200 Hour Yoga Teacher Training In Rishikesh
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200 Hour Yoga Teacher Training In Rishikesh

Want To Become A Yoga Teacher?

Our 200-hour Yoga Teacher Training in Rishikesh is a Yoga Alliance-certified course. You will have the theoretical and practical skills to lead a yoga class after you finish this 200-hour Yoga TTC in Rishikesh. Becoming a yoga teacher or instructor begins with this basic course. You will be able to teach yoga both domestically and internationally after completing this certification program, and you will be able to register with the Yoga Alliance to become a Registered Yoga Teacher (RYT-200).

You will become an accomplished yoga teacher after completing this 200-hour YTTC in India, which will provide you with thorough theoretical and practical instruction in the art of yoga as well as your ability to teach it. Many of our graduates have gone on to teach yoga in various parts of the world with great success in recent years.

You will learn all the necessary parts of yoga in this program, including the postures (asanas), breathing exercises (pranayama), meditation, philosophy of yoga, anatomy, methods of instruction, and ethics. It will teach you the basics of yoga so that you may teach with ease and confidence.

This Yoga Alliance USA-approved 200-hour teacher training program in Rishikesh, India, primarily addresses the following areas of yoga instruction:
  • Ashtanga Yoga five times a week, including all of the main asanas.
  • Five days a week of Hatha Yoga, which includes sixty-plus Asanas, several forms of Pranayama, and Yogic Breathwork.
  • 10+ methods of meditation, including dynamic and mindful meditations. Adjustments, Yogic Anatomy, and Alignments beginning on Day 1.
  • Daily classes on yoga ethics and yogic philosophy that are both informative and entertaining.
  • Methods, Sequences, and Demonstrations for Yoga Instructor Training.
  • Workshop on Ayurvedic medicine and bodily constitutions for alternative medicine.
Main Topics To Be Covered In This Course
  • Traditional classic yoga practices
  • Alignment and Adjustment
  • Yoga Anatomy and Yoga philosophy
  • Ashtanga Yoga
  • Teaching methodology
  • An introduction to Himalaya Yoga practices
  • Vitality and requirement of Yoga in life
  • More than 100+ yoga postures
  • Foundation of yoga
  • Relevance and the science behind every pose
  • Mindful Yoga Training
  • Holistic yoga practicing
  • Meditation
  • Mudra and Mantra

200 Hour Yoga TTC In Rishikesh - Overview

If you are new to yoga or are just starting, our course is perfect for you. The foundation of the rigorous program is the ancient practices of Hatha and Ashtanga Vinyasa yoga. It is also an excellent starting point for Hatha and Ashtanga Vinyasa yoga. If you follow Yoga Alliance's steps, you may become a certified yoga instructor with self-assurance. You may become a Yoga Alliance-certified instructor by enrolling in this program in India. Through our yoga classes, you may study the ancient knowledge of the yogis and acquire the skills necessary to eradicate health problems.

For a profound change on all levels of your being (physical, mental, and spiritual), you should come to Rishikesh, India. If you are looking to alter yourself, enroll in 200-Hour Yoga Teacher Training in Rishikesh. You will become more proficient in yoga. Get access to powerful yogic practices, increase your vitality in all areas of life, and improve your health, happiness, and self-assurance by enrolling in this Yoga Alliance-certified course in Rishikesh. Join the Yoga Capital of the World's genuine community of yoga instructors, researchers, and practitioners.


Immerse yourself in the art of Yoga via group learning, hands-on practice, personal sadhana, and correctly aligned practices. It's a once-in-a-lifetime experience. Plus, you'll learn how to tailor your Asana practice to your own spiritual and physical demands as you study. You, as a mentor, will have the chance to impart this yoga path in a manner that is genuine, instructive, and amplifies your voice.

The ultimate goal of this yoga class is for each student to become an excellent and committed yoga practitioner. There are a lot of reasons why you should focus on improving your yoga practice before becoming a yoga teacher. You may enhance your vitality, self-assurance, and effectiveness as a Yoga Teacher by cultivating a strong yoga practice that brings you closer to yoga's origins, allowing you to embrace and embody its essence fully. The basis of genuine and successful teaching is self-practice, which is covered in every course of our 200-hour YTTC in Rishikesh.

