500 Hour Yoga Teacher Training in Rishikesh, India 2026-2027

Course Overview

The Ultimate 500-Hour Yoga Teacher Training in Rishikesh

This course is a comprehensive, full program that combines both the 200-hour and 300-hour Yoga Teacher Training courses. You receive complete training from the school and become a Yoga Alliance-certified yoga teacher within 8–10 weeks.

You will learn traditional yoga, yoga therapy, Ashtanga Vinyasa Yoga, Hatha Yoga, teaching methodology, anatomy and physiology, and yoga philosophy—from beginner to advanced levels. The course begins at a steady pace, and as the days progress, your practice becomes more intensive and transformational.

500-hour Yoga Teacher Training in Rishikesh - Complete Yoga Course

You spend weeks understanding yoga in this course. From unevenness in breathing to stable breath, imbalance posture to perfect positioning, and no to less control over emotions to complete takeover of your inner energy channels, you learn everything in this course. This course can sound like a portal to a true yogi life.

Apart from a disciplined routine, clean food, and simple living, you also experience personal growth, healing, and mental awakening. We have seen students and their mind-blowing transformations. They feel like shedding their worn-out self and gaining new confidence that is built by working hard on their inner core.

This course is divided into two halves. The first half is a 200-hour Yoga Teacher Training (YTT) where you learn the theoretical part, philosophical texts, basic understanding of yoga, yoga’s existence, ancient wisdom, beginner-friendly asanas, and meditation practice. In the second half, which is 300 hours of YTTC, you learn advanced yoga, teaching methodology, and complete anatomy and physiology of the human body. It is a mix of science and traditional knowledge, making this course a complete learning experience.

Beginner to master level understanding of yoga
Intentional flow creation and breath awareness
Learn adaptability, agility, flexibility & conscious living
Mindful practices, healing, recovery, and holistic living
Professional learning with Yoga Alliance certification
Traditional practice, spiritual awakening & becoming a teacher

Why This Yoga Course?

What Changes Does This Yoga Teacher Training Course Bring You?

Many will tell you to come with no expectations for this course, but we don’t recommend it. We want you to have a checklist before arriving here because it is important to understand how you came and what you have become. In this 500-hour Yoga Teacher Training in Rishikesh, this course is self-reflection, self-discovery, and self-realisation. It revolves around your personal progress first. You have to work on yourself before becoming a yoga teacher. You have to accept your flaws and let yoga be your enlightenment.

In all these weeks, you are challenged and guided by mentors, and as time goes by, you can expect unbelievable changes in your habits, routine, self-esteem, and communication. Knowledge brings confidence, and it shows in you throughout the course.

As the Bhagavad Gita says, “Samatvam Yoga Uchyate”—yoga is a state of balance. As you indulge in it, you learn to respond with consciousness, your words soften, and your reactions turn into mindful actions. It humbles you. Clarity replaces confusion. You start believing in the power of silence and stillness.

Yoga is older than many civilisations, and its relevance reflects its transformational power. It is also proven that regular yoga and meditation can improve grey matter in the brain, which is responsible for memory and emotional regulation. Yoga is not successful when you learn it; it is successful when you practice it regularly.

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Experience Yoga Teacher Training Program in Rishikesh

Why Choose Rishikesh for Your 500-Hour Best Yoga Teacher Training Experience?

Rishikesh means “Lord of the Senses.” It is believed that Lord Vishnu appeared here as Hrishikesh, symbolising the one who has mastery over the senses. In this way, yoga and Rishikesh share a deep connection. Yoga, too, teaches us to master and control our senses.

There is not just one, but many reasons to choose Rishikesh for your yoga teacher training. We all know that it is situated in the foothills of the Himalayas, that Maa Ganga, our holy river, flows here, and that it has been walked by great saints and yoga practitioners. But what many people don’t realise is that it is also an energy experience. It is the hub of yoga scholars and philosophers, and at every corner, there is a story that tells us more about the place and its culture. Rishikesh for yoga training is also a blessing, and it comes in the form of learning.

Eligibility Criteria for 500 Hour Yoga TTC in Rishikesh

We don’t call it a completely beginner-friendly course because it is an immersive and rigorous training, but the way we teach at our school makes it easy for new learners. If you are above 15 years old and have some prior knowledge of yoga, then this is the most suitable course for you. We have designed it keeping beginners in mind. Since you learn it in a stretch, there are many levels of learning. And if you have already completed a 200-hour Yoga Teacher Training (YTT) course and want to enrol in this program, then it is also a good choice.

उद्धरेदात्मनात्मानं नात्मानमवसादयेत्।
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥

Remember that you have to uplift yourself at every point; do not let yourself fall. Your mind can be your best friend or your biggest enemy, so be mindful.

Be prepared for long practice hours
Avoid if you have any chronic physical injury, or discuss it with us in advance
Prepare yourself for a yogi lifestyle (simple and curious)
Having prior certification is helpful but not mandatory
Be more mentally and physically prepared

Sankalpa

An intention that is set with clarity.

Shuddhi

Purification of body, mind & intent.

Sattva

Balance, clarity & purity.

Prakriti

Nature and the material universe.

Learn from the Best Yoga School in Rishikesh

Benefits of Joining a Yoga Alliance USA Certified Teacher Training Course

This is a Yoga Alliance certification course, so you become eligible to teach yoga anywhere in the world. And since the school is situated in Rishikesh, you get to experience yoga in its most authentic form. You spend weeks getting trained here, so there is a strong possibility that you adopt this as a lifestyle. The biggest learning this course provides is removing irregularities from your life. You adapt to an active lifestyle, conscious and purpose-driven living, and learn traditional ways of practising yoga, yoga philosophy, chanting mantras, reading the Yoga Sutras of Patanjali, and more. The scope of learning expands as you practice, and you learn more than 100 yoga asanas, which is phenomenal.

The yoga TTC in Rishikesh is a blend of teaching methodology and self-learning. It focuses on a real identity shift, and you learn different yoga forms like Ashtanga Vinyasa Yoga, Hatha Yoga, Yin Yoga, and Yoga Therapy, both theoretically and practically. You can also open your own yoga studio or join as a yoga instructor in Rishikesh or anywhere in the world. You gain access to the global yoga community and connect with nature, mankind, and the cosmic universe throughout your stay with us.

