyasa Yoga Teacher Training course, you can expect asana practice, pranayama, yoga philosophy, anatomy & physiology, sequencing & practicum, meditation & mindfulness, and shatkarma classes (basic cleansing techniques). These classes are well-structured and organised, and you will also learn mudras & bandhas, mantra chanting, along with knowledge of Ayurveda and teaching methodology. There is a proper schedule designed to balance everything in the course without making you feel exhausted or overburdened. You will learn from different teachers and experience their diverse teaching styles for every subject, making it more interesting for students.

How Your 200 Hour Yoga TTC are structured

Daily classes plus guided self-study across a 24-day residential immersion.

Classes

180hrs

20 days × 9 hrs/day

Self-study

20hrs

20 days × 1 hr/day

Total duration

200hrs

Internationally recognised 200 YTTC

Note:

Out of 24 days, 4 days are non-teaching and include the Opening Ceremony, Closing/Certificate Ceremony, and an excursion. These are part of the overall training experience.

Mantra Chanting is an important part of the yogic tradition that helps calm the mind and create a deeper sense of awareness. In this class, students learn the correct pronunciation, meaning and significance of traditional Sanskrit mantras. Regular chanting helps improve concentration, balance emotions and create a peaceful inner state. Through guided practice, students experience the power of sacred sound and its ability to support both personal and spiritual growth.

Gayatri mantra
Sahana Bhavatu
Guru Brahma Guru Vishnu
Mantra Science
The power of Mantra
Origin of mantra
Mantra is not a religion
The vibration of sound
Om Chanting
Om Namah Shivaya Chant
Dum Durgayai Namah
Kundalini Mantra chant
Om Namo Bhagavate Vasudevaya chant
Om Ganapati
Asato ma sadgamaya
Twameva Mata ca Pita
Trayambakam Yajamahe
Yogena Chittasya
Surya Namaskar 12 Mantra (Om Mitraya)

Traditional Hatha Yoga is one of the oldest and most respected paths of yoga, designed to create balance between the body and mind. In this subject, students learn traditional Hatha Yoga postures, breathing techniques and the principles behind each practice. Regular practice helps improve strength, flexibility, posture and mental clarity. Along with physical training, students gain an understanding of the philosophy and purpose of Hatha Yoga, building a strong foundation for a deeper and more meaningful yoga journey.

Theory:

Hatha Yoga with the connection of chakras and Nadis
Hatha Yoga Philosophy
Meaning of Yoga Therapy
Ancient Scriptures
Aim and Objectives
Balancing

Practice:

Asthi Granthi Kriya / Pavan Muktasana series 1
Asthi Granthi Kriya / Pavan Muktasana series 2
Centering postures series
Sun Salutation / Surya Namaskar
Moon Salutation / Chandra Namaskar
Standing postures
Kneeling postures
Sitting postures
Forward bending postures
Backward bending postures
Supine postures
Prone postures
Fire series
Inversions
Twisting postures
Balancing postures
Relaxing posture
Meditative asana

Ashtanga and Vinyasa Yoga are dynamic styles of yoga that combine movement with conscious breathing. In this subject, students learn how to move smoothly from one posture to another while maintaining awareness of the breath. The practice helps build strength, flexibility, balance and stamina while improving focus and concentration. Students are introduced to the foundational sequences, proper alignment and safe transitions between postures. Different variations and modifications are also explored, allowing practitioners of all levels to develop confidence and progress in their practice.

Theory / Philosophy:

Introduction
History
Awakening
The Breath of Life
Prana
A Chakra Contemplation
How to Do Bandha
Drishti
Cleansing and Purification
Creating A Sacred Place
The Challenging Asanas
Props and Instruments
Sun Salutation A and B
Standing Asana Series
Sitting Asana Series
Finishing Asana Series
Teaching Practices

Practices:

Pādāṅguṣṭāsana
Pādahastāsana
Utthita Trikoṇāsana
Utthita Pārśvakonāsana
Prasārita Pādottānāsana
Pārśvottānāsana
Utthita Hasta Pādāṅguṣṭāsana
Ardha Baddha Padmottānāsana
Utkatāsana
Vīrabhadrāsana
Dandasana
Paścimattānāsana
Pūrvattānāsana
Ardha Baddha Padma Paścimattānāsana
Tiryaṅgmukha Ekapāda Paścimattānāsana (intense stretch)
Jānuśīrṣāsana
Marīcāsana
Nāvāsana
Bhujapīḍāsana
Kūrmāsana
Supta Kūrmāsana
Garbha Piṇḍāsana
Kukkuṭāsana
Baddha Konāsana
Upaviṣṭha Konāsana
Supta Konāsana
Supta Pādāṅguṣṭāsana
Ubhaya Pādāṅguṣṭāsana
Ūrdhvamukha Paścimattānāsana
Setu Bandhāsana

Finishing Postures:

Ūrdhva Dhanurāsana
Salāmba Sarvāṅgāsana
Halāsana
Karṇapīḍāsana / Ūrdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Cakrāsana
Śīrṣāsana
Baddha Padmāsana
Yoga Mudra
Padmāsana
Utpluṭiḥ
Savasana

Pranayama is the practice of conscious breathing that helps balance the flow of vital energy within the body. In this subject, students learn a variety of traditional breathing techniques and understand how the breath influences both the body and mind. Regular practice can improve lung capacity, increase mental clarity and help reduce stress and anxiety. Students also explore the deeper connection between breath, awareness and overall well-being, making Pranayama an essential part of a balanced yoga practice.

Theory / Philosophy:

What is Prana
What is Pranayama
What is breath and its connection with Prana
Importance and benefits of Pranayama
How to prepare ourselves to practise
Aspects of Breathing
Ancient texts of Breathing
General understanding
Understanding the nostrils and how to activate them
Secrets of Pranayama
Breath flow in the 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 sitting positions for Pranayama practice
Breathing pattern
Prana connection with chakras and Kundalini

Practices:

Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadi Shodhana Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya Bhedi Pranayama
Chandra Bhedi Pranayama

Meditation is a powerful practice that helps quiet the mind and develop a deeper connection with the present moment. In this subject, students learn traditional meditation techniques that support mental clarity, emotional balance and inner peace. Regular meditation can improve focus, reduce stress and create a greater sense of awareness in daily life. Students are guided through different methods of meditation, proper sitting postures and breathing practices to help build a consistent and meaningful meditation practice.

Theory / Philosophy:

Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why, How, Where, When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation
Lifestyle, Diet, Sleep, Sex, Job — Rules in Meditation

Practices:

Tratak Meditation
Music Meditation
Om Meditation
Mantra Power Meditation
Dynamic Moving Meditation (Osho)
Buddha Walking Meditation
Basic Foundation Meditation Practice
Breath, Mind, Mantra Awareness
Karma Yoga Meditation
Natraj Meditation
7 Chakra Awareness Meditation
Ajna Chakra Awakening Meditation
Kundalini Active Meditation
Breath Awareness (Anapana)
Mindfulness and Sensation
Total Awareness Practice
Mantra and Kirtan Meditation Practices
How to Do Japa (recitation)
Kirtan Evening and Creating a Spiritual Vibe
Silence Practice
One Day Silence Meditation

Yoga Nidra, often known as yogic sleep, is a guided relaxation practice that brings the body into a state of deep rest while keeping the mind aware. In this subject, students learn the principles and techniques of Yoga Nidra and its benefits for physical, mental and emotional well-being. Regular practice can help reduce stress, improve sleep quality and promote inner calm. Students also explore body awareness, visualisation, and intention setting while learning how to confidently guide themselves and others through a complete Yoga Nidra session.

Theory / Philosophy:

Meaning and Purpose of Yoga Nidra
Different Schools and Traditions of Yoga Nidra
Tantric Origin of Yoga Nidra
Lifestyle and Rules for Yoga Nidra Practitioners
Benefits and Risks of Yoga Nidra
Difference Between Yoga Nidra and Meditation
Yoga Nidra Experience
Yoga Nidra and Healing
4 States of Consciousness
3 Body Awareness

Practices:

Tension Relaxation
Full-body Relaxation — basic Yoga Nidra
Inner Silence Yoga Nidra

Shatkarma is a traditional yogic cleansing practice that helps purify the body and prepare it for deeper yoga practices. In this subject, students learn the purpose and benefits of the six classical cleansing techniques described in Hatha Yoga. These practices help remove impurities, improve overall health and support the smooth flow of vital energy throughout the body. Students also gain an understanding of how Shatkarma can enhance the effectiveness of pranayama, meditation and other yogic practices by creating a stronger foundation for physical and mental well-being.

