Overview
Syllabus
Schedule
Dates
Rooms
FAQs
Dehradun Airport Pick-Up
Duration: 7 Days
RPYT - Yoga Alliance
24th To 30th of Every Month
Starting From
899 USD
Course Overview
All about Pre-Natal Yoga Teacher Training, Course in Rishikesh
This yoga is not new and has its roots in traditional yoga practices. Over time, women have found it helpful during their pregnancy phase. Apart from the wonderful effects it has on one’s mental and physical state, it also elevates the mood and helps one cope with many unspoken challenges going on in the mind. This form of yoga has been widely appreciated and adapted to support women during pregnancy. Every gentle stretch and movement is practiced under the guidance of experienced teachers so that the safety of both the mother and the child is ensured.
Pre-natal yoga gives you a space to hold all your emotions and feel the depth of practicing breath awareness and yoga postures, while also learning new things as a birthing mother. You also understand various theories around this yoga and how it supports different stages of pregnancy.
It helps you become more aware of your body, your breath, and your inner strength. Gradually, you build confidence, patience, and a deeper connection with yourself and your baby throughout this journey.
Eligibility and Experience
Prenatal Yoga Course with Rishikesh Traditional Yoga School
This course is for all healthcare professionals, teachers, fitness coaches, yoga practitioners, and most importantly, expecting mothers. It is perfect for those mothers who are willing to make their pregnancy journey more relaxed, easy, and safe. There is no age restriction, except that you should be 18 years old or above. It is also suitable for beginners, anyone who wishes to contribute to prenatal care, and expecting mothers who have never experienced yoga before.
The course is designed to guide you in a manner that ensures clarity and safety at every step. Practicing prenatal yoga during pregnancy is not only physically beneficial but also mentally and spiritually rewarding. You begin to understand your body better and build a special connection with the baby in the womb. What is important during this course is the willingness to learn, listen, understand, and observe.
It encourages awareness and helps in emotional release. It is one of the most beautiful experiences a mother can have, because a healthy mother is the source of a baby’s true well-being and growth.
Become a Yoga Alliance-certified yoga instructor
Get Yoga Alliance certified from the best yoga school in Rishikesh
Become a Yoga Alliance Certified Prenatal Yoga Teacher with our Prenatal Yoga Course. Learn to guide and support expecting mothers through a mindful and safe yoga journey. It is a beautiful and nurturing experience for new mothers.
Once you receive an authentic certification, you become eligible to teach prenatal yoga. This training focuses on breathing techniques, emotional well-being, and safe asanas that benefit expecting mothers in many ways. It is not just a professional course, but also a meaningful effort to create a calm and secure environment for both the mother and the baby.
What is Prenatal Yoga?
Prenatal yoga is a specialized yoga practice designed to support women during pregnancy through gentle postures, breathing techniques, relaxation, and mindful movement. It helps expectant mothers adapt to the physical and emotional changes of pregnancy while promoting flexibility, strength, and overall well-being. Practiced with proper guidance and suitable modifications, prenatal yoga can create a supportive space for mothers to connect with their bodies, manage everyday discomforts, and prepare for the journey of childbirth.
What is Postnatal Yoga?
Postnatal yoga is a gentle practice focused on supporting mothers after childbirth as they recover and adjust to the physical and emotional demands of motherhood. It includes restorative poses, breathing exercises, relaxation methods, and gradual strengthening practices to help improve mobility, posture, and body awareness. With guidance from a qualified yoga teacher, postnatal yoga can encourage recovery, self-care, and a balanced return to physical activity while supporting the overall wellness of new mothers.
Who can do this course?
- Yoga teachers who want to specialize in prenatal and postnatal yoga.
- Expecting and new mothers seeking safe yoga practices.
- Yoga and wellness enthusiasts interested in maternal care.
Why Choose Rishikesh Traditional Yoga School For Pre and Post Natal Course?
Authentic Traditional Yoga Approach
Traditional yoga practices for a healthy pregnancy and postpartum journey.
Holistic Mother & Baby Wellness
Gentle yoga practices that nurture physical strength, relaxation, and emotional balance for mother and baby.
Experienced Prenatal & Postnatal Guidance
Safe yoga techniques guided by experienced teachers for mothers-to-be.
