Want to Become a Yoga Teacher?
Our 200-hour Yoga Teacher Training in Rishikesh is an accredited course certified by Yoga Alliance. Upon completing this comprehensive program, you will possess the theoretical and practical skills necessary to lead a yoga class confidently. This foundational course is your stepping stone to becoming a yoga teacher or instructor.
After finishing the 200-hour Yoga TTC, you will be qualified to teach yoga both domestically and internationally and can register with Yoga Alliance as a Registered Yoga Teacher (RYT-200). Our program equips you with extensive knowledge and experience in various aspects of yoga, ensuring you become a skilled and accomplished instructor.
Throughout the course, you will explore essential components of yoga, including postures (asanas), breathing exercises (pranayama), meditation, yoga philosophy, anatomy, teaching methods, and ethics. This curriculum is designed to provide you with the foundational understanding needed to teach yoga with ease and confidence, paving the way for your successful career in this rewarding field.
This Yoga Alliance USA-approved 200-hour teacher training program in Rishikesh, India, primarily addresses the following areas of yoga instruction:
Our course is perfect for beginners, rooted in the ancient practices of Hatha, and Ashtanga Vinyasa. Following Yoga Alliance guidelines, you’ll gain the confidence to become a certified instructor. This program not only imparts the wisdom of yogic practices but also equips you with the skills to address health issues.
Join us in Rishikesh, India, for a transformative experience that enhances your physical, mental, and spiritual well-being. The 200-Hour Yoga Teacher Training will deepen your practice, boost your vitality, and improve your health, happiness, and self-assurance. Become part of the authentic community of yoga teachers, scholars, and practitioners in the Yoga Capital of the World.
Immerse yourself in the art of Yoga through group learning, hands-on practice, personal sadhana, and properly aligned techniques. This transformative experience will allow you to tailor your Asana practice to meet your spiritual and physical needs. As a mentor, you'll have the opportunity to share your authentic yoga journey in a way that enhances your unique voice.
The goal of this course is to cultivate dedicated and skilled yoga practitioners. Strengthening your personal practice before teaching is essential, as it boosts your vitality, confidence, and effectiveness as a Yoga Teacher. Our 200-Hour YTTC in Rishikesh emphasizes that true and successful teaching is rooted in self-practice, allowing you to fully embrace and embody the essence of Yoga.
Embark on a thorough understanding of yogic detoxification or ‘sat karma’, which is the practice of internal body cleansing. Essential in clearing any blockages in the energy channels, our expert teachers will explain the significance and benefits of each cleansing exercise.
Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.
Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.
Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You’ll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.
Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You’ll learn about sequences of asanas, and Theory of Hatha Yoga. Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.
Prana, the life energy plays a crucial role in yoga. Through our 200 hours YTTC, you will learn beginner and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.
A practice focused on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.
Explore the philosophies of life as described in patanjali’s yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.
Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.
Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.
Explore Ayurveda, the ancient Indian holistic healing system. You’ll learn how it interplays with your yoga practice, and how it can be used to balance the elements within your body, promoting overall health and wellbeing.
Bandhas, or locks, help block energy in a particular part of the body. Learn how to correctly apply energy locks and experience how releasing these locks can lead to a greater flow of energy throughout your body.
This course not just makes you a student but also prepares you to become a skilled and confident yoga teacher. You will learn proper demonstration, alignment, adjustment techniques and how to establish a yogic personality.
Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.
There will be a variety of ways to prove your mastery of yoga in this 200-hour yoga certification course, including a final test, homework, class participation, and in-class observations. At the conclusion of the program, we'll give you an exam to test your yoga knowledge and teaching methods. Candidates must get certain scores in order to pass the test. The certificate may only be obtained via active participation and full attendance.
Rishikesh Traditional Yoga School will provide you with an RYT 200 certificate, which is required in order to become a member of the Yoga Alliance. To become a certified yoga instructor and start teaching yoga all around the globe, all you have to do is visit the Yoga Alliance website.
