Kundalini Yoga Retreat In Rishikesh
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3 Days Kundalini Yoga Retreat In Rishikesh

Who is this Kundalini Yoga Retreat Rishikesh for?

No matter our age or gender, everybody can practice the science of yoga. Consequently, anyone can attend a Kundalini yoga retreat. However, suppose you want to improve your lifestyle, renew your mental and physical health, and commit to practicing Kundalini yoga daily. In that case, you should think about booking a Kundalini yoga retreat in Rishikesh with us for your next vacation. It is broadly aimed at: Yogis and Yoginis of various levels (Beginners to Advanced) Anyone seeking a relaxing getaway or the ideal Kundalini yoga retreat. Someone who wants to participate in a yoga teacher training course but does not have enough time to know about Kundalini Yoga in very less time or for those who have very less time and still they want to know Kundalini yoga (what is kundalini yoga, what are the kriyas, how can we practice kundalini in daily life easily, yogic postures, also on the history – philosophy of this ancient Indian yogic science).

At Rishikesh Traditional Yoga School in Rishikesh, India, you may participate in a yoga retreat that aims to help you find inner peace and rekindle your love for life. Do something at home that will give you more energy and help you look and feel your best all the time.

Regardless of the season or weather, all of our retreats are available all year round. Retreat lengths range from three to fourteen days to accommodate real-world demands in terms of time, mobility, and health.

For your convenience, we ask that visitors check in before sundown and depart after breakfast. Among India's most prestigious yoga institutes is Rishikesh Traditional Yoga School. Whether you're a complete novice, someone looking to improve your posture, or anywhere in between, our yoga retreats are cheap and thoughtfully crafted to meet your needs.

To comprehend the requirements, existing conditions, and future status of each participant, we directly interact with them. Everything about the retreat is hand-crafted for each participant, including a personalized plan to follow while at school and practical advice to put into practice when they return home.

Retreat Highlights
  • 3 Yoga Classes Daily
  • 1 – Kundalini Meditation Class – 1:15 hour
  • 1 – Kundalini Pranayama Class – 1:15 hour
  • 1 – Kundalini Kriya, Asana Class – 2:00 hour
  • 2- Sound Chakra Healing sessions
  • 1 – Excursion
  • 2 – Nights SHARED Room
  • 3 – Veg Meals everyday
  • Wi-Fi

5 Days Kundalini Yoga Retreat In Rishikesh

Why do we need to join this 5 days Chakra healing retreat (Chakra healing importance):

Because we all want a healthy and happy life but we are struggling with incurable mental and physical diseases like insomnia, stress, depression, lack of concentration, kidney problems, high blood pressure, heart problems, digestion, respiratory problems. When dis-ease manifests as pain or a physical ailment that we’re directed to give it attention. A plethora of modern pharmaceutical or surgical fixes, mayalleviate physical aspects of a problem, but the underlying cause, which lies in the energetic framework, remains unresolved. “The disease then can imbalance the whole body. It becomes an infinity loop if the chakras are not balanced…The body in disease will imbalance the rest of the chakras. So, they both will now feed each other”

“The answer is, to get optimal health, fix the chakra first and your disease will disappear almost 80 percent.”

So, what is the solution? “The answer is, to get optimal health, fix the chakra first and your disease will disappear almost 80 percent.” What of the remaining 20 percent? Guruji adds, “If there are some physical elements like the body has acquired viruses or the body has acquired other symptoms in the physical that then need detoxify or cleaning, we will have to take some physical herbs to cleanse the body out.”

Retreat Highlights
  • 3 – Yoga Classes Daily
  • 1 – Kundalini Meditation Class – 1:15 hour
  • 1 – Kundalini Pranayama Class – 1:15 hour
  • 1 – Kundalini Kriya, Asana Class – 2:00 hour
  • 5- Kundalini Kriyas(Practice) for healing five major Chakrs(Root, Sacral, Soler Plexus, Heart & Throat)
  • 3- Sound Chakra Healing sessions
  • 2 – Excursions
  • 1 – Ayurvedic Body Detox Program
  • 4 – Nights SHARED Room
  • 3 – Veg Meals everyday
  • Wi-Fi

7 Days Kundalini Yoga Retreat In Rishikesh

What makes our locations for Yoga Retreats in India special?