Garbhsanskar
Nurturing the baby in the womb
It is an ancient yogic concept supported by Ayurveda that focuses on how a mother’s thoughts, emotions, and lifestyle influence the baby. The entire environment surrounding the baby in the womb gets affected and plays an important role in its development. While practicing Garbhasanskar, expecting mothers engage in gentle movements, pranayama, mantra chanting, and meditation, which support the overall well-being of both the mother and the baby. It also strengthens the spiritual bond between them and makes pregnancy a more conscious and beautiful journey.
Course Timeline
Course Timeline - Pre-Natal Yoga Teacher Training Course In Rishikesh
Our Prenatal Yoga Teacher Training Course in Rishikesh is designed to help you build the knowledge, skills, and confidence to support mothers through every stage of pregnancy. From your first day at the school to your graduation, each step is carefully planned with practical learning, personal guidance, and real teaching experience. Follow the timeline below to see what your learning journey will look like from arrival to certification.
Check-in time
25th of the month
11 AM Onwards
Welcome Ceremony
25th of the month
12:30 AM IST
Certificate Ceremony
29th of the month
10:00 AM IST
Check-out
29th of the month
Before 4:00 PM IST
Syllabus
Curriculam - Pre-Natal Yoga Teacher Training In Rishikesh
Prenatal yoga teacher training curriculum is carefully designed to give you the right balance of theory, practical learning, and teaching experience. You will explore pregnancy-specific yoga practices, anatomy, breathing techniques, meditation, philosophy, nutrition, and teaching methods that help you confidently support mothers before and after childbirth. Every topic is taught by experienced teachers through interactive classes, helping you develop the knowledge, confidence, and practical skills needed to become a compassionate and qualified prenatal yoga teacher.
- Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
- Yoga Philosophy on pregnancy
- Anatomy and physiology of the reproductive system
- Importance of Pranayama for pre natal
- Importance of Mantra chanting, meditation and fetal talk during pregnancy
- Nutrition
- Psychotherapy during pre and post pregnancy
- Couple therapy and preparation for conception
- Asanas for pre and post natal
- Teaching Methodology for pre and post natals
Time Table
Schedule For Pre-Natal Yoga Teacher Training in Rishikesh
Our daily schedule is designed to create the perfect balance between learning, practice, and rest. Each day includes yoga practice, prenatal teaching techniques, anatomy, philosophy, meditation, pranayama, and interactive discussions. With guidance from experienced teachers, you will steadily build your knowledge and teaching confidence in a calm and supportive environment. Every session has a purpose, helping you grow into a skilled and compassionate prenatal yoga teacher.
Please note that the schedule is tentative and may be adjusted based on weather or teacher availability.
Upcoming Dates
Dates For Pre-Natal Yoga Teacher Training In Rishikesh
We offer regular Prenatal Yoga Teacher Training courses throughout the year, making it easy to choose a batch that suits your schedule. Each training follows a well-structured program with limited seats to ensure personal attention and quality learning. Select your preferred course date below and begin your journey toward becoming a certified prenatal yoga teacher in the yoga capital of the world.
25 Jan - 29 Jan 2026
Fully Booked
25 Feb - 29 Feb 2026
Fully Booked
25 Mar - 29 Mar 2026
Fully Booked
25 Apr - 29 Apr 2026
Fully Booked
25 May - 29 May 2026
Fully Booked
25 Jun - 29 Jun 2026
Fully Booked
25 Jul - 29 Jul 2026
Fully Booked
25 Aug - 29 Aug 2026
Fully Booked
25 Sep - 29 Sep 2026
1 Seat Left
25 Oct - 29 Oct 2026
2 Seats Left
25 Nov - 29 Nov 2026
4 Seats Left
25 Dec - 29 Dec 2026
4 Seats Left
25 Jan - 29 Jan 2027
5 Seats Left
25 Feb - 29 Feb 2027
4 Seats Left
25 Mar - 29 Mar 2027
5 Seats Left
25 Apr - 29 Apr 2027
4 Seats Left
25 May - 29 May 2027
6 Seats Left
25 Jun - 29 Jun 2027
6 Seats Left
25 Jul - 29 Jul 2027
7 Seats Left
25 Aug - 29 Aug 2027
6 Seats Left
25 Sep - 29 Sep 2027
7 Seats Left
25 Oct - 29 Oct 2027
6 Seats Left
25 Nov - 29 Nov 2027
8 Seats Left
25 Dec - 29 Dec 2027
5 Seats Left
2 Shared Room
299 USD
(Limited Rooms Book Fast)
Private Room
399 USD
(Limited Rooms Book Fast)
Certificate
Certificate You Receive After The Course
On successful completion of the Prenatal Yoga Teacher Training Course, you will receive an internationally recognised certificate that reflects your dedication and practical training. This certification prepares you to teach prenatal yoga with confidence while supporting mothers through safe and mindful yoga practices. Whether you plan to teach at yoga studios, wellness centres, or begin your own classes, your certificate is a valuable step toward building a meaningful career in prenatal yoga.
