100 Hour Yoga Teacher Training In Rishikesh India
Want To Become A Yoga Teacher?
Rishikesh Traditional Yoga School, located in Rishikesh, India, offers an intensive 100-hour Yoga Teacher Training program over the course of 11 days and 10 nights. This yoga certification course is perfect for those seeking a structured and comprehensive approach to learning yoga. It provides a solid foundation for beginners or those who have only practiced yoga casually.
Our school is dedicated to integrating the essence of yoga with a rich blend of knowledge and