Theory / Philosophy:

What is Satkarma
Benefits and Risks
Who Should and Should Not Practise It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing

Practices:

Jihwa Dhauti
Danta Dhauti
Karna Dhauti
Rubber Neti
Jalaneti
Kapalbhati
Agnisara

Yoga Philosophy provides a deeper understanding of the wisdom and teachings that form the foundation of yoga. In this subject, students explore important yogic concepts such as dharma, karma, self-awareness and the purpose of life. They learn how these ancient teachings can be applied in everyday life to create greater balance, clarity and inner peace. Students also gain insight into the different paths of yoga, helping them develop a more meaningful connection with their practice both on and off the mat.

Why is Yoga Philosophy the Most Important Among All?
Introduction to 9 Major Indian Philosophies
Introduction to Indian Culture, Spirituality and the Himalayan Tradition
Introduction to the Ancient Scriptures of Yoga and Spirituality
Meaning and Purpose of Indian Philosophy
History of Yoga
Types of Yoga
Patanjali and His Work
Introduction to the Yoga Sutra Text
Eight Limbs of Yoga
Yamas and Niyamas
Philosophy of Asana and Pranayama
Science of Karma
Philosophy of Concentration, Meditation, and Samadhi
Overview of First Chapter
Overview of Second Chapter
Overview of the Third and Fourth Chapter of Patanjali
Mind and Its Control
Introduction to Bhagavad Gita and Upanishads
Chakras
Nadi
Kundalini
Three Fold Pain
Three Bodies (Sharira)
Panchakosha
Tri-guna
Mahabhuta (Theory of Elements)

Yoga Anatomy helps students understand how the body moves and functions during yoga practice. In this subject, students learn the basic structure of the human body, including the muscles, joints, bones and major body systems that support movement. This knowledge helps practitioners perform postures safely, improve alignment and reduce the risk of injury. Students also learn how to adapt and modify poses for different body types and abilities, creating a safer and more effective yoga practice for themselves and others.

Introduction to Body and Its Structure
Body Planes
Anatomical Movements
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle / Arm Bones / Pelvic Region
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Muscular System
Nervous System
Respiratory System
Nadi (Energy Channel)
Chakras (Energy Centres)
Kundalini (Prime Energy and Source of All Creativity)
Panchakosha (5 Layers)
Pancha Mahabhuta (5 Elements and Body Structure)
Tri-Guna (Three Attributes)

Alignment is an essential part of a safe and effective yoga practice. In this subject, students learn the correct positioning of the body in different yoga postures to improve stability, balance and body awareness. Understanding proper alignment helps prevent injuries and allows practitioners to experience the full benefits of each asana.

Adjustment introduces students to the fundamentals of safely assisting others in yoga postures. Students learn how to provide gentle guidance that helps improve alignment, deepen awareness and support a more comfortable practice. This subject also emphasises safety, respect and understanding individual body differences during adjustments.

Ayurveda is the ancient science of natural healing that works hand in hand with yoga to support overall health and well-being. In this subject, students learn the basic principles of Ayurveda and how lifestyle, nutrition and daily habits can help create balance in the body and mind. The course also introduces important professional and ethical guidelines for teaching and therapeutic practice, including responsibility, communication, informed consent and maintaining a safe and respectful environment for students.

Yoga Therapy:

What is Yoga Therapy
Rules and Regulations of Yoga Therapy
Healing Through Asana, Pranayama and Meditation
Therapy for Common Diseases

Ayurveda:

Unique Features of Ayurvedic Treatment
Ayurveda and Its Diversified Areas
Ashtanga Ayurveda
Fundamentals of Ayurveda
Panchamahabhuta
Kapha (theme of structure and lubrication)
Vata (energy of movement)
Pitta (energy of bio-transformation and heat generation)
Prakriti — Know Your Constitution

Mudras are simple yet powerful hand gestures used in traditional yoga practices to direct and balance the flow of energy within the body. In this subject, students learn the meaning and purpose of various mudras and how they can support physical, mental and emotional well-being. Regular practice of mudras can help improve concentration, enhance meditation and create a greater sense of inner balance. Students also explore the connection between the elements, energy channels and the role of mudras in supporting overall harmony and awareness.