Balancing stress & chaos

Learn balance, discipline, and breath sequencing for a calmer internal state. Handle your problems like a yogi.

Extensive theory & text readings

Develop a stronger intellect through traditional texts, shloka readings, and yoga concepts. Dive deep into interpretations of yoga.

Global career opportunities

Get certification from a Yoga Alliance-registered school and start educating everyone on yoga with credibility. Become a professional in just weeks.

Mental detox & spiritual uprising

This course brings clarity to your decisions and makes you spiritually stronger. You feel closer to the divine and remove all the clutter.

Perfection in body alignment & posturing

By practising yoga postures again and again, you tend to build more patience and perfection over time. Learn 100+ postures, Banthas, Chakras & Mudras.

Satsang, silence & ceremonies<

Enjoy gatherings of like-minded people and listen to devotional songs and meditate under the guidance of well-learned yoga gurus.

Connecting with self

Let your body, senses, and mind surrender to self through continuous yoga practice and build a higher consciousness with inner reflection and awareness.

Lifestyle shift

Experience a yoga journey from nervous breakdown to building emotional strength. From inactive & low energy living to a productive lifestyle.

Best 500-Hour Yoga Teacher Training School in Rishikesh

Course Timeline – 500-Hour Yoga Teacher Training Course

This yoga course is 57 days long. In this 500-hour Yoga Teacher Training in Rishikesh, if it starts on the 2nd of June (for example), then it ends on the 28th of July. It runs throughout the year in different batches. It is a running course; if you sign up for it, make sure you check in on the 1st of your chosen month or reach the school premises by 11 AM on the 2nd.

The course begins with ceremonies, orientation, and rituals, and your teachers will guide you with further instructions regarding classes and the overall schedule. A written examination is conducted before the closing ceremony and is a mandatory requirement for successful course completion. The closing ceremony takes place on the 28th of the concluding month, followed by check-out on the 29th. In case of any emergency or need to reschedule your course, we kindly request that you inform our team in advance so we can assist you accordingly.

1

Check-in time

1st of the month

11:00 AM onwards

2

Welcome Ceremony

2nd of the month

09:00 AM, IST

3

Certificate Ceremony

27th of the next month

10:00 AM, IST

4

Check-out

28th of the next month

Before 04:00 PM IST

Yoga Courses in Rishikesh | RYT 500

Curriculum – 500-Hour Yoga TTC

This is a 500-hour Yoga Teacher Training Course which includes Hatha, Ashtanga Vinyasa, Pranayama, Yoga Philosophy, Anatomy & Physiology, Breath Sequencing & Practicum, Meditation & Mindfulness, and Shatkarma classes (basic cleansing techniques), Ceremonies & Celebrations. These classes are well-structured and organised, and you will also learn mudras & bandhas, mantra chanting, along with knowledge of Ayurveda and teaching methodology. The focus is to train you to become a yoga teacher. You will learn from different teachers and experience their diverse teaching styles for every subject, making it more interesting for students.

How Your 500 Hour Yoga TTC are structured

Daily classes plus guided self-study across a 52-day residential immersion.

Classes

352hrs

44 days × 8 hrs/day

Self-study

148hrs

52 days × 2.85 hr/day

Total duration

500hrs

Internationally recognised 500 YTTC

Note:

Out of 52 days, 8 days are non-teaching and include the Opening Ceremony, Closing/Certificate Ceremony, and an excursion. These are part of the overall training experience.

First Month Syllabus For 500 Hour Yoga Teacher Training Course In Rishikesh

Mantra Chanting is an important part of the yogic tradition that helps calm the mind and create a deeper sense of awareness. In this class, students learn the correct pronunciation, meaning and significance of traditional Sanskrit mantras. Regular chanting helps improve concentration, balance emotions and create a peaceful inner state. Through guided practice, students experience the power of sacred sound and its ability to support both personal and spiritual growth.

Gayatri mantra
Sahana Bhavatu
Guru Brahma Guru Vishnu
Mantra Science
The power of Mantra
Origin of mantra
Mantra is not a religion
The vibration of sound
Om Chanting
Om Namah Shivaya Chant
Dum Durgayai Namah
Kundalini Mantra chant
Om Namo Bhagavate Vasudevaya chant
Om Ganapati
Asato ma sadgamaya
Twameva Mata ca Pita
Trayambakam Yajamahe
Yogena Chittasya
Surya Namaskar 12 Mantra (Om Mitraya)

Traditional Hatha Yoga is one of the oldest and most respected paths of yoga, designed to create balance between the body and mind. In this subject, students learn traditional Hatha Yoga postures, breathing techniques and the principles behind each practice. Regular practice helps improve strength, flexibility, posture and mental clarity. Along with physical training, students gain an understanding of the philosophy and purpose of Hatha Yoga, building a strong foundation for a deeper and more meaningful yoga journey.

Theory:

Hatha Yoga with the connection of chakras and Nadis
Hatha Yoga Philosophy
Meaning of Yoga Therapy
Ancient Scriptures
Aim and Objectives
Balancing

Practice:

Asthi Granthi Kriya / Pavan Muktasana series 1
Asthi Granthi Kriya / Pavan Muktasana series 2
Centering postures series
Sun Salutation / Surya Namaskar
Moon Salutation / Chandra Namaskar
Standing postures
Kneeling postures
Sitting postures
Forward bending postures
Backward bending postures
Supine postures
Prone postures
Fire series
Inversions
Twisting postures
Balancing postures
Relaxing posture
Meditative asana

Ashtanga and Vinyasa Yoga are dynamic styles of yoga that combine movement with conscious breathing. In this subject, students learn how to move smoothly from one posture to another while maintaining awareness of the breath. The practice helps build strength, flexibility, balance and stamina while improving focus and concentration. Students are introduced to the foundational sequences, proper alignment and safe transitions between postures. Different variations and modifications are also explored, allowing practitioners of all levels to develop confidence and progress in their practice.