Rooms & Food
Accommodation & Food for This Course
Comfortable stay and nourishing meals play an important role in creating a positive learning experience. At Rishikesh Traditional Yoga School, we provide clean accommodation and freshly prepared meals to support students throughout their training. Our peaceful environment allows students to focus on their practice, studies and personal growth without distractions. Rooms are designed to offer comfort and relaxation after a full day of classes, while our freshly prepared meals help maintain energy and well-being. Together, our accommodation and food services create a supportive atmosphere where students can fully immerse themselves in the yogic lifestyle and training experience.
Accommodation For This Course
Our accommodation offers clean, comfortable and peaceful rooms within the school campus, providing students with a relaxing environment for rest, study and personal reflection.
Food For This Course
Fresh vegetarian meals are prepared daily using freshly sourced ingredients to support your yoga practice, maintain energy levels and promote overall health and well-being.
Book a FREE Course Consultation Call with our Program Coordinator.
How to Reach here?
By Air
Jolly Grant Airport in Dehradun is the nearest airport, located about 25 km from our school. Complimentary airport pickup service is available one day before the course begins.
By Train
Yog Nagari Rishikesh Railway Station is the nearest railway station. From there, students can easily reach our school by taxi or local transport.
By Taxi
Students can book a direct taxi from Delhi, Dehradun or Haridwar for a comfortable and convenient journey to our school.
By Bus
Regular buses connect Delhi and nearby cities to Rishikesh. From the bus station, a short taxi ride will bring you to our school.
Visa Information: International students are advised to apply for an e-Tourist Visa before travelling to India. Please check the latest visa requirements before your journey - www.indianvisaonline.gov.in/visa/tvoa.html
A worldwide circle of students
Practitioners from every continent come to Rishikesh to learn with us.
Holistic Yoga Teacher Training in Rishikesh
Join The Yoga Community Of Rishikesh, India
It’s been more than 10 years now, and the amount of love, respect, and learning shared in this community is beyond feeling grateful. The purpose of starting this school was also to build a community where we can interact with like-minded people and understand the relevance of yoga together.
This community circle includes students from 85+ countries with diverse experiences, but one goal: to support each other & help with intent. Experts, beginners, great teachers, and yoga masters are also a part of this community.
When you join a course at the school, you also sign up for community-based learning. We believe that yoga and spirituality deepen when knowledge is shared. It also amplifies the feeling of being stronger together.
Honest Reviews of Our Yoga Retreats
TripAdvisor - What Students Are Sharing About Our Yoga TTC In Rishikesh
Every student comes with a different goal in mind, and our duty is to understand it. For some, it is about learning and experiencing yoga, while for others, it is about gaining certification and becoming a teacher.
These reviews are also a motivation to us. We are extremely grateful for such warm and kind words and wish that this journey continues to guide us. Yoga is a gift to all of us; we must treasure it forever. And there is no place better than Rishikesh in India where you can experience the true essence of yoga.
Excellent
5.0 Based on 60 reviews
FAQs
Frequently Asked Questions - Pre-Natal Yoga TTC, Rishikesh
Our Frequently Asked Questions section provides clear answers to common queries about the Prenatal Yoga Teacher Training Course in Rishikesh. Here, you can find helpful information about course structure, eligibility, curriculum, accommodation, certification, and other important details.
These FAQs are designed to help you understand the program better and make an informed decision before beginning your prenatal yoga teaching journey.
Prenatal Yoga Teacher Training Course is open to yoga teachers, fitness professionals, healthcare practitioners, and anyone interested in supporting women during pregnancy through yoga.