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200 Hour Yoga TTC In Rishikesh - Daily Schedule

  • Time Activity
  • 6:00 am - 7:00 am : Pranayama & Shatkarma
  • 7:00 am - 8:30 am : Ashtanga Yoga
  • 8:30 am – 9:30 am : Breakfest
  • 9:30 am – 10:30 am : Anatomy
  • 11:00 am – 12:30 pm : Yoga Philosophy
  • 12:30 pm – 1:30 pm : Lunch
  • 1:15 pm – 2:45 pm : Rest/self-study
  • 3:00 pm – 4:00 pm : Alignment
  • 4:00 pm – 5:30 pm : Hatha Yoga
  • 6:00 pm – 7:00 pm : Meditation
  • 7:15 pm – 8:15 pm : Dinner time
200 Hours Yoga TTC is suitable for those who...
  • Want To Teach Multi-Style Yoga.
  • Willing To Share Yoga Knowledge Worldwide.
  • Is Willing To Start Their Own Yoga Class.
  • Want To Learn Yoga.
  • Is Looking To Develop A Deeper Understanding Of Yoga.
  • Have Passion To Learn Yoga.
  • Want To Become A Certified Yoga Teacher.

Curriculum - 200 Hour Yoga TTC Rishikesh

Embark on a thorough understanding of yogic detoxification or ‘sat karma’, which is the practice of internal body cleansing. Essential in clearing any blockages in the energy channels, our expert teachers will explain the significance and benefits of each cleansing exercise.

Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.

Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.

Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You’ll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.

Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You’ll learn about sequences of asanas, and Theory of Hatha Yoga. Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.

Prana, the life energy plays a crucial role in yoga. Through our 200 hours YTTC, you will learn beginners and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.

A practice focussed on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.

Explore the philosophies of life as described in the patanjali’s yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.

Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.

Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.

Explore Ayurveda, the ancient Indian holistic healing system. You’ll learn how it interplays with your yoga practice, and how it can be used to balance the elements within your body, promoting overall health and wellbeing.

Bandhas, or locks, help block energy in a particular part of the body. Learn how to correctly apply energy locks and experience how releasing these locks can lead to a greater flow of energy throughout your body.

This course not just makes you a student but also prepares you to become a skilled and confident yoga teacher. You will learn proper demonstration, alignment, adjustment techniques and how to establish a yogic personality.

Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.

200 Hour Yoga TTC In Rishikesh - Date & Fees

  • Date
  • Shared Room
  • Private Room
  • Enroll Now
  • 2nd June 2024 - 25th June 2024 4 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Jul 2024 - 25th Jul 2024 5 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Aug 2024 - 25th Aug 2024 2 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Sep 2024 - 25th Sep 2024 3 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Oct 2024 - 25th Oct 2024 2 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Nov 2024 - 25th Nov 2024 3 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Dec 2024 - 25th Dec 2024 5 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Jan 2025 - 25th Jan 2025 7 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Feb 2025 - 25th Feb 2025 8 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Mar 2025 - 25th Mar 2025 6 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd Apr 2025 - 25th Apr 2025 10 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd May 2025 - 25th May 2025 10 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now

Inclusion & Exclusion With 200 Hour Yoga TTC In Rishikesh

What’s Included

  • Fire Carmony (Hawan) as Inauguration Program
  • 24 days of intense Yoga Classes ‍️
  • 7 Hours to 8 Hours Classes Every day
  • Course duration- 1st- Arrival - to 26th- The departure of each month
  • 200-Hours RYT Yoga Alliance Certification
  • 23 Days Accommodation with Spacious Space, Private Balcony and Mountain View
  • 3 Times daily nutritious vegetarian or Vegan meals
  • Amenities upon arrival - toilet paper, soap etc.
  • Herbal Tea & Fresh Fruit Juice
  • Filtered Drinking Water
  • Weekend excursions
  • Himalayas sightseeing trip
  • Course material such as Manuals, Books, notebooks & stationery.
  • Beach Yoga Sessions
  • Ganga Aarti
  • 24/7 Free High Speed 5G Internet Connection
  • 27/7 Hot Water Facility
  • Bhakti Yoga Classes
  • Complimentary Body Movement Workshop
  • Special Yoga Nidra Classes
  • Special Kundalini and Chakra Meditation Classes
  • Special Yoga Workshop During the Training From Guest Lectures
  • Weekly Room Cleaning
  • E-books of the most important yoga books
  • Serious Study Environment
  • Yoga Mats and material for all activities
  • Free Airport Pick Up from Dehradun Airport
  • Cultural Program in the Closing Ceremony / Graduation Ceremony