The Secrets of Mudra
The Position of Elements in the Hands
The Need for Mudra
The Importance and Advantages of Mudras
Special Guidelines About Mudra
Gyan Mudra (Gesture of Wisdom)
Purn Gyan Mudra (Gesture of Complete Wisdom)
Vairagya Mudra (Gesture of Dispassion)
Abhaya Mudra (Gesture of Blessing, Fearlessness)
Dhyan Mudra (Meditation Mudra)
Vayu Mudra (Gesture of Air)
Pran Mudra (Gesture of Prana)
Prithvi Mudra (Gesture of Earth)
Surya Mudra (Gesture of Sun)
Varun Mudra (Gesture of God of Water)
Shoonya Mudra (Gesture of Openness, Space)
Pran-Apan Mudra (Gesture of Prana Apana)

Bandhas are important yogic techniques that help direct and control the flow of vital energy within the body. In this subject, students learn the purpose and practice of the three primary bandhas and how they support pranayama, meditation and advanced yoga practices. When applied correctly, bandhas can help improve concentration, increase energy awareness and deepen the overall yoga experience. Students are guided step by step to develop a safe understanding of these powerful energy locks under proper supervision.

Meaning and Importance of Energy Lock
Why the Energy Lock and How Our Energy Gets Drained
Energy Knots and How to Open Them
Understanding the Three Chakras: Muladhara, Manipura, Vishuddhi
Experience of Energy Lock
Benefits and Risks of Bandha Practices
Agnisar (Preparation to Uddiyana)
Vahir Kumbhaka (External Retention)
Antar Kumbhaka (Internal Retention)
Ashwini Mudra to prepare Mulabandha
Vajroli Mudra to prepare Mulabandha
Mulabandha
Uddiyana Bandha
Jalandhara Bandha

Teaching Methodology helps students develop the skills and confidence needed to become effective yoga teachers. In this subject, students learn how to structure and lead a yoga class, give clear instructions and create a safe learning environment for practitioners of different levels. The course also covers class sequencing, posture adjustments and injury prevention techniques. Beyond teaching physical postures, students learn how to support and inspire others while developing the communication and leadership skills needed to guide meaningful yoga classes.

Not to forget the sequence
Avoid injuries
Manage happiness during and after the practice
Work with all sides of Yoga and all levels
Give a meditative experience
Manage and balance the energy flow

Here is what you will learn:

Proper demonstration of a yoga practice
The proper way to instruct and guide a lesson
Proper alignment of yoga postures
Proper adjustment with / without props
Yogic personality establishment

Course concludes with a practical and written assessment designed to evaluate each student's understanding of yoga and teaching abilities. Students are encouraged to demonstrate their knowledge, confidence and skills in leading a safe and well-structured yoga class. Upon successful completion of the training, graduates receive an internationally recognised 200 Hour Yoga Teacher Training Certification. This certification allows eligible students to register as an RYT 200 with Yoga Alliance and begin their journey as a certified yoga teacher anywhere in the world.

Performance during the course
Attendance
Practical asana demonstration test
Written test (objective and subjective type)
Behaviour

Time Table of Our Yoga Teacher Training Course

Schedule for 200-Hour Yoga Teacher Training in Rishikesh

This is a 23-day course in which you learn Hatha and Ashtanga Vinyasa Yoga under a 200-hour yoga teacher training program. The course runs from Monday to Saturday. Sunday is a holiday, and we take students on excursion programs in the heart of Rishikesh. You enjoy a beautiful sunrise by the hills and then go river rafting in the Ganges, explore the Beatles Ashram, along with cave and temple visits. Breakfast, lunch, and dinner are also part of the schedule, and we advise you to follow the recommended timings to avoid any disturbance. You can check the day-wise schedule below, and each class in this schedule is thoughtfully timed to avoid burnout. We don’t want students to feel exhausted during the classes. That is why we have maintained a smooth, consistent flow throughout your day.