Theory / Philosophy:

Introduction
History
Awakening
The Breath of Life
Prana
A Chakra Contemplation
How to Do Bandha
Drishti
Cleansing and Purification
Creating A Sacred Place
The Challenging Asanas
Props and Instruments
Sun Salutation A and B
Standing Asana Series
Sitting Asana Series
Finishing Asana Series
Teaching Practices

Practices:

Pādāṅguṣṭāsana
Pādahastāsana
Utthita Trikoṇāsana
Utthita Pārśvakonāsana
Prasārita Pādottānāsana
Pārśvottānāsana
Utthita Hasta Pādāṅguṣṭāsana
Ardha Baddha Padmottānāsana
Utkatāsana
Vīrabhadrāsana
Dandasana
Paścimattānāsana
Pūrvattānāsana
Ardha Baddha Padma Paścimattānāsana
Tiryaṅgmukha Ekapāda Paścimattānāsana (intense stretch)
Jānuśīrṣāsana
Marīcāsana
Nāvāsana
Bhujapīḍāsana
Kūrmāsana
Supta Kūrmāsana
Garbha Piṇḍāsana
Kukkuṭāsana
Baddha Konāsana
Upaviṣṭha Konāsana
Supta Konāsana
Supta Pādāṅguṣṭāsana
Ubhaya Pādāṅguṣṭāsana
Ūrdhvamukha Paścimattānāsana
Setu Bandhāsana

Finishing Postures:

Ūrdhva Dhanurāsana
Salāmba Sarvāṅgāsana
Halāsana
Karṇapīḍāsana / Ūrdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Cakrāsana
Śīrṣāsana
Baddha Padmāsana
Yoga Mudra
Padmāsana
Utpluṭiḥ
Savasana

Pranayama is the practice of conscious breathing that helps balance the flow of vital energy within the body. In this subject, students learn a variety of traditional breathing techniques and understand how the breath influences both the body and mind. Regular practice can improve lung capacity, increase mental clarity and help reduce stress and anxiety. Students also explore the deeper connection between breath, awareness and overall well-being, making Pranayama an essential part of a balanced yoga practice.

Theory / Philosophy:

What is Prana
What is Pranayama
What is breath and its connection with Prana
Importance and benefits of Pranayama
How to prepare ourselves to practise
Aspects of Breathing
Ancient texts of Breathing
General understanding
Understanding the nostrils and how to activate them
Secrets of Pranayama
Breath flow in the 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 sitting positions for Pranayama practice
Breathing pattern
Prana connection with chakras and Kundalini

Practices:

Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadi Shodhana Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya Bhedi Pranayama
Chandra Bhedi Pranayama

Meditation is a powerful practice that helps quiet the mind and develop a deeper connection with the present moment. In this subject, students learn traditional meditation techniques that support mental clarity, emotional balance and inner peace. Regular meditation can improve focus, reduce stress and create a greater sense of awareness in daily life. Students are guided through different methods of meditation, proper sitting postures and breathing practices to help build a consistent and meaningful meditation practice.

Theory / Philosophy:

Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why, How, Where, When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation
Lifestyle, Diet, Sleep, Sex, Job — Rules in Meditation

Practices:

Tratak Meditation
Music Meditation
Om Meditation
Mantra Power Meditation
Dynamic Moving Meditation (Osho)
Buddha Walking Meditation
Basic Foundation Meditation Practice
Breath, Mind, Mantra Awareness
Karma Yoga Meditation
Natraj Meditation
7 Chakra Awareness Meditation
Ajna Chakra Awakening Meditation
Kundalini Active Meditation
Breath Awareness (Anapana)
Mindfulness and Sensation
Total Awareness Practice
Mantra and Kirtan Meditation Practices
How to Do Japa (recitation)
Kirtan Evening and Creating a Spiritual Vibe
Silence Practice
One Day Silence Meditation

Yoga Nidra, often known as yogic sleep, is a guided relaxation practice that brings the body into a state of deep rest while keeping the mind aware. In this subject, students learn the principles and techniques of Yoga Nidra and its benefits for physical, mental and emotional well-being. Regular practice can help reduce stress, improve sleep quality and promote inner calm. Students also explore body awareness, visualisation, and intention setting while learning how to confidently guide themselves and others through a complete Yoga Nidra session.

Theory / Philosophy:

Meaning and Purpose of Yoga Nidra
Different Schools and Traditions of Yoga Nidra
Tantric Origin of Yoga Nidra
Lifestyle and Rules for Yoga Nidra Practitioners
Benefits and Risks of Yoga Nidra
Difference Between Yoga Nidra and Meditation
Yoga Nidra Experience
Yoga Nidra and Healing
4 States of Consciousness
3 Body Awareness

Practices:

Tension Relaxation
Full-body Relaxation — basic Yoga Nidra
Inner Silence Yoga Nidra

Shatkarma is a traditional yogic cleansing practice that helps purify the body and prepare it for deeper yoga practices. In this subject, students learn the purpose and benefits of the six classical cleansing techniques described in Hatha Yoga. These practices help remove impurities, improve overall health and support the smooth flow of vital energy throughout the body. Students also gain an understanding of how Shatkarma can enhance the effectiveness of pranayama, meditation and other yogic practices by creating a stronger foundation for physical and mental well-being.

Theory / Philosophy:

What is Satkarma
Benefits and Risks
Who Should and Should Not Practise It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing

Practices:

Jihwa Dhauti
Danta Dhauti
Karna Dhauti
Rubber Neti
Jalaneti
Kapalbhati
Agnisara

Yoga Philosophy provides a deeper understanding of the wisdom and teachings that form the foundation of yoga. In this subject, students explore important yogic concepts such as dharma, karma, self-awareness and the purpose of life. They learn how these ancient teachings can be applied in everyday life to create greater balance, clarity and inner peace. Students also gain insight into the different paths of yoga, helping them develop a more meaningful connection with their practice both on and off the mat.

Why is Yoga Philosophy the Most Important Among All?
Introduction to 9 Major Indian Philosophies
Introduction to Indian Culture, Spirituality and the Himalayan Tradition
Introduction to the Ancient Scriptures of Yoga and Spirituality
Meaning and Purpose of Indian Philosophy
History of Yoga
Types of Yoga
Patanjali and His Work
Introduction to the Yoga Sutra Text
Eight Limbs of Yoga
Yamas and Niyamas
Philosophy of Asana and Pranayama
Science of Karma
Philosophy of Concentration, Meditation, and Samadhi
Overview of First Chapter
Overview of Second Chapter
Overview of the Third and Fourth Chapter of Patanjali
Mind and Its Control
Introduction to Bhagavad Gita and Upanishads
Chakras
Nadi
Kundalini
Three Fold Pain
Three Bodies (Sharira)
Panchakosha
Tri-guna
Mahabhuta (Theory of Elements)

Yoga Anatomy helps students understand how the body moves and functions during yoga practice. In this subject, students learn the basic structure of the human body, including the muscles, joints, bones and major body systems that support movement. This knowledge helps practitioners perform postures safely, improve alignment and reduce the risk of injury. Students also learn how to adapt and modify poses for different body types and abilities, creating a safer and more effective yoga practice for themselves and others.

