300 Hour Yoga Teacher Training In Rishikesh with FREE 3 Yoga Certification
Want To Become A Yoga Teacher?
Elevate your teaching skills and transition from an ordinary practitioner to an exceptional yoga instructor with our 300-hour Yoga Teacher Training in Rishikesh. Designed for intermediate and advanced practitioners, this course will enhance the depth and impact of your lessons. By dedicating time to your practice, you'll unlock new opportunities to share your knowledge with others.
Our program, which integrates the unique 3 Yoga methodology, is renowned worldwide for its comprehensive approach to teaching. Upon completion, you'll receive a certificate that qualifies you to lead the global yoga community, facilitating retreats and workshops. To enroll, you must have an RYT 200 certification, ensuring you’re ready for this transformative experience.
Crucial Considerations- 3 Yoga philosophy, advanced asanas, advanced pranayama, advanced yoga anatomy and physiology, meditation, yoga therapy, and more.
- Participants in the 300-hour yoga course in Rishikesh are warmly invited to explore the themes of compassion, love, sharing, and the purpose of their lives.
- The best way to understand advanced yoga teaching.
- The physical asanas practiced in the course are strenuous, but the intellectual components, like meditation and pranayama, help to counteract this.
- Students should start making yoga a regular part of their lives.
- Learn patience, practice yoga constantly, and know that it is inside us.
- Traditional classic yoga practices
- Alignment and Adjustment
- Yoga Anatomy and Yoga philosophy
- Ashtanga Yoga
- Teaching methodology
- An introduction to Himalaya Yoga practices
- Vitality and requirement of Yoga in life
- More than 100+ yoga postures
- Foundation of yoga
- Relevance and the science behind every pose
- Mindful Yoga Training
- Holistic yoga practicing
- Meditation
- Mudra and Mantra
- Ayurveda
- Yoga Theraphy
- Sound Healing
300 Hour Yoga TTC In Rishikesh - Overview
The goal of our 300-hour Yoga Teacher Training, which incorporates the principles of 3 Yoga, is to help trainees develop as both students and practitioners of yoga by exploring its physical, psychological, and spiritual dimensions. This training is not just about becoming a yoga teacher; it's about cultivating the resilient spirit, fearless presence, and carefree lifestyle that empower you to teach yoga within your community.
Experiencing this transformative journey in India is incredibly powerful, offering liberating, energizing, healing, and inspiring effects. This certification course provides the support needed for everyone to reach their maximum potential.
Designed for those who have completed the 200-hour Yoga Teacher Training in Rishikesh approved by Yoga Alliance, this 300-hour Advanced Yoga Teacher Training Course allows students and instructors to deepen their studies. Completion of this 28-day program is required to qualify for Yoga Alliance's RYT-500 certification.
For those with a strong foundation in meditation and yoga, we offer a 300-hour advanced multi-style yoga teacher training course in Rishikesh that goes beyond simply obtaining a certificate. Our aim is to help students achieve a higher level of yoga realization, empowering them to share their knowledge globally and positively impact millions. This program stands out for its peaceful and motivating environment, fostering deeper learning and connection.
Eligible candidates are those who have completed 200 hours of yoga teacher training from an accredited institution. Our Advanced Yoga Teacher Training program focuses on enhancing students' understanding of 3 Yoga principles, including kriyas, pranayama, advanced asanas, yoga philosophy, and anatomy. While this 300-hour training does not cover every aspect of advanced yoga postures and sequences, it significantly enriches both personal practice and the ability to teach others effectively.
300 Hour Yoga TTC In Rishikesh - Daily Schedule
- Time Activity
- 06:00 am-07:00 am : Pranyama and cleansing
- 07:15 am-08:30 am : Iyenger Yoga
- 08:45 am : Breakfest
- 10:00 am-11:00 am : Yoga Philosophy
- 11:00 am-12:00 pm : Yoga Anatomy
- 12:15 pm-01:15 pm : Yoga Theraphy / Ayurveda
- 01:30 pm : Lunch
- 03:30 pm-04:30 pm : Alignment Adjustment
- 04:45 pm-06:15 pm : Ashtanga Vinyasa/ Yin Yoga
- 06:30 pm-07:30 pm : Mindful Meditation/ Yoga nidra/Sound Healing
- 07:30 pm-07.40 pm : Dinner time
- Want To become registered yoga teacher.
- Willing To Share Yoga Knowledge Worldwide.
- Is Willing To Start Their Own Yoga Class.
- Want To Learn 3 Yoga.
- Is Looking To Develop A Deeper Understanding Of Yoga.
- Have Passion To Learn Yoga.
- Want To Start Their Own Yoga School Or Studio.