No. While a basic understanding of yoga is helpful, the course is designed to support learners at different experience levels.
You will learn pregnancy-safe yoga postures, breathing techniques, anatomy, meditation, teaching methodology, and how to design prenatal yoga classes.
Yes. After successfully completing the course, you will receive an internationally recognised certification.
Yes. The training prepares you to confidently teach safe and effective prenatal yoga classes.
Our experienced teachers, practical training, small class sizes, and authentic approach to yoga provide a supportive learning experience for every student.
We offer different course durations to suit your learning goals and schedule.
The curriculum includes prenatal anatomy, yoga philosophy, pregnancy care, pranayama, meditation, sequencing, and teaching practice.
Yes. The course includes practical sessions, teaching practice, and guidance from experienced instructors.
Yes. Residential packages include comfortable accommodation and nutritious vegetarian meals.
Yes. We welcome students from around the world and provide complete support before your arrival.
Bring comfortable yoga clothing, a notebook, and personal essentials. All study materials are provided.
You can support mothers during pregnancy, expand your teaching skills, and create new career opportunities in the wellness industry.
We keep our batches small to provide individual attention and a better learning experience.
Choose your preferred course date, complete the registration process, and reserve your seat with the required deposit.
TrustPilot Reviews
Thank you for choosing us as the best yoga teacher training school in Rishikesh
Every review matters to us, and we take our students' feedback very seriously. We are extremely thankful to the students for their honest reviews, and we promise to deliver our best time and again. Thank you for trusting us as your yoga school; we are always happy to have you with us.
Excellent
5 Based on 35+ reviews
Yoga Practice | Self-discovery | Rituals
How Does A Typical Day At School Look In The Heart Of Rishikesh?
You experience an Aashram life here in the city of Rishikesh. Nothing fancy, but everything genuine and rooted in culture. You dive deeper into yoga philosophy and learn from the best teachers in Rishikesh. This ecosystem prepares you for better mind-body functioning and rewards you with discipline.
Honestly, we all enjoy ourselves a lot during the sessions. An Aashram life is not typically strict or boring. It adjusts your timetable and schedule to understand the essence of yogic life. There are deeper conversations, happy hearts, and peace around the table.
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥
He who is temperate in his habits of eating, sleeping, working, and recreation can mitigate all material pains by practicing the Yoga system.
You can ask anything, share your perspective, and question the universe at any time. We are traditional but not primitive. We welcome you with utmost gratitude.
- So, what else can you expect here?
- Comprehensive learning with a well-structured YTTC curriculum
- A sacred learning environment with comfortable & hygienic living
- Complete community support & staff assistance
- Meaningful conversations and shared experiences
- 24*7 network & support
- Best facility care with organic food & a journey towards healing
Rishikesh, India's Best Yoga Classes
Reviewed As One Of The Best Yoga Schools In Rishikesh
We are committed to making this institution a safe and trusted place for everyone. Where every person feels empowered through learning. Students' reviews are both motivation and encouragement for us, our teachers, and staff. Thankful to them for taking the time to share their experiences.
Your reviews continue to inspire future students to choose their journey with confidence.
Excellent
5.0 Based on 335+ reviews
Reviews & Reflection
Our School Is Yoga Alliance USA Certified
Our school is a registered yoga school. Here are honest reviews that our students have shared with us post their graduation from the school. These video testimonials offer real insights into their experiences, learning journey, and overall recommendations. We are grateful to our students for sharing their perspectives and being a part of our growing community.
Guide | Teachers in Rishikesh
Meet Your Yoga Gurus Who Are The Major Rock Of Our School
A teacher's role in life is crucial for the practice of yoga, and their contribution to our journey is invaluable. We shall always remain indebted to them.
Following the path of Lord Krishna, our teachers put sincere efforts to guide students' path with clarity and wisdom. Their role goes beyond instruction; they support, observe, and help you understand your path.
Our teachers make sure that you experience the best yoga teacher training in India at our school.
Student Experience
Student's Yoga Experience With Us
Every student arrives with a unique story, a different goal and a desire to grow through yoga. These real experiences shared by our students offer a glimpse into life at our school, the friendships they build and the transformation they experience during their journey. Watch their stories and discover how traditional yoga in Rishikesh has inspired students from around the world.

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25+ Years Of Experience In Yoga