Morning06:00 AM - 06:30 AM Mantra Chanting

Morning06:30 AM - 07:30 AM Pranayama & Shatkarma

Morning07:45 AM - 09:15 AM Traditional Hatha Yoga

Morning09:15 AM Breakfast

Morning10:45 AM - 11:45 AM Yoga Philosophy

Afternoon11:45 AM - 12:45 PM Alignment and Adjustment

Afternoon01:15 PM Lunch

Afternoon03:30 PM - 04:30 PM Yoga Anatomy

Evening04:30 PM - 06:00 PM Ashtanga & Vinyasa Flow

Evening06:15 PM - 07:15 PM Meditation

Night07:20 PM Dinner

Note:

Depending on the season, weather the timetable and timings can be subject to change.

Check the Upcoming Yoga Classes of Our Teacher Training School in Rishikesh

Available Dates for Our Teacher Training Course in Rishikesh

Every month from January to December, we run this course throughout the year. You can schedule your course at least 20 days before the next course begins. Seats fill faster, and many students book their courses in advance to secure their spot. We suggest early planning and bookings for preferred accommodation and easy enrollment. Although you can also try for a last-minute booking, we recommend avoiding it because the chances are really low.

Dates & Price For the Course

200 Hour Yoga Teacher Training In Rishikesh - 2026

01 Jan - 24 Jan 2026

Fully Booked

01 Feb - 24 Feb 2026

Fully Booked

01 Mar - 24 Mar 2026

Fully Booked

01 Apr - 24 Apr 2026

Fully Booked

01 May - 24 May 2026

Fully Booked

01 Jun - 24 Jun 2026

Fully Booked

01 Jul - 24 Jul 2026

Fully Booked

01 Aug - 24 Aug 2026

Fully Booked

01 Sep - 24 Sep 2026

1 Seat Left

01 Oct - 24 Oct 2026

2 Seats Left

01 Nov - 24 Nov 2026

4 Seats Left

01 Dec - 24 Dec 2026

4 Seats Left

200 Hour Yoga Teacher Training In Rishikesh - 2027

01 Jan - 24 Jan 2027

5 Seats Left

01 Feb - 24 Feb 2027

4 Seats Left

01 Mar - 24 Mar 2027

5 Seats Left

01 Apr - 24 Apr 2027

4 Seats Left

01 May - 24 May 2027

6 Seats Left

01 Jun - 24 Jun 2027

6 Seats Left

01 Jul - 24 Jul 2027

7 Seats Left

01 Aug - 24 Aug 2027

6 Seats Left

01 Sep - 24 Sep 2027

7 Seats Left

01 Oct - 24 Oct 2027

6 Seats Left

01 Nov - 24 Nov 2027

8 Seats Left

01 Dec - 24 Dec 2027

5 Seats Left

4 Shared Room

549 USD

(Females Only)

3 Shared Room

649 USD

(Females Only)

2 Shared Room

799 USD

(Limited Rooms Book Fast)

Private Room

999 USD

(Limited Rooms Book Fast)

Contact Our School Register This Course

What is Included?

Accommodation

Shared accommodation

Sattvik Food

Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea

Training Manual

Training Manual of program with Notebooks & pens

Cleansing Kit

Jal neti pot and Rubber neti

Fire Ceremony

Be part of Fire Ceremony

Ayurvedic Massage

1 Full Body Ayurvedic Massage

Excursions

2 excursions

Laundry Service

A low-cost laundry service available.

WI-FI Access

24x7 WI-FI Internet Available

Water Supply

24x7 Hot & Normal Water supply

CCTV surveillance

24x7 CCTV surveillance

Complimentary Sessions

Kirtan & Beach Yoga Sessions and more

Pickup Service

Free from Dehradun Airport/Rishikesh Bus and Railway Station

What Is Not Included With This Course?

Air Fare

Air Fare and other expenses

Room Heater

At an additional cost of 150 USD

Air-conditioner

At an additional cost of 150 USD

Toiletries

We only provide toilet paper

What to Bring?

Clothes

Please Carry a White Dress For Course Cermony
As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
Pants (for yoga, town, travel, hiking)
Tops (for yoga, short or long sleeved shirts for other activities)
Outer layer (sweatshirt or light jacket/fleece)
Sleepwear
Sandals or flip-flops
Please carry a bath towel

Yoga Mat

Our schools offer mats however, if you are used to use your own, bring one from home.
We Provide You All The Course Material

Toiletries

Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.