Introduction to Body and Its Structure
Body Planes
Anatomical Movements
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle / Arm Bones / Pelvic Region
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Muscular System
Nervous System
Respiratory System
Nadi (Energy Channel)
Chakras (Energy Centres)
Kundalini (Prime Energy and Source of All Creativity)
Panchakosha (5 Layers)
Pancha Mahabhuta (5 Elements and Body Structure)
Tri-Guna (Three Attributes)

Alignment is an essential part of a safe and effective yoga practice. In this subject, students learn the correct positioning of the body in different yoga postures to improve stability, balance and body awareness. Understanding proper alignment helps prevent injuries and allows practitioners to experience the full benefits of each asana.

Adjustment introduces students to the fundamentals of safely assisting others in yoga postures. Students learn how to provide gentle guidance that helps improve alignment, deepen awareness and support a more comfortable practice. This subject also emphasises safety, respect and understanding individual body differences during adjustments.

Ayurveda is the ancient science of natural healing that works hand in hand with yoga to support overall health and well-being. In this subject, students learn the basic principles of Ayurveda and how lifestyle, nutrition and daily habits can help create balance in the body and mind. The course also introduces important professional and ethical guidelines for teaching and therapeutic practice, including responsibility, communication, informed consent and maintaining a safe and respectful environment for students.

Yoga Therapy:

What is Yoga Therapy
Rules and Regulations of Yoga Therapy
Healing Through Asana, Pranayama and Meditation
Therapy for Common Diseases

Ayurveda:

Unique Features of Ayurvedic Treatment
Ayurveda and Its Diversified Areas
Ashtanga Ayurveda
Fundamentals of Ayurveda
Panchamahabhuta
Kapha (theme of structure and lubrication)
Vata (energy of movement)
Pitta (energy of bio-transformation and heat generation)
Prakriti — Know Your Constitution

Mudras are simple yet powerful hand gestures used in traditional yoga practices to direct and balance the flow of energy within the body. In this subject, students learn the meaning and purpose of various mudras and how they can support physical, mental and emotional well-being. Regular practice of mudras can help improve concentration, enhance meditation and create a greater sense of inner balance. Students also explore the connection between the elements, energy channels and the role of mudras in supporting overall harmony and awareness.

The Secrets of Mudra
The Position of Elements in the Hands
The Need for Mudra
The Importance and Advantages of Mudras
Special Guidelines About Mudra
Gyan Mudra (Gesture of Wisdom)
Purn Gyan Mudra (Gesture of Complete Wisdom)
Vairagya Mudra (Gesture of Dispassion)
Abhaya Mudra (Gesture of Blessing, Fearlessness)
Dhyan Mudra (Meditation Mudra)
Vayu Mudra (Gesture of Air)
Pran Mudra (Gesture of Prana)
Prithvi Mudra (Gesture of Earth)
Surya Mudra (Gesture of Sun)
Varun Mudra (Gesture of God of Water)
Shoonya Mudra (Gesture of Openness, Space)
Pran-Apan Mudra (Gesture of Prana Apana)

Bandhas are important yogic techniques that help direct and control the flow of vital energy within the body. In this subject, students learn the purpose and practice of the three primary bandhas and how they support pranayama, meditation and advanced yoga practices. When applied correctly, bandhas can help improve concentration, increase energy awareness and deepen the overall yoga experience. Students are guided step by step to develop a safe understanding of these powerful energy locks under proper supervision.

Meaning and Importance of Energy Lock
Why the Energy Lock and How Our Energy Gets Drained
Energy Knots and How to Open Them
Understanding the Three Chakras: Muladhara, Manipura, Vishuddhi
Experience of Energy Lock
Benefits and Risks of Bandha Practices
Agnisar (Preparation to Uddiyana)
Vahir Kumbhaka (External Retention)
Antar Kumbhaka (Internal Retention)
Ashwini Mudra to prepare Mulabandha
Vajroli Mudra to prepare Mulabandha
Mulabandha
Uddiyana Bandha
Jalandhara Bandha

Teaching Methodology helps students develop the skills and confidence needed to become effective yoga teachers. In this subject, students learn how to structure and lead a yoga class, give clear instructions and create a safe learning environment for practitioners of different levels. The course also covers class sequencing, posture adjustments and injury prevention techniques. Beyond teaching physical postures, students learn how to support and inspire others while developing the communication and leadership skills needed to guide meaningful yoga classes.

Not to forget the sequence
Avoid injuries
Manage happiness during and after the practice
Work with all sides of Yoga and all levels
Give a meditative experience
Manage and balance the energy flow

Here is what you will learn:

Proper demonstration of a yoga practice
The proper way to instruct and guide a lesson
Proper alignment of yoga postures
Proper adjustment with / without props
Yogic personality establishment

Course concludes with a practical and written assessment designed to evaluate each student's understanding of yoga and teaching abilities. Students are encouraged to demonstrate their knowledge, confidence and skills in leading a safe and well-structured yoga class. Upon successful completion of the training, graduates receive an internationally recognised 200 Hour Yoga Teacher Training Certification. This certification allows eligible students to register as an RYT 200 with Yoga Alliance and begin their journey as a certified yoga teacher anywhere in the world.

Performance during the course
Attendance
Practical asana demonstration test
Written test (objective and subjective type)
Behaviour

Second Month Syllabus For 500 Hour Yoga Teacher Training Course In Rishikesh

Advanced Traditional Hatha Yoga training follows a traditional approach that gradually prepares the body and mind for deeper practice. Students begin by refining the foundations before progressing into more challenging postures and longer holds. As strength, flexibility and awareness develop, the practice becomes more fluid and meditative. With personalised guidance from our teachers, students learn proper alignment, breath awareness and the finer details of each posture to support a safe and rewarding practice.