Curriculum - 300 Hour Yoga TTC Rishikesh
Embark on a thorough understanding of yogic detoxification or ‘sat karma’, which is the practice of internal body cleansing. Essential in clearing any blockages in the energy channels, our expert teachers will explain the significance and benefits of each cleansing exercise.
Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.
Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.
Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You’ll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.
Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You’ll learn about sequences of asanas, and Theory of Hatha Yoga. Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.
Prana, the life energy plays a crucial role in yoga. Through our 200 hours YTTC, you will learn beginners and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.
A practice focussed on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.
Explore the philosophies of life as described in the patanjali’s yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.
Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.
Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.
Explore Ayurveda, the ancient Indian holistic healing system. You’ll learn how it interplays with your yoga practice, and how it can be used to balance the elements within your body, promoting overall health and wellbeing.
Bandhas, or locks, help block energy in a particular part of the body. Learn how to correctly apply energy locks and experience how releasing these locks can lead to a greater flow of energy throughout your body.
This course not just makes you a student but also prepares you to become a skilled and confident yoga teacher. You will learn proper demonstration, alignment, adjustment techniques and how to establish a yogic personality.
Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.
300 Hour Yoga TTC In Rishikesh - Date & Fees
- Date
- Shared Room
- Private Room
- Enroll Now
- 2nd Nov 2025 - 28th Nov 2025 03 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd Dec 2025 - 28th Dec 2025 08 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd Jan 2026 - 28th Mar 2026 07 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd Feb 2026 - 28th Feb 2026 06 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd March 2026 - 28th March 2026 05 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd Apr 2026 - 28th Apr 2026 07 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd May 2026 - 28th May 2026 05 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd June 2026 - 28th June 2026 05 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd July 2026 - 28th July 2026 08 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd Aug 2026 - 28th Aug 2026 06 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
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- 2nd Sep 2026 - 28th Sep 2026 10 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
- Enroll Now
- 2nd Oct 2026 - 28th Oct 2026 10 Seats Left
- Shared Room 1099 USD
- Private Room 1299 USD
- Enroll Now
Inclusion & Exclusion With 300 Hour Yoga TTC In Rishikesh
What’s Included
- Fire Carmony (Hawan) as Inauguration Program
- 27 days of intense Yoga Classes ️
- 7 Hours to 8 Hours Classes Every day
- Course duration- 1st- Arrival - to 29th- The departure of each month
- 300-Hours RYT Yoga Alliance Certification
- 27 Days Accommodation with Spacious Space, Private Balcony and Mountain View
- 3 Times daily nutritious vegetarian or Vegan meals
- Amenities upon arrival - toilet paper, soap etc.
- Herbal Tea & Fresh Fruit Juice
- Filtered Drinking Water
- Weekend excursions
- Himalayas sightseeing trip
- Course material such as Manuals, Books, notebooks & stationery.
- Beach Yoga Sessions
- Ganga Aarti
- 24/7 Free High Speed 5G Internet Connection
- 27/7 Hot Water Facility
- Bhakti Yoga Classes
- Complimentary Body Movement Workshop
- Special Yoga Nidra Classes
- Special Kundalini and Chakra Meditation Classes
- Special Yoga Workshop During the Training From Guest Lectures
- Weekly Room Cleaning
- E-books of the most important yoga books
- Serious Study Environment
- Yoga Mats and material for all activities
- Free Airport Pick Up from Dehradun Airport
- Cultural Program in the Closing Ceremony / Graduation Ceremony
What’s Not Included
- Air conditioner / Heater (available per request)
- Fees for visa
- Flight Fare
- Pick up from New Delhi (available per request)
- Massages
300 Hour Yoga TTC In Rishikesh Certification
Students who successfully complete the Rishikesh Traditional Yoga School's 300-hour Yoga Teacher Training in Rishikesh will be awarded a RYT 300 certificate. Because it attests to the student's completion of the course from a reputable organization and school, this certificate is quite important. As an added bonus, it opens the door for them to become yoga teachers if they're interested. The Yoga Alliance, a pioneering organization in the yogic way of life, has acknowledged and validated the certification.
<A 300-hour yoga teacher training in Rishikesh at a Yoga Alliance-registered institution is the very minimum requirement to teach yoga at any yoga studio, community center, gym, or similar facility. Membership in the Yoga Alliance is available to anybody who has completed a 300-hour yoga teacher training program in Rishikesh at a yoga school that is registered with the organization.
A lot of studios won't make you join the Yoga Alliance certification, but if you apply to too many, they'll still give preference to schools that follow the standards established by the Yoga Alliance. Being a certified yoga instructor is a certain way to make a statement and teach yoga worldwide.
300 Hour Yoga TTC In Rishikesh - Food & Accommodation
Yogic Food
Our in-house sattvic kitchen prepares healthy, freshly prepared meals for our yoga students. We have a team of chefs who have been making Ayurvedic Khicri, Rotis, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, and many more healthy Indian dishes for years. Every single component, including the spices, fresh veggies, fruits, milk, yogurt, etc., comes from the organic merchants.