Meals

Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Become a Yoga Alliance Certified Yoga Instructor

Get Yoga Alliance Certified from the Best Yoga School in Rishikesh

On the 24th of the running month, we conduct a graduation ceremony where certifications are handed over to those students who complete their course. We celebrate this with joy and various sacred rituals that mark a new chapter in a student’s life. The ceremony includes teachers, students, staff, and everyone sharing their moments of gratitude and personal experiences. It is a heartfelt gathering where we dance, laugh & chant to acknowledge a new beginning with confidence and purpose. This sacred conclusion not only celebrates a student’s achievement but also inspires all of us to carry the essence of yoga forward with faith & freedom.

Enjoy Free Yoga Retreats with Our 200-Hour Yoga Teacher Training in Rishikesh

Learn Complementary YIN YOGA & Facial Yoga

We understand that every student comes here with expectations to learn and experience more than they have committed to. And to fulfil this wish, we provide complimentary 50-hour Yin Yoga and Facial Yoga with this course. These courses come under YACEP (Yoga Alliance Continuing Education Provider Program). You will also receive a separate certification for completing these courses along with the RYT 200-hour. YACEP focuses on meeting the teacher’s yearly requirement and also emphasizes learning different techniques and enhancing professional development.

Yin Yoga is about healing and giving rest to connective tissues through slow, meditative postures. This helps in relaxation and encourages emotional release that brings inner stillness and peace. This yoga is extremely beneficial after the course. Whereas Facial Yoga is best for natural rejuvenation. It tones facial muscles, improves blood circulation, and provides a radiant, natural glow to the face. Together, these practices complement each other and heal you inside out. We try our best to make you comfortable and satisfied throughout the course and expect nothing but happiness in return.

It’s up to you whether you want to attend these classes.
Classes can be adjusted or replaced with alternatives if required.
You don’t have to prepare for these classes for the exam.
These are free of cost and available to all enrolled students.
These classes enhance your overall yoga learning experience.

Contact For Help!Register Course

Our school is registered with Yoga Alliance.

We are a Yoga Alliance-certified school. We follow globally recognised standards with a structured curriculum and learning. With us, you become eligible to teach yoga internationally from one of the best yoga schools in Rishikesh.

Rooms & Food

Accommodation & Food for This Course

Comfortable stay and nourishing meals play an important role in creating a positive learning experience. At Rishikesh Traditional Yoga School, we provide clean accommodation and freshly prepared meals to support students throughout their training. Our peaceful environment allows students to focus on their practice, studies and personal growth without distractions. Rooms are designed to offer comfort and relaxation after a full day of classes, while our freshly prepared meals help maintain energy and well-being. Together, our accommodation and food services create a supportive atmosphere where students can fully immerse themselves in the yogic lifestyle and training experience.

Accommodation For This Course

Our accommodation offers clean, comfortable and peaceful rooms within the school campus, providing students with a relaxing environment for rest, study and personal reflection.

Food For This Course

Fresh vegetarian meals are prepared daily using freshly sourced ingredients to support your yoga practice, maintain energy levels and promote overall health and well-being.

Yoga TTC in Rishikesh | Traditional Yoga

Excursion Programs with Our Yoga Teacher Training Course

A little break from yoga and meditation is also what students look forward to in the course. We take these breaks seriously because this is the time students get a chance to interact, enjoy, and have fun. We offer various excursion programs exploring Rishikesh’s mysterious streets, beautiful artwork, sunrise (which you should never miss), ancient caves and temples that hold great history, a thrilling river rafting experience— a community sport—and story circles by the beach. All of these make your Sundays even better, and if you have come to Rishikesh, let us take you around and help you get familiar with the city. When you come to Rishikesh, exploring it in depth is a must!

Ganga Aarti

Vashishtha Cave

River Rafting

Sunrise Trek

Beach Yoga

Explore Your Potential Complimentary Courses | Yoga Teacher Training in India

Free Additional Sessions in Rishikesh

At Rishikesh Traditional Yoga School in Rishikesh, we support your yoga training with free exposure to various additional yoga sessions. These sessions are short courses that add depth to your yoga journey. These are designed to provide a richer and more holistic experience overall, and you can attend them according to your comfort level.