Here is the list of asana series that will be practised:

Joints and glands exercises — foundation practices
Joints and glands exercises — advanced practices
Centering postures series
Sun Salutation — with holding, Mantra, Chakra awareness and flow
Moon Salutation — with holding, Mantra, Chakra awareness and flow
Standing intermediate and advanced postures series
Kneeling postures series
Sitting postures series
Forward-bending postures series
Backward-bending postures series
Supine postures series
Prone postures series
Fire series
Inversions series
Twisting postures series
Balancing postures series
Relaxing posture series
Meditative asana series

Philosophy of Hatha Yoga can truly change your concept of yoga — it is much more than the movement:

Philosophy of Sun Salutation
Philosophy behind each yoga asana
Hatha yoga and energy awakening
Asana and yoga sadhana
Benefits of asana practices
Rules and regulations
Advancing your yoga pose

Ashtanga and Vinyasa Yoga at the 300 Hour level are designed to help students deepen their practice and teaching skills. The focus moves beyond the fundamentals into more advanced postures, breath awareness and flowing sequences. Students learn how to create well-balanced classes, guide safe transitions and adapt practices for different levels of practitioners. Through consistent practice and expert guidance, they develop greater strength, control, confidence and a deeper understanding of movement and breath.

Theory / Philosophy:

Principles of vinyasa krama and intelligent sequencing
Tristhana — breath, bandha and drishti in flow
Ujjayi breathing and breath-led movement
Building peak-pose sequences
Creating themed and level-appropriate classes

Practices:

Sun Salutation A and B — advanced refinement
Advanced standing series
Advanced seated and forward-bending series
Arm balances and transitions
Advanced backbends
Inversions and finishing series
Smart transitions and jump-throughs

Shatkarma is an important part of traditional yogic practice that helps purify the body and prepare it for deeper spiritual disciplines. In the 300 Hour Yoga Teacher Training Course, students develop a more advanced understanding of the classical cleansing techniques and their role in supporting pranayama, meditation and overall well-being. The training also focuses on the safe application of these practices, allowing future teachers to confidently guide and educate their students with proper knowledge and awareness.

Theory / Philosophy:

What is Shatkarma and why it matters
Benefits, risks and contraindications
Who should and should not practise it
Preparation and aftercare
Nadi cleansing and the flow of prana

Practices:

Jala Neti and Rubber (Sutra) Neti
Kapalbhati
Agnisar Kriya
Trataka
Danta, Jihwa and Karna Dhauti

Advanced Alignment helps students develop a deeper understanding of posture, body awareness and precise movement in yoga practice. In this subject, students learn how to refine advanced asanas through proper alignment techniques that support stability, safety and ease. The training focuses on understanding individual body differences and applying alignment principles to help students practice more effectively while reducing the risk of injury.

Meaning and sense of alignment
Role of alignment in daily practice
Prana and chakras — how to balance them
5 koshas and alignment
Importance of Alignment
Aspects of Alignment
Avoiding injuries through alignment
Enhancing the movement of joints
Alignment based on body regions
Upper Limb alignment
Lower Limb alignment
Torso, Thorax, Abdomen and Pelvis Alignment
Head and Neck Alignment
Spinal alignment
Basic alignment postures
How to bring the body into comfort
How to find balance between body and mind

Advanced Adjustment teaches students how to safely and effectively support others in their yoga practice through hands-on guidance. In this subject, students learn proper adjustment techniques for a variety of postures while respecting individual body differences and limitations. The training focuses on improving alignment, enhancing body awareness and building the confidence needed to provide safe and meaningful adjustments in a yoga class.

Theory:

What is the sense of yoga adjustment
What is the level of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in a yoga asana class
Right technique of perfect adjustment
How to apply a bandha and when
Exploring the dynamics of each asana
How to self-adjust in a posture
How to adjust others during the class
Pre-required methods of adjustment
Uses of different tools and props to achieve the peak of a posture
Body weight management during a posture
Safety rules and preparations

Ayurveda is the ancient Indian science of health and wellness that focuses on creating balance between the body, mind and spirit. In this subject, students learn the basic principles of Ayurveda, including daily lifestyle practices, nutrition and natural ways to support overall well-being. The course helps students understand how Ayurvedic wisdom can complement and enhance their yoga practice.

Basic principles and introduction of Ayurveda:

Fundamentals of Ayurveda
Tridosha concept (Vata, Pitta, Kapha)
Kapha (theme of structure and lubrication)
Vata (energy of movement)
Pitta (energy of bio-transformation and heat generation)
Prakriti — Know Your Constitution
Pancha Mahabhuta Concept
Prakruti (body constitution)
Vikruti
Sapta Dhatu (body elements)
Mala (waste products)
Srotas (body channels)
Agni (digestive fire)
Koshta (alimentary tract)
Ama (metabolic toxins)

Bandhas are powerful yogic energy locks that help direct and awaken the flow of vital energy within the body. In the 300 Hour Yoga Teacher Training Course, students build upon the foundational knowledge gained during their 200 Hour training and explore the three primary bandhas in greater depth. Through guided practice, students learn how to integrate bandhas into pranayama, meditation and advanced yoga techniques to enhance awareness, concentration and energetic balance.

Here is what you will learn:

Energy lock and awakening of dormant prana
How does the Bandha help to stop draining your prana shakti
Unblocking your system and free flow of energy through Bandha
Unlocking 3 knots — Brahma, Vishnu, and Shiva
The outcome of the practice
Precautions
Health and spiritual benefit

Practices (Beginners and Intermediate Level):

Advance level Agnisar Kriya
Advancing the power of internal retention
Advancing the power of external retention
Ashwini Mudra to prepare Mulabandha
Vajroli Mudra to practise Mulabandha
Mulabandha — Anal lock
Uddiyana Bandha — Abdominal lock
Jalandhara Bandha — Throat lock
Maha Bandha — Great Lock

Classical Dance is a unique addition to our 300 Hour Yoga Teacher Training Course, offering students a creative way to experience the deeper aspects of yogic expression. In this subject, students learn traditional movements inspired by Indian culture and spirituality, including the sacred Ganesha Vandana. Through posture, gesture, rhythm and mindful movement, students develop greater body awareness, concentration and emotional balance. This practice helps cultivate grace, devotion and a deeper connection between movement, breath and inner expression.