All students are asked to adhere to a sattvic diet as part of our commitment to their well-being here at Rishikesh Traditional Yoga School. Eating sattvic foods may help cleanse the body and soothe the mind. The menu is crafted by a Master Chef who has worked at five-star hotels worldwide for many years. He is well-versed in the sattvic diet and emphasizes sanitary preparation to preserve the food's nutritional value, which is essential for a healthy life.
The energy level of food prepared by someone who is furious will undoubtedly be lower than that of food prepared by someone who is happy, grateful, and loving. To keep the Prana (life force energy) in your meal, try listening to calming music or chanting while you prepare and consume it. According to ancient Indian writings, "you are what you eat," thus it's important to pay attention to what we consume.
Cozy Accommodation
We have tucked our location away in a dense Himalayan wilderness, far from any hotels that cater to tourists. Elegant simplicity abounds in these rooms, which are large and furnished with contemporary conveniences such as WiFi, hot water, Western toilets, comfy linen, and more. The surrounding natural beauty is enhanced by the breathtaking sunset point and the expansive vista of the Himalayas.
Our school is located in the picturesque, verdant Himalayas, making it an ideal spot for meditative yoga practices. Near the ashram, you may find basic necessities including organic food stores, cafés, restaurants, ATMs, and shops.
Students may choose between single and double rooms at the school. Each room is very clean and has its own private bathroom with a hot shower and a western toilet. In addition, each room has its own balcony where you can take in breathtaking views of the garden and surrounding mountains. Each student is given a set of necessities such as a bed, pillows, bath towels, toilet paper, blankets, and more. Water and laundry facilities are also accessible, and Wi-Fi is offered on all floors.
A yoga teacher training facility in Rishikesh can also help you find affordable housing. There is no balcony or view of the mountains from these apartments. You may also use all of the other amenities in these rooms.
Excursion With 300 Hour Yoga TTC In Rishikesh
Rules And Refund Policy
Code Of Conducts For Students
We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.- Smoking and Alcohol are not allowed in the school.
- To avoid food wastage we advise students to inform beforehand whenever they have fasting.
- Students must maintain discipline and should pay respect to all teachers.
- All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
- Anything burrowed from school like books, or any goods must be returned on time
- We provide accommodation only to participants and not their friends or family
- Students have to maintain complete attendance.
Compliance With Yoga Alliance Guidelines
Our yoga school located in Rishikesh instructs us to follow the below-given policy guideline:-- Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory.
- Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
- Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.
Refund Policy
Rishikesh Traditional Yoga School Accepts Course Cancellation but The advance payment/Deposit of Course Fee made for the course is not refundable. But You Can Join Training in Any Other Month Till Next 1 Year. Or You Can send someone instead of your Place.
FAQs - Yoga School In Rishikesh India
Yes, the program prepares you for advanced teaching roles, including planning retreats, workshops, and specialized classes. Many graduates use this training as a stepping stone toward organizing international retreats.
Yes, the advanced program includes specialized modules on Yin yoga, restorative practices, and therapeutic sequencing, making it suitable for teachers wanting to specialize in these areas.
To join a 300-hour yoga teacher training in Rishikesh or anywhere in India, you generally need:
A 200-hour YTT certificate from a Yoga Alliance–registered school (mandatory for Yoga Alliance recognition).
Regular personal practice of asanas, pranayama, and meditation for a steady foundation.
Good physical and mental health is required, as the course includes advanced practices that require stamina and discipline.
A genuine interest in deepening knowledge of yoga philosophy, anatomy, and teaching methodology beyond the basics.
Some schools may also require an application or interview to assess readiness before admission.
No, you cannot skip the 200-hour YTT and go directly into a 300-hour YTTC. The 300-hour course is an advanced level designed for those who already have a strong foundation in yoga through the 200-hour training. Completing the 200-hour program first ensures you are well-prepared to gain the full benefits of the 300-hour program.
The 300-hour Yoga Teacher Training at Rishikesh Traditional Yoga School costs $1,099 USD for shared accommodation and $1,299 USD for a private room. Fees include accommodation, three vegetarian/vegan meals daily, 27 days of yoga classes and workshops, course materials, cultural programs, and a Yoga Alliance RYT-300 certificate upon completion.
Yes, after completing the 300-hour Yoga Teacher Training in Rishikesh, you can teach internationally. The course is Yoga Alliance-recognized, and you receive an RYT-300 certificate, which allows you to register with Yoga Alliance and teach professionally in studios, retreats, or independently, following local regulations.
You can find all the answers, including airport travel time, visa requirements, extensions, local weather, safety tips, and more, right on our homepage.
