Want To Become A Yoga Teacher?
Rishikesh Traditional Yoga School, located in Rishikesh, India, offers an intensive 100-hour Yoga Teacher Training program over the course of 11 days and 10 nights. This yoga certification course is perfect for those seeking a structured and comprehensive approach to learning yoga. It provides a solid foundation for beginners or those who have only practiced yoga casually.
Our school is dedicated to integrating the essence of yoga with a rich blend of knowledge and experience. This program aims to support students' personal and spiritual growth through a holistic yoga education that encompasses physical, mental, and breath-focused practices.
The curriculum covers essential topics, including Yoga Nidra (relaxation techniques), meditation, pranayama (breathwork), asana (physical postures), yoga philosophy, and yoga anatomy. We place a strong emphasis on Hatha and Ashtanga Vinyasa practices.
Upon completion of the course, you will receive a certificate of completion. However, please note that the 100-hour Yoga TTC does not qualify you as a certified yoga instructor, as a minimum of 200 hours of training is required by Yoga Alliance. If you're looking to obtain a certificate that allows you to register as a yoga teacher with Yoga Alliance, we recommend exploring our Complete TTC programs.
That said, you are welcome to join this training if you're interested in learning more about yoga or if you wish to earn training hours for the Yoga Alliance Continuing Education Program (YACEP).
This Yoga Alliance USA-approved 100-hour teacher training program in Rishikesh, India, primarily addresses the following areas of yoga instruction:
The 100-hour Yoga Teacher Training at Rishikesh Traditional Yoga School delves into the principles and philosophy of yoga, offering a unique opportunity for those seeking a meaningful and transformative career change. Becoming a yoga instructor not only promotes personal mental and physical well-being but also fosters a greater awareness of oneself and others.
As a certified yoga teacher, you will unlock a world of opportunities—from connecting with like-minded individuals to inspiring others and continuing your own journey of personal growth. If you're passionate about helping others embrace mindfulness and wish to embark on a fulfilling teaching career, our 100-hour Yoga TTC in Rishikesh, India, is designed for you.
Our expert instructors have meticulously crafted this curriculum for those serious about deepening their yoga knowledge while also accommodating those with busy schedules who may not have the time for longer training programs. This 100-hour training serves as an excellent starting point for anyone eager to enhance their yoga practice and take their first steps toward becoming a qualified yoga teacher.
The course offers a comprehensive foundation in yoga, equipping students with valuable knowledge that can enrich their spiritual lives and advance their careers. Those looking to deepen their practice can easily add 100 hours by enrolling in a 200-hour yoga teacher training program, allowing them to qualify for teaching whenever they choose.
This monthly yoga course welcomes individuals from all backgrounds. Our instructors are experienced professionals who provide students with a strong grounding in yoga education. Regardless of your level of experience or education, our 100-hour yoga teacher training in India will immerse you in the practice and explore its various aspects. Our dedicated team of highly trained experts is committed to ensuring that the course meets all of your needs.
Embark on a thorough understanding of yogic detoxification or ‘sat karma’, which is the practice of internal body cleansing. Essential in clearing any blockages in the energy channels, our expert teachers will explain the significance and benefits of each cleansing exercise.
Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.
Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.
Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You’ll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.
Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You’ll learn about sequences of asanas, and Theory of Hatha Yoga. Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.
Prana, the life energy plays a crucial role in yoga. Through our 200 hours YTTC, you will learn beginners and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.
A practice focussed on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.
Explore the philosophies of life as described in the patanjali’s yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.
Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.
Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.
Explore Ayurveda, the ancient Indian holistic healing system. You’ll learn how it interplays with your yoga practice, and how it can be used to balance the elements within your body, promoting overall health and wellbeing.
Bandhas, or locks, help block energy in a particular part of the body. Learn how to correctly apply energy locks and experience how releasing these locks can lead to a greater flow of energy throughout your body.
This course not just makes you a student but also prepares you to become a skilled and confident yoga teacher. You will learn proper demonstration, alignment, adjustment techniques and how to establish a yogic personality.
Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.