We introduce classical dance to our students because it is a complete yogic practice done with:

Concentration
Mudra
Conscious movement
Awareness of emotions
Eye movements
Mantra
Music

Advanced Pranayama helps students develop a deeper awareness of breath and the flow of vital energy within the body. In this subject, students explore traditional breathing techniques with greater precision, control and understanding. Regular practice enhances concentration, emotional balance and inner awareness while strengthening the connection between breath and mind. Through guided training, students gain the knowledge, confidence and practical experience needed to safely incorporate advanced pranayama techniques into their personal practice and teaching.

Every week will lead to a different state of experience:

Week 1: Moving towards advancement of your pranayama practices
Week 2: Variations and experiment
Week 3: Breathing for awakening nadis and chakras
Week 4: Teaching practices and mastery of breathing

Topics you will be learning for the study of Pranayama:

Pranayama — link of happiness
Physiology of prana
Elements in the nature of prana
Prana body types
Astrology of breathing science
Prana and its routes
How prana flows in the body
Relationship of prana and consciousness
How many breaths we take
Research on prana — to get favourable outcomes
Health parameter with breath length

Mudras are powerful yogic gestures that help direct and balance the flow of energy within the body. In the 300 Hour Yoga Teacher Training Course, students explore traditional mudras in greater depth and learn how they can support meditation, concentration and inner awareness. Through regular practice, students experience the subtle effects of mudras on the mind and energy system while gaining the knowledge to safely incorporate these techniques into their personal practice and teaching.

Hast Mudra:

Yoni Mudra
Linga Mudra
Bhairava Mudra
Bhairavi Mudra

Energy Mudra:

Viparita Karani Mudra
Mahabandha Mudra
Mahabheda Mudra

Energy Awakening Mudra:

Ashwini Mudra
Vajroli Mudra
Sahajoli Mudra
Shambhavi Mudra

Meditation in the 300 Hour Yoga Teacher Training Course goes beyond relaxation and basic awareness practices. Students are guided into a deeper exploration of the mind, learning how thoughts, emotions and inner patterns influence daily life. Through regular practice and traditional techniques, students develop greater concentration, self-awareness and mental clarity. This deeper understanding of meditation helps cultivate inner stillness, emotional balance and the ability to experience a more profound connection with oneself.

Week 1: Strengthening the foundation of meditation
Week 2: Intensifying focus and mindfulness
Week 3: Advancing meditation techniques
Week 4: Awareness and advanced energy meditation

What you will learn:

What is mind and its role in meditation?
Nature of mind and why it is restless?
Meditation is Pratiprasava — reverse journey
Brain waves in meditation
Importance of music in meditation
Emotional purification meditation
Meditation and past life healing
How to get Samadhi in meditation

Himalayan Meditation Practices:

Advancing your foundation in meditation
Awareness and mindfulness
Anapana
Jyoti Tratak Meditation

Nada Meditation Practices:

Music Meditation
Pranava Meditation
Advance Mantra Meditation

Active Meditation Practices:

Dynamic meditation
Contemplative walking
Meditation in daily life

Chakra and Energy Meditation Practices:

Meditation for Muladhara Chakra
Meditation for Swadhisthana Chakra
Meditation for Manipura Chakra
Meditation for Anahata Chakra
Meditation for Vishuddhi Chakra
Meditation for Ajna Chakra
Meditation for Sahasrara Chakra
Guru Chakra Meditation
Chakra Awareness Meditation

Vipassana and Passive Meditation Practices:

Breath awareness
Mindfulness and sensation
Total awareness practice

Kirtan Dhyan · Mantra Japa · Silence Practice

Mantra Diksha is a sacred yogic tradition in which students are introduced to the practice of mantra as a tool for inner growth and spiritual development. In this subject, students learn the significance, proper pronunciation and deeper meaning of traditional mantras. Regular mantra practice helps improve concentration, create mental clarity and cultivate a deeper connection with the self, supporting both personal and spiritual transformation.

Sanskrit syllable:

58 syllables and their power of vibration

How mantra vibrates in chakras:

Each chakra has its own vibration
Sound of Muladhara
Sound of Swadhisthana
Sound of Manipura
Sound of Anahata
Sound of Vishuddhi
Sound of Ajna
Sound of Sahasrara

Healing mantras:

Mantras for physical healing
Mantras for mental healing
Mantras for emotional healing
Mantras for spiritual healing

Mantras for planetary disorders:

Mantra for Sun
Mantra for Moon
Mantra for Saturn
Mantra for Vrihaspati / Guru
Mantra for Mangala

How Mantra can heal different diseases:

Mantra for cancer
Mantra for HBP
Mantra for heart problems
Mantra in pregnancy
Mantra for stress relief
Mantra for concentration

Bija Mantras for the chakras:

Muladhara — Lam
Swadhisthana — Vam
Manipura — Ram
Anahata — Yam
Vishuddhi — Ham
Ajna — Om
Sahasrara — Silence

Mantra Healing for all planets:

Sun — "Om Hring Hraung Suryay Namah"
Chandra (Moon) — "Om Aing Kling Somay Namah"
Mangala — "Om Hung Shring Bhaumay Namah"
Budha — "Om Aing Shring Shring Budhay Namah"
Brihaspati Guru — "Om Hring Cling Hung Brihspatye Namah"
Shukra — "Om Hring Shring Shukray Namah"
Shani — "Om Aing Hring Shring Shanaishchray Namah"
Rahu — "Om Aing Hring Rahave Namah"
Ketu — "Om Hring Aing Ketave Namah"

Kundalini Yoga introduces students to traditional practices that help awaken and balance the body's subtle energy system. In this subject, students gain an understanding of Kundalini energy, the chakra system and the role these practices play in personal growth and self-awareness. Following the Himalayan yogic tradition, students are introduced to authentic techniques that support mental clarity, inner balance and a deeper connection with their spiritual practice.

In this lesson we teach:

Kundalini asana
Kundalini pranayama
Kundalini kriya
Kundalini meditation

Yoga Philosophy module in the 300 Hour Yoga Teacher Training Course takes students beyond the foundational teachings and into a deeper exploration of the traditional yogic texts. Students study the wisdom of the Yoga Sutras, Bhagavad Gita and other classical teachings to gain a broader understanding of the yogic path. This subject helps future teachers connect the philosophy of yoga with everyday life, allowing them to share yoga as a complete system for personal growth, self-awareness and inner transformation.