After finishing the 200-hour yoga teacher training in Rishikesh, India, you will be able to say that you've fulfilled all the requirements set forth by the International Yoga Alliance to teach yoga. Taking this yoga teacher training course is necessary if you want to build a career teaching others how to do yoga with self-assurance and success.
As a family, we have students from all over the globe and are dedicated yoga instructors and students. We provide a premier 200-hour yoga teacher training course. We aim to give a traditional form of yoga, an authentic understanding of philosophy, yogic living, anatomy, meditation breathing methods, mantra chanting, spiritual life, and more in our 200-hour Yoga Teacher Training in Rishikesh, India.
Our in-house sattvic kitchen prepares healthy, freshly prepared meals for our yoga students. We have a team of chefs who have been making Ayurvedic Khicri, Rotis, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, and many more healthy Indian dishes for years. Every single component, including the spices, fresh veggies, fruits, milk, yogurt, etc., comes from the organic merchants.
All students are asked to adhere to a sattvic diet as part of our commitment to their well-being here at Rishikesh Traditional Yoga School. Eating sattvic foods may help cleanse the body and soothe the mind. The menu is crafted by a Master Chef who has worked at five-star hotels worldwide for many years. He is well-versed in the sattvic diet and emphasizes sanitary preparation to preserve the food's nutritional value, which is essential for a healthy life.
The energy level of food prepared by someone who is furious will undoubtedly be lower than that of food prepared by someone who is happy, grateful, and loving. To keep the Prana (life force energy) in your meal, try listening to calming music or chanting while you prepare and consume it. According to ancient Indian writings, "you are what you eat," thus it's important to pay attention to what we consume.
We have tucked our location away in a dense Himalayan wilderness, far from any hotels that cater to tourists. Elegant simplicity abounds in these rooms, which are large and furnished with contemporary conveniences such as WiFi, hot water, Western toilets, comfy linen, and more. The surrounding natural beauty is enhanced by the breathtaking sunset point and the expansive vista of the Himalayas.
Our school is located in the picturesque, verdant Himalayas, making it an ideal spot for meditative yoga practices. Near the ashram, you may find basic necessities including organic food stores, cafés, restaurants, ATMs, and shops.
Students may choose between single and double rooms at the school. Each room is very clean and has its own private bathroom with a hot shower and a western toilet. In addition, each room has its own balcony where you can take in breathtaking views of the garden and surrounding mountains. Each student is given a set of necessities such as a bed, pillows, bath towels, toilet paper, blankets, and more. Water and laundry facilities are also accessible, and Wi-Fi is offered on all floors.
A yoga teacher training facility in Rishikesh can also help you find affordable housing. There is no balcony or view of the mountains from these apartments. You may also use all of the other amenities in these rooms.
Rishikesh Traditional Yoga School accepts Cancellation; however, the advance payment or deposit is non-refundable. You may join the Training in any other month within the next year, or you can send someone else in your place.
The course focuses on traditional Hatha Yoga and Ashtanga Vinyasa Yoga. You’ll also learn pranayama, meditation, alignment, and teaching methodology to develop a strong foundation in classical yoga practices.
Anyone with a sincere interest in yoga and a willingness to learn can join this 200 hour yoga course in Rishikesh. Prior experience is helpful but not required. We welcome students from all backgrounds and levels.
The course is intensive but manageable. You’ll have a structured daily routine, practice multiple yoga sessions, and attend theory classes. Rest breaks and supportive guidance help maintain a balanced pace.
Yes. Although the course is full-time, you’ll have free time daily for self-study, reflection, or short walks along the Ganges. Sundays are usually rest or excursion days.
Registration with Yoga Alliance is optional but highly recommended, especially if you want to teach internationally. After completing the 200 hour yoga teacher training, you can apply directly on their website
Yes, the 200 hour yoga teacher training is not only for aspiring teachers but also for those seeking personal transformation, mental clarity, and a deeper understanding of yogic life.
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