Rishikesh Traditional Yoga School is a veritable paradise on earth, with the sacred Ganga River winding its way through the majestic Himalayan Mountains. It will be a spiritual experience just to walk around here, and doing yoga will be an adventure in and of itself. The atmosphere, the presence of the instructors, and students, the meals, tranquility, and mission make our yoga school remarkable.
We are one of the best yoga schools in Rishikesh. The best aspect of our yoga school in Rishikesh is that it will make you feel at ease. Here, you may find all sorts of amenities, as well as instructors who are highly trained. Considering all of these issues, we believe that learning yoga is the only viable option.
Join the Rishikesh Traditional Yoga School to find your way to authentic yogic practice. Although everyone may study spirituality and yoga, one must immerse oneself in the yogic lifestyle in order to attain an authentic yogic state. In order to help you completely immerse yourself in the yoga and spirituality path, our curriculum is intended to provide you with all the information and discipline you need.
Get on the path to enlightenment with our well-planned program and professional instruction that will teach you the fundamentals of yoga and its philosophy. Because developing self-control is the most important quality in a yoga instructor, let's set goals for ourselves and work together to achieve them via a structured routine.
Our in-house sattvic kitchen prepares healthy, freshly prepared meals for our yoga students. We have a team of chefs who have been making Ayurvedic Khicri, Rotis, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, and many more healthy Indian dishes for years. Every single component, including the spices, fresh veggies, fruits, milk, yogurt, etc., comes from the organic merchants.
All students are asked to adhere to a sattvic diet as part of our commitment to their well-being here at Rishikesh Traditional Yoga School. Eating sattvic foods may help cleanse the body and soothe the mind. The menu is crafted by a Master Chef who has worked at five-star hotels worldwide for many years. He is well-versed in the sattvic diet and emphasizes sanitary preparation to preserve the food's nutritional value, which is essential for a healthy life.
The energy level of food prepared by someone who is furious will undoubtedly be lower than that of food prepared by someone who is happy, grateful, and loving. To keep the Prana (life force energy) in your meal, try listening to calming music or chanting while you prepare and consume it. According to ancient Indian writings, "you are what you eat," thus it's important to pay attention to what we consume.
We have tucked our location away in a dense Himalayan wilderness, far from any hotels that cater to tourists. Elegant simplicity abounds in these rooms, which are large and furnished with contemporary conveniences such as WiFi, hot water, Western toilets, comfy linen, and more. The surrounding natural beauty is enhanced by the breathtaking sunset point and the expansive vista of the Himalayas.
Our school is located in the picturesque, verdant Himalayas, making it an ideal spot for meditative yoga practices. Near the ashram, you may find basic necessities including organic food stores, cafés, restaurants, ATMs, and shops.
Students may choose between single and double rooms at the school. Each room is very clean and has its own private bathroom with a hot shower and a western toilet. In addition, each room has its own balcony where you can take in breathtaking views of the garden and surrounding mountains. Each student is given a set of necessities such as a bed, pillows, bath towels, toilet paper, blankets, and more. Water and laundry facilities are also accessible, and Wi-Fi is offered on all floors.
A yoga teacher training facility in Rishikesh can also help you find affordable housing. There is no balcony or view of the mountains from these apartments. You may also use all of the other amenities in these rooms.
Rishikesh Traditional Yoga School Accepts Course Cancellation but The advance payment/Deposit of Course Fee made for the course is not refundable. But You Can Join Training in Any Other Month Till Next 1 Year. Or You Can send someone instead of your Place.
Many students report improved mental clarity, increased flexibility, a deeper spiritual connection, and better stress management even after a short-term course. The immersive setting in Rishikesh accelerates this inner transformation.
No prior yoga experience, age limit, or fitness level is required. Our instructors tailor the course to suit different body types, energy levels, and learning speeds.
Yes! Many students join the 100-hour TTC not to become teachers, but for spiritual growth, detox, self-discipline, and reconnection with inner peace. It's a perfectly structured retreat with added learning benefits.
Yes! If you are ready, you can join our next 100-hour module or full 200-hour TTC to complete your certification path.
No, the certificate does not expire. However, if you're planning to continue your training, it’s best to complete the next module within 1–2 years to maintain momentum.
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