Deeper study of Patanjali's Yoga Sutras — all four chapters
Eight limbs of yoga in advanced practice
Bhagavad Gita — karma, bhakti and jnana yoga
Key teachings of the Upanishads
The four paths of yoga
Nadi, chakras and the subtle body
Panchakosha and the three bodies
Yogic ethics for the modern teacher

A strong yoga teacher understands how the body moves, responds and adapts to different practices. In the 300 Hour Yoga Teacher Training Course, students explore advanced anatomy and biomechanics to gain a deeper understanding of movement, alignment and injury prevention. The course also introduces the energetic aspects of the body from a yogic perspective, helping students connect physical practice with the flow of energy. This knowledge allows future teachers to guide students safely and adapt practices to individual needs.

Functional anatomy of the spine, hips and shoulders
Biomechanics of backbends, inversions and arm balances
Joints, muscles and range of movement
Common yoga injuries and how to prevent them
Modifying advanced postures for different bodies
Respiratory and nervous systems in practice
Energetic anatomy — nadis, chakras and prana
Panchakosha and the five elements

Yoga Therapy explores how the practices of yoga can be used to support overall health and well-being. In the 300 Hour Yoga Teacher Training Course, students learn how to apply asana, pranayama and meditation in a more therapeutic way to meet individual needs. The training covers the principles of designing safe and effective yoga practices for different conditions while maintaining professional and ethical standards. This subject helps future teachers develop a more compassionate and personalised approach to guiding their students.

What is yoga therapy and how it works
Professional and ethical standards, scope of practice
Healing through asana, pranayama and meditation
Therapeutic approach to back, neck and joint issues
Yoga for stress, anxiety and sleep
Designing a therapeutic sequence
Working safely with special groups

Teaching Methodology at the 300 Hour level focuses on helping students become confident, skilled and authentic yoga teachers. In this subject, students refine their ability to plan and lead classes, give clear instructions and create meaningful experiences for their students. Through practice teaching and constructive feedback, they develop stronger communication, observation and leadership skills. The training also helps students discover their own teaching style while learning how to guide classes with confidence, presence and professionalism.

Developing your own authentic teaching voice
Advanced class planning and sequencing
Clear cueing and effective demonstration
Hands-on adjustment and use of props
Managing a class and holding space
Teaching mixed-level and advanced students
Supervised teaching practicum with feedback
The business of being a yoga teacher

Rishikesh is known for its spiritual atmosphere, the sacred Ganga River and the peaceful Himalayan foothills that surround it. To help students experience the true essence of yoga beyond the classroom, we organise weekly Yoga Sadhana sessions on the banks of Mother Ganga. Every Thursday morning, students gather in this serene natural setting to practice yoga, meditation and self-reflection while connecting with the powerful energy that has inspired yogis and seekers for generations.

What classes will be taught:

Asana
Pranayama
Meditation
Ganga Puja

At Rishikesh Traditional Yoga School, we believe that the quality of a teacher is reflected in the growth and success of their students. Our experienced teachers are dedicated to guiding, supporting and inspiring each student throughout their journey. Yoga is much more than learning postures or passing an examination. It is a lifelong path of self-discovery, discipline and personal transformation. Through continuous guidance and encouragement, students develop the confidence, knowledge and practical skills needed to overcome challenges both on and off the mat.

You will be evaluated in the following way:

Performance
Attendance
Demonstration
Practical test
Written test
Behaviour

Time Table of Our Yoga Teacher Training Course

Daily Schedule for 500-Hour Yoga Teacher Training in Rishikesh

This is a 57-day course in which you learn the Traditional + Spiritual + Teaching Methodology of Yoga. The course runs from Monday to Saturday. Sunday is a holiday, and we take students on excursion programs in the heart of Rishikesh. You enjoy a beautiful sunrise by the hills and then go river rafting in the Ganges, explore the Beatles Ashram, along with cave and temple visits. Breakfast, lunch, and dinner are also part of the schedule, and we advise you to follow the recommended timings to avoid any disturbance.

You can check the day-wise schedule below, and each class in this schedule is thoughtfully timed to avoid burnout. We don’t want students to feel exhausted during the classes. That is why we have maintained a smooth, consistent flow throughout your day.

Morning05:00 AM - 06:00 AM Yoga Sadhana

Morning06:15 AM - 07:15 AM Pranayama and Meditation

Morning07:30 AM - 09:00 AM Hatha Yoga

Morning09:00 AM - 09:45 AM Breakfast

Morning10:45 AM - 11:45 PM Yoga Anatomy

Afternoon12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

Afternoon01:00 PM - 02:00 PM Lunch

Afternoon02:00 PM - 03:30 PM Self Study

Afternoon03:30 PM - 04:30 PM Yoga Philosophy

Evening04:30 PM - 06:00 PM Ashtanga Yoga

Evening06:00 PM - 07:00 PM Dinner

Evening07:00 PM - 08:00 PM Ganga Beach Meditation(Self)

Check the Upcoming Yoga Classes of Our Teacher Training School in Rishikesh

Available Batches & Dates in Our Yoga Ashram

This course runs throughout the year, from January to December, offering flexible start dates for your convenience. We recommend scheduling your course at least 20 days in advance of your preferred start date. As seats fill quickly and many students book early to secure their spot, planning ensures better accommodation options and a smoother enrollment process. While last-minute bookings may be possible, availability is limited, and securing a spot can be challenging. We strongly encourage early registration to avoid disappointment and ensure a seamless experience.

Dates & Price For the Course

500 Hour Yoga Teacher Training In Rishikesh - 2026

01 Jan - 28 Feb 2026

Fully Booked

01 Feb - 28 Mar 2026

Fully Booked

01 Mar - 28 Apr 2026

Fully Booked

01 Apr - 28 May 2026

Fully Booked

01 May - 28 Jun 2026

Fully Booked

01 Jun - 28 Jul 2026

Fully Booked

01 Jul - 28 Aug 2026

Fully Booked

01 Aug - 28 Sep 2026

Fully Booked

01 Sep - 28 Oct 2026

1 Seat Left

01 Oct - 28 Nov 2026

2 Seats Left

01 Nov - 28 Dec 2026

4 Seats Left

01 Dec - 28 Jan 2027

4 Seats Left

500 Hour Yoga Teacher Training In Rishikesh - 2027

01 Jan - 28 Feb 2027

5 Seats Left

01 Feb - 28 Mar 2027

4 Seats Left

01 Mar - 28 Apr 2027

5 Seats Left

01 Apr - 28 May 2027

4 Seats Left

01 May - 28 Jun 2027

6 Seats Left

01 Jun - 28 Jul 2027

6 Seats Left

01 Jul - 28 Aug 2027

7 Seats Left

01 Aug - 28 Sep 2027

6 Seats Left

01 Sep - 28 Oct 2027

7 Seats Left

01 Oct - 28 Nov 2027

6 Seats Left

01 Nov - 28 Dec 2027

8 Seats Left

01 Dec - 28 Jan 2028

5 Seats Left

4 Shared Room

1499 USD

(Females Only)

3 Shared Room

1799 USD

(Females Only)

2 Shared Room

2049 USD

(Limited Rooms Book Fast)

Private Room

2499 USD

(Limited Rooms Book Fast)

Contact Our School Register This Course

What is Included?

