Rishikesh Traditional Yoga School -

Yoga Alliance 300-Hour YTT Requirements: What You Need to Know

Have you completed your 200-hour Yoga Teacher Training and are now thinking about the next step? The 300-hour Yoga Teacher […]

Yoga has been practiced for centuries as a way to bring balance to body, mind, and breath. Over the years, […]

Have you heard people say Yin Yoga is just about lying down, or that it’s too gentle to make any […]

Hormones play a vital role in shaping our physical health, mental clarity, energy, and emotional stability. When hormones fall out […]

Imagine giving yourself a short yet powerful break from routines and stepping into a space where stillness becomes your teacher. […]

Yin Yoga is steadily gaining popularity among yoga practitioners, teachers, and wellness enthusiasts. Unlike dynamic yoga practices that focus on […]

Yoga as a profession offers limitless opportunities to grow, adapt, and serve students with diverse needs. While many yoga teachers […]

Yoga, in its many forms, offers various approaches to movement, breath, and stillness. Among the wide range of practices, Yin […]

The mind often holds onto thoughts that won’t settle. Emotions pile up, sleep becomes restless, and the body feels like […]

The mind is constantly in motion, chasing thoughts, juggling tasks, and reacting to distractions. It’s not easy to focus when […]

Life can sometimes feel like a long list of responsibilities. Between work, family, social obligations, and constant notifications, it becomes […]

Yin Yoga is a deeply meditative and slow-paced practice that targets the connective tissues, ligaments, and joints. Unlike dynamic styles […]