What’s Not Included

  • Air conditioner / Heater (available per request)
  • Fees for visa
  • Flight Fare
  • Pick up from New Delhi (available per request)
  • Massages

200 Hour Yoga TTC In Rishikesh Certification

There will be a variety of ways to prove your mastery of yoga in this 200-hour yoga certification course, including a final test, homework, class participation, and in-class observations. At the conclusion of the program, we'll give you an exam to test your yoga knowledge and teaching methods. Candidates must get certain scores in order to pass the test. The certificate may only be obtained via active participation and full attendance.

Rishikesh Traditional Yoga School will provide you with an RYT 200 certificate, which is required in order to become a member of the Yoga Alliance. To become a certified yoga instructor and start teaching yoga all around the globe, all you have to do is visit the Yoga Alliance website.


After finishing the 200-hour yoga teacher training in Rishikesh, India, you will be able to say that you've fulfilled all the requirements set forth by the International Yoga Alliance to teach yoga. Taking this yoga teacher training course is necessary if you want to build a career teaching others how to do yoga with self-assurance and success.

As a family, we have students from all over the globe and are dedicated yoga instructors and students. We provide a premier 200-hour yoga teacher training course. We aim to give a traditional form of yoga, an authentic understanding of philosophy, yogic living, anatomy, meditation breathing methods, mantra chanting, spiritual life, and more in our 200-hour Yoga Teacher Training in Rishikesh, India.

200 Hour Yoga TTC In Rishikesh - Food & Accommodation

Yogic Food

Our in-house sattvic kitchen prepares healthy, freshly prepared meals for our yoga students. We have a team of chefs who have been making Ayurvedic Khicri, Rotis, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, and many more healthy Indian dishes for years. Every single component, including the spices, fresh veggies, fruits, milk, yogurt, etc., comes from the organic merchants.

All students are asked to adhere to a sattvic diet as part of our commitment to their well-being here at Rishikesh Traditional Yoga School. Eating sattvic foods may help cleanse the body and soothe the mind. The menu is crafted by a Master Chef who has worked at five-star hotels worldwide for many years. He is well-versed in the sattvic diet and emphasizes sanitary preparation to preserve the food's nutritional value, which is essential for a healthy life.

The energy level of food prepared by someone who is furious will undoubtedly be lower than that of food prepared by someone who is happy, grateful, and loving. To keep the Prana (life force energy) in your meal, try listening to calming music or chanting while you prepare and consume it. According to ancient Indian writings, "you are what you eat," thus it's important to pay attention to what we consume.

Cozy Accommodation

We have tucked our location away in a dense Himalayan wilderness, far from any hotels that cater to tourists. Elegant simplicity abounds in these rooms, which are large and furnished with contemporary conveniences such as WiFi, hot water, Western toilets, comfy linen, and more. The surrounding natural beauty is enhanced by the breathtaking sunset point and the expansive vista of the Himalayas.

Our school is located in the picturesque, verdant Himalayas, making it an ideal spot for meditative yoga practices. Near the ashram, you may find basic necessities including organic food stores, cafés, restaurants, ATMs, and shops.

Students may choose between single and double rooms at the school. Each room is very clean and has its own private bathroom with a hot shower and a western toilet. In addition, each room has its own balcony where you can take in breathtaking views of the garden and surrounding mountains. Each student is given a set of necessities such as a bed, pillows, bath towels, toilet paper, blankets, and more. Water and laundry facilities are also accessible, and Wi-Fi is offered on all floors.

A yoga teacher training facility in Rishikesh can also help you find affordable housing. There is no balcony or view of the mountains from these apartments. You may also use all of the other amenities in these rooms.

Excursion With 200 Hour Yoga TTC In Rishikesh

Experienced Yoga Teachers

Dive Deep into Your Yoga journey Under the guidance of our Highly Experienced and Knowledgeable Yoga Teacher ..Teaching is one of the fundamental pillar of Rishikesh Traditional Yoga School also it's very important to learn From good Teachers in this path of Self Transformation.All the teachers in the RTYS family are great practitioner and follow the discipline of Yoga which not Only gives you positive Vibes also proper essence of Yoga.We believe to inspire,To motivate, to help,to Lift ,to change the life state.
Education is the Only key to bring Peace,harmony and spreed Happiness in this world.

What's Our Students Says

Rules And Refund Policy

Code Of Conducts For Students
We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.
  • Smoking and Alcohol are not allowed in the school.
  • To avoid food wastage we advise students to inform beforehand whenever they have fasting.
  • Students must maintain discipline and should pay respect to all teachers.
  • All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
  • Anything burrowed from school like books, or any goods must be returned on time
  • We provide accommodation only to participants and not their friends or family
  • Students have to maintain complete attendance.
Compliance With Yoga Alliance Guidelines
Our yoga school located in Rishikesh instructs us to follow the below-given policy guideline:-
  • Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory.
  • Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
  • Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.
Refund Policy

Rishikesh Traditional Yoga School Accepts Course Cancellation but The advance payment/Deposit of Course Fee made for the course is not refundable. But You Can Join Training in Any Other Month Till Next 1 Year. Or You Can send someone instead of your Place.

FAQs - Yoga School In Rishikesh India

yes it quite enough to start the teaching after completion of 200 or 500 hours Yoga ttc..programs in Rishikesh Traditional Yoga school designed in such a manner which traines one to become a good Yoga teacher and. Deepen with proper understanding of different Yoga Practice..its also depends on your dedication towards the Yoga.

Rishikesh is a place of sadhu and saint with having abundance of Ashrams, Temples, Caves and Spritual places also known as world capital of yoga. People they are very kind and helpful if still someone creates problem, trying to scam or cheat their are alot of good people in every part of Rishikesh who will help you. As the slogan athithi devo bhava which means our guests are like God which is followed by maximum people in this city. School is always there to help you and Guide You.

The easiest way to reach school is from Dehradoon airport where you will meet the school driver with your name board you can book connecting flight from Delhi to DED Airport. If time period is more and you wanna travel by car from Delhi school can also arrange taxi from Delhi Airport. School will be in touch with driver and student to have a smooth pickup. You just need to share your arriving details ( I.e-: flight number,arrival time, terminal)

it takes 45 minutes - 1 hour from Dehradoon Airport and 7- 8 hours from Delhi Airport from car. By bus it can take 8-10 hours from Delhi.

You can join Satsang, Kirtan, Festivals, Trekking, Opening & Closing Ceremony, Beach Yoga Session.

spring - Feb to March
Summer - March to May
Monsoon - June to September
Autumn season - october- November
Pre-winter season - December to January
Winter - January to February

It's very simple you need to create your ID in yoga alliance Website after that you can register yourself. If their is any difficulty in doing that school will help you.

It depends on you. Money you need if you want to buy some gifts, clothes or others if you don't wanna carry alot of cash it's completely okay as in rishikesh there are plenty of ATM which accepts Credit and debit cards. also most of the shopkeeper accept cards.

School provides mats and other yoga Props but if you want to bring your personal mat you can bring,also you can buy the mat from Rishikesh .it quite cheap and good quality

You can apply for E- Visa and they charges 40- 60 US dollar. There are some visa egency which charges more so it's better to apply in India's government official website

If you are planning to extend your stay in India the best way is to visit another country before visa expires. you can visit Nepal which is very close and cheaper. you can also consider srilanka or any other Asian country.

we cater vegan,gluten also we take care if anyone has some allergy with a specific food.

Ofcourse. 200 hour yoga teacher training starts from very beginning with proper understanding of each and every subjects.

You don't need flexibility to join the course all you need a determination.we need to every body is different, unique and special.

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