Accommodation

Shared accommodation

Sattvik Food

Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea

Training Manual

Training Manual of program with Notebooks & pens

Cleansing Kit

Jal neti pot and Rubber neti

Fire Ceremony

Be part of Fire Ceremony

Ayurvedic Massage

1 Full Body Ayurvedic Massage

Excursions

2 excursions

Laundry Service

A low-cost laundry service available.

WI-FI Access

24x7 WI-FI Internet Available

Water Supply

24x7 Hot & Normal Water supply

CCTV surveillance

24x7 CCTV surveillance

Complimentary Sessions

Kirtan & Beach Yoga Sessions and more

Pickup Service

Free from Dehradun Airport/Rishikesh Bus and Railway Station

What Is Not Included With This Course?

Air Fare

Air Fare and other expenses

Room Heater

At an additional cost of 150 USD

Air-conditioner

At an additional cost of 150 USD

Toiletries

We only provide toilet paper

What to Bring?

Clothes

Please Carry a White Dress For Course Cermony
As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
Pants (for yoga, town, travel, hiking)
Tops (for yoga, short or long sleeved shirts for other activities)
Outer layer (sweatshirt or light jacket/fleece)
Sleepwear
Sandals or flip-flops
Please carry a bath towel

Yoga Mat

Our schools offer mats however, if you are used to use your own, bring one from home.
We Provide You All The Course Material

Toiletries

Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.

Medicines

Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Become a Yoga Alliance Certified Yoga Instructor

Get Yoga Alliance Certified from the Best Yoga School in Rishikesh

We hand over the certificate on the last day of the course after the examination. We celebrate this with joy and various sacred rituals that mark a new chapter in a student’s life. The ceremony includes teachers, students, staff, and everyone sharing their moments of gratitude and personal experiences. It is a heartfelt gathering where we dance, laugh & chant to acknowledge a new beginning with confidence and purpose. This sacred conclusion not only celebrates a student’s achievement but also inspires all of us to carry the essence of yoga forward with faith & freedom.

Enjoy Free Yoga Retreats with Our 500-Hour Yoga Teacher Training in Rishikesh

Learn Complementary YIN YOGA & Facial Yoga

We understand that every student comes here with expectations to learn and experience more than they have committed to. And to fulfil this wish, we provide complimentary 50-hour Yin Yoga and Facial Yoga with this course. These courses come under YACEP (Yoga Alliance Continuing Education Provider Program). You will also receive a separate certification for completing these courses along with the RYT 300-hour. YACEP focuses on meeting the teacher’s yearly requirement and also emphasizes learning different techniques and enhancing professional development.

Yin Yoga is about healing and giving rest to connective tissues through slow, meditative postures. This helps in relaxation and encourages emotional release that brings inner stillness and peace. This yoga is extremely beneficial after the course. Whereas Facial Yoga is best for natural rejuvenation. It tones facial muscles, improves blood circulation, and provides a radiant, natural glow to the face. Together, these practices complement each other and heal you inside out. We try our best to make you comfortable and satisfied throughout the course and expect nothing but happiness in return.

It’s up to you whether you want to attend these classes.
Classes can be adjusted or replaced with alternatives if required.
You don’t have to prepare for these classes for the exam.
These are free of cost and available to all enrolled students.
These classes enhance your overall yoga learning experience.

Contact For Help!Register Course

Our school is registered with Yoga Alliance.

We are a Yoga Alliance-certified school. We follow globally recognised standards with a structured curriculum and learning. With us, you become eligible to teach yoga internationally from one of the best yoga schools in Rishikesh.

Rooms & Food

Accommodation & Food for This Course

Comfortable stay and nourishing meals play an important role in creating a positive learning experience. At Rishikesh Traditional Yoga School, we provide clean accommodation and freshly prepared meals to support students throughout their training. Our peaceful environment allows students to focus on their practice, studies and personal growth without distractions. Rooms are designed to offer comfort and relaxation after a full day of classes, while our freshly prepared meals help maintain energy and well-being. Together, our accommodation and food services create a supportive atmosphere where students can fully immerse themselves in the yogic lifestyle and training experience.

Accommodation For This Course

Our accommodation offers clean, comfortable and peaceful rooms within the school campus, providing students with a relaxing environment for rest, study and personal reflection.

Food For This Course

Fresh vegetarian meals are prepared daily using freshly sourced ingredients to support your yoga practice, maintain energy levels and promote overall health and well-being.

Yoga TTC in Rishikesh | Traditional Yoga | Yoga Academy

Excursion Programs with Our Yoga Teacher Training Course

A little break from yoga and meditation is also what students look forward to in the course. We take these breaks seriously because this is the time students get a chance to interact, enjoy, and have fun. We offer various excursion programs exploring Rishikesh’s mysterious streets, beautiful artwork, sunrise (which you should never miss), ancient caves and temples that hold great history, a thrilling river rafting experience— a community sport—and story circles by the beach.

All of these make your Sundays even better, and if you have come to Rishikesh, let us take you around and help you get familiar with the city. When you come to Rishikesh, exploring it in depth is a must!

Ganga Aarti

Vashishtha Cave

River Rafting

Sunrise Trek

Beach Yoga

Explore Your Potential Complimentary Courses | Yoga Teacher Training in India

Free Additional Sessions in Rishikesh

At Rishikesh Traditional Yoga School in Rishikesh, we support your yoga training with free exposure to various additional yoga sessions. These sessions are short courses that add depth to your yoga journey. These are designed to provide a richer and more holistic experience overall, and you can attend them according to your comfort level.