Yoga is a technique passed down from the ancient Hindu scriptures and originated in ancient India. Going on a yoga retreat in India is one of the few activities that may purify and transform a person on all levels: mentally, physically, and spiritually. India, the cradle of yoga and Ayurveda, its sister science, is the ideal location for a retreat. Reasons, why people travel to India for yoga retreat classes, are as follows:

Healing Seven Chakra Retreat in Himalayas:

Join this retreat and you will do all aspects of authentic Traditional yoga of more than 5000 years old of ancient yogic science including Traditional Hatha Yoga (asana), Pranayama and Kriyas (Breathing Exercises), Mudra (gestures to unlock energy flow), Meditation (Dhyana), Mantra Chanting (Vedic and Bheej Mantra), Pratyahara (withdrawal of senses) and Yoga Nidra. Besides that, you will also learn about the right food for yogis, the right crystal/ stones, essential oils right color, elements & Yantra. If you are a beginner, you will learn about chakras and how to balance them in your daily life. You don't need any prior experience. If you are already a yoga teacher, it is a good opportunity to learn about Kundalini and chakra in detail and how to implement them in your teaching and healing programs. After successfully completing the course, you would be certified.

Retreat Highlights
  • 3 – Yoga Classes Daily
  • 1 – Kundalini Meditation Class – 1:15 hour
  • 1 – Kundalini Pranayama Class – 1:15 hour
  • 1 – Kundalini Kriya, Asana Class – 2:00 hour
  • 5- Kundalini Kriyas(Practice) for healing five major Chakrs(Root, Sacral, Soler Plexus, Heart & Throat Third Eye and The Crown)
  • 3- Sound Chakra Healing sessions
  • 2 – Excursions
  • 1 – Ayurvedic Body Detox Program
  • Jungle Trek
  • 6 – Nights SHARED Room
  • 3 – Veg Meals everyday
  • Wi-Fi

What are the benefits of a Kundalini Yoga Retreat in Rishikesh?

A healthy body and a calm mind are the keys to happiness. However, there are times in life when we must deal with storms and difficulties that can throw us off course and leave us feeling anxious and overburdened. Do people continuously bring up yoga retreats to you? Your yoga instructor may have urged you to reserve a spot on her future vacation, or perhaps your friend recently returned from one that completely transformed their life. It could seem a little mysterious if you’ve never attended a yoga retreat. What would you get from it, and what is truly involved?

Indulge in traditional Indian yoga, immerse yourself in local culture, and discover Rishikesh on this retreat. A visit to Rishikesh Traditional Yoga School is like stepping into a world of peace and yoga. Yoga retreat in Rishikesh helps you encounter a unique and unparalleled spiritual environment.

An unforgettable yoga retreat in Rishikesh, India awaits you at Rishikesh Traditional Yoga School, where you may study the ancient practice with revered gurus in the location of its birth. We are offering a chance to reawaken your sanity, awareness, and consciousness with the spiritual and powerful positive energy of this area.

Kundalini Yoga Retreat in Rishikesh - Daily Schedule

  • Time Activity
  • 6:00 am - 7:00 am : Pranayama & Shatkarma
  • 7:00 am - 8:30 am : Ashtanga Yoga
  • 8:30 am – 9:30 am : Breakfest
  • 9:30 am – 10:30 am : Anatomy
  • 11:00 am – 12:30 pm : Yoga Philosophy
  • 12:30 pm – 1:30 pm : Lunch
  • 1:15 pm – 2:45 pm : Rest/self-study
  • 3:00 pm – 4:00 pm : Alignment
  • 4:00 pm – 5:30 pm : Hatha Yoga
  • 6:00 pm – 7:00 pm : Meditation
  • 7:15 pm – 8:15 pm : Dinner time
What Will You Gain From Yoga Retreat Rishikesh?
  • Learn more about yoga, meditation, and peace.
  • Generate a yogic lifestyle.
  • Connect with yourself.
  • Overcome from your past stress.
  • Detox your body and mind.
  • Generate a better alignment.
  • Advance your yoga practices.
  • Learn ancient yogic traditions

Activities Included In Kundalini Yoga Retreat in Rishikesh

Daily Yoga Classes

A surprising amount of strength is required for yoga, which is not just about bending and stretching. Injuries may be better avoided, the immune system and metabolism can be boosted, and regular duties can be made simpler with a healthy dose of physical strength.

As a practice that unites the mind, body, and soul, yoga is both restorative and rejuvenating. Everyone from complete beginners to seasoned yogis may benefit from Hatha yoga's methodical but upbeat instruction in its many practices. Guests are welcome to participate in our daily Yoga lessons.

Asana, Pranayama, Mudra, Bandha, Relaxation, Sound Healing, Meditation, Yoga Nidra, Chakra Meditation, Yogic Cleansing, and the Right Attitude Towards Life and Wellness are all Part of These Classes.

Body Movement Session

All kinds of life rely on movement. Healing depends on it. In a physical sense, it restores energy to our cells, nourishes our tissues, and keeps our organs in harmony. It makes you feel good about life and helps your ideas flow smoothly. Put another way, the ability to move is fundamental to every living thing.

The way you move impacts your thoughts and emotions since your body and mind are closely linked. If you're ever feeling down, you may be surprised at how much better you'll feel once you work on your posture.

Kirtan Session

Soak in the uplifting energy of a communal singing session that includes both traditional chant and contemporary tunes. As a community, we meet every night for Kirtan, which is open to all guests, employees, and volunteers. A simple definition of kirtan would be the act of praising and honoring some type of deity.

The term derives from a Sanskrit word meaning to summon, recite, laud, or glorify. Several forms of oral recitation might convey this kind of exaltation, such as poetry, theater, dance, or kirtan, the most famous of which is the call-and-response singing of a mantra, often centered upon Radha, Krishna, Sita, and Rama.

Ayurvedic Therapy / Massage

You may get a glimpse of yoga and Ayurveda via Ayurvedic massage and treatment. If you're short on time but yet want to unwind, try this Ayurvedic massage and treatment. Simply schedule a retreat to escape your busy life, learn relaxation skills via yoga and meditation, and indulge in Ayurvedic massages and treatments.

By the treatments recommended, the Ayurvedic physician will tell you whether to skip a class or to get plenty of rest. The regular timetable for Ayurvedic treatment and massage will be followed on the same day. In the intervals between your Ayurvedic treatments, you will have the chance to participate in yoga classes.

Sunrise & Sunset Excursion

One of the holiest Hindu temples, the Kunjapuri is located close to the city of Rishikesh in the Indian state of Uttarakhand. On the northern side of Rishikesh town, at the peak of the mountain, you can view this temple. Perched at an elevation of 1,645 meters above sea level, the Kunjapuri Temple provides a breathtaking panorama to the north, including the snow-capped Himalayan peaks of Gangotri, Swarga Rohini, and Chowkhamba, and to the south, including Rishikesh, Haridwar, and the Doon valley.

The Kunjapuri Temple is located around 25 miles away from Rishikesh. Sunrise Treks, sunset visits, picture ops, and the breathtaking natural scenery make this location a popular destination for travelers from all over the world, not only India. The daily hours of the Kunjapuri temple are 6 am to 7 pm.

World Famous Ganga Arti

If you believe in Hindu mythology and culture, the Ganga is more than just a river; it is the embodiment of the Divine Mother, who bestows life-giving water. Worship of the Ganga River is known as Ganga Aarti. Every morning and evening, thousands of worshippers come to see the aarti, a ritual in which priests sing Ganga mantras while holding three-tier diyas and fire bowls.

The ghat's temple bells begin ringing simultaneously, creating a magical ambiance. To pay their respects, they float diyas down the river. much while morning aartis are lovely as the sun rises, the evening aartis, illuminated by diyas and candles, are much more captivating.

Waterfall Trekking

In Rishikesh, you may experience both the spiritual and the daring, which is a unique combination. Also, over there are some breathtaking unusual waterfalls. We take you to the falls since they are all beautiful. These waterfalls provide an unforgettable experience that will stay with you forever.

You will not be disappointed by the abundance of waterfalls in Rishikesh, Uttarakhand. There are a plethora of waterfalls in India, but among the most well-known are Neer Garh, Patna, Himshail, and Garud Chatti.

Beatles Ashram & Temple Tour

The Beatles Ashram, formerly Chaurasi Kutia, is a well-known ashram near Rishikesh, Uttarakhand. When the Beatles from Liverpool stayed there in 1986, the location became famous and got a lot of attention.

Here the band members meditated and wrote some of their best music.

After a long period of abandonment, the ashram reopened to visitors in 2015. The vast majority of sightseers identify as die-hard Beatles fans. History aficionados, adventurers, those in search of tranquility and calm, photographers, nature lovers, and those interested in meditation are among the typical visitors.

Kundalini Yoga Retreat in Rishikesh - Date & Fees

  • Date
  • Shared Room
  • Private Room
  • Enroll Now
  • 2nd June 2024 - 25th June 2024 4 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Jul 2024 - 25th Jul 2024 5 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Aug 2024 - 25th Aug 2024 2 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Sep 2024 - 25th Sep 2024 3 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Oct 2024 - 25th Oct 2024 2 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Nov 2024 - 25th Nov 2024 3 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Dec 2024 - 25th Dec 2024 5 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Jan 2025 - 25th Jan 2025 7 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Feb 2025 - 25th Feb 2025 8 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Mar 2025 - 25th Mar 2025 6 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
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  • 2nd Apr 2025 - 25th Apr 2025 10 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now
  • 2nd May 2025 - 25th May 2025 10 Seats Left
  • Shared Room 750 USD
  • Private Room 995 USD
  • Enroll Now

Inclusion & Exclusion With Kundalini Yoga Retreat in Rishikesh

What’s Included

  • Fire Carmony (Hawan) as Inauguration Program
  • 24 days of intense Yoga Classes ‍️
  • 7 Hours to 8 Hours Classes Every day
  • Course duration- 1st- Arrival - to 26th- The departure of each month
  • 200-Hours RYT Yoga Alliance Certification
  • 23 Days Accommodation with Spacious Space, Private Balcony and Mountain View
  • 3 Times daily nutritious vegetarian or Vegan meals
  • Amenities upon arrival - toilet paper, soap etc.
  • Herbal Tea & Fresh Fruit Juice
  • Filtered Drinking Water
  • Weekend excursions
  • Himalayas sightseeing trip
  • Course material such as Manuals, Books, notebooks & stationery.
  • Beach Yoga Sessions
  • Ganga Aarti
  • 24/7 Free High Speed 5G Internet Connection
  • 27/7 Hot Water Facility
  • Bhakti Yoga Classes
  • Complimentary Body Movement Workshop
  • Special Yoga Nidra Classes
  • Special Kundalini and Chakra Meditation Classes
  • Special Yoga Workshop During the Training From Guest Lectures
  • Weekly Room Cleaning
  • E-books of the most important yoga books
  • Serious Study Environment
  • Yoga Mats and material for all activities
  • Free Airport Pick Up from Dehradun Airport
  • Cultural Program in the Closing Ceremony / Graduation Ceremony

What’s Not Included

  • Air conditioner / Heater (available per request)
  • Fees for visa
  • Flight Fare
  • Pick up from New Delhi (available per request)
  • Massages

Kundalini Yoga Retreat in Rishikesh - Food & Accommodation

Yogic Food

Our in-house sattvic kitchen prepares healthy, freshly prepared meals for our yoga students. We have a team of chefs who have been making Ayurvedic Khicri, Rotis, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, and many more healthy Indian dishes for years. Every single component, including the spices, fresh veggies, fruits, milk, yogurt, etc., comes from the organic merchants.

All students are asked to adhere to a sattvic diet as part of our commitment to their well-being here at Rishikesh Traditional Yoga School. Eating sattvic foods may help cleanse the body and soothe the mind. The menu is crafted by a Master Chef who has worked at five-star hotels worldwide for many years. He is well-versed in the sattvic diet and emphasizes sanitary preparation to preserve the food's nutritional value, which is essential for a healthy life.

The energy level of food prepared by someone who is furious will undoubtedly be lower than that of food prepared by someone who is happy, grateful, and loving. To keep the Prana (life force energy) in your meal, try listening to calming music or chanting while you prepare and consume it. According to ancient Indian writings, "you are what you eat," thus it's important to pay attention to what we consume.

Cozy Accommodation

We have tucked our location away in a dense Himalayan wilderness, far from any hotels that cater to tourists. Elegant simplicity abounds in these rooms, which are large and furnished with contemporary conveniences such as WiFi, hot water, Western toilets, comfy linen, and more. The surrounding natural beauty is enhanced by the breathtaking sunset point and the expansive vista of the Himalayas.

Our school is located in the picturesque, verdant Himalayas, making it an ideal spot for meditative yoga practices. Near the ashram, you may find basic necessities including organic food stores, cafés, restaurants, ATMs, and shops.

Students may choose between single and double rooms at the school. Each room is very clean and has its own private bathroom with a hot shower and a western toilet. In addition, each room has its own balcony where you can take in breathtaking views of the garden and surrounding mountains. Each student is given a set of necessities such as a bed, pillows, bath towels, toilet paper, blankets, and more. Water and laundry facilities are also accessible, and Wi-Fi is offered on all floors.

A yoga teacher training facility in Rishikesh can also help you find affordable housing. There is no balcony or view of the mountains from these apartments. You may also use all of the other amenities in these rooms.

Excursion With Kundalini Yoga Retreat in Rishikesh

Experienced Yoga Teachers

Dive Deep into Your Yoga journey Under the guidance of our Highly Experienced and Knowledgeable Yoga Teacher ..Teaching is one of the fundamental pillar of Rishikesh Traditional Yoga School also it's very important to learn From good Teachers in this path of Self Transformation.All the teachers in the RTYS family are great practitioner and follow the discipline of Yoga which not Only gives you positive Vibes also proper essence of Yoga.We believe to inspire,To motivate, to help,to Lift ,to change the life state.
Education is the Only key to bring Peace,harmony and spreed Happiness in this world.

What's Our Students Says

Rules And Refund Policy

Code Of Conducts For Students
We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.
  • Smoking and Alcohol are not allowed in the school.
  • To avoid food wastage we advise students to inform beforehand whenever they have fasting.
  • Students must maintain discipline and should pay respect to all teachers.
  • All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
  • Anything burrowed from school like books, or any goods must be returned on time
  • We provide accommodation only to participants and not their friends or family
  • Students have to maintain complete attendance.
Compliance With Yoga Alliance Guidelines
Our yoga school located in Rishikesh instructs us to follow the below-given policy guideline:-
  • Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory.
  • Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
  • Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.
Refund Policy

Rishikesh Traditional Yoga School Accepts Course Cancellation but The advance payment/Deposit of Course Fee made for the course is not refundable. But You Can Join Training in Any Other Month Till Next 1 Year. Or You Can send someone instead of your Place.

FAQs - Yoga School In Rishikesh India

yes it quite enough to start the teaching after completion of 200 or 500 hours Yoga ttc..programs in Rishikesh Traditional Yoga school designed in such a manner which traines one to become a good Yoga teacher and. Deepen with proper understanding of different Yoga Practice..its also depends on your dedication towards the Yoga.

Rishikesh is a place of sadhu and saint with having abundance of Ashrams, Temples, Caves and Spritual places also known as world capital of yoga. People they are very kind and helpful if still someone creates problem, trying to scam or cheat their are alot of good people in every part of Rishikesh who will help you. As the slogan athithi devo bhava which means our guests are like God which is followed by maximum people in this city. School is always there to help you and Guide You.

The easiest way to reach school is from Dehradoon airport where you will meet the school driver with your name board you can book connecting flight from Delhi to DED Airport. If time period is more and you wanna travel by car from Delhi school can also arrange taxi from Delhi Airport. School will be in touch with driver and student to have a smooth pickup. You just need to share your arriving details ( I.e-: flight number,arrival time, terminal)

it takes 45 minutes - 1 hour from Dehradoon Airport and 7- 8 hours from Delhi Airport from car. By bus it can take 8-10 hours from Delhi.

You can join Satsang, Kirtan, Festivals, Trekking, Opening & Closing Ceremony, Beach Yoga Session.

spring - Feb to March
Summer - March to May
Monsoon - June to September
Autumn season - october- November
Pre-winter season - December to January
Winter - January to February

It's very simple you need to create your ID in yoga alliance Website after that you can register yourself. If their is any difficulty in doing that school will help you.

It depends on you. Money you need if you want to buy some gifts, clothes or others if you don't wanna carry alot of cash it's completely okay as in rishikesh there are plenty of ATM which accepts Credit and debit cards. also most of the shopkeeper accept cards.

School provides mats and other yoga Props but if you want to bring your personal mat you can bring,also you can buy the mat from Rishikesh .it quite cheap and good quality

You can apply for E- Visa and they charges 40- 60 US dollar. There are some visa egency which charges more so it's better to apply in India's government official website

If you are planning to extend your stay in India the best way is to visit another country before visa expires. you can visit Nepal which is very close and cheaper. you can also consider srilanka or any other Asian country.

we cater vegan,gluten also we take care if anyone has some allergy with a specific food.

Ofcourse. 200 hour yoga teacher training starts from very beginning with proper understanding of each and every subjects.

You don't need flexibility to join the course all you need a determination.we need to every body is different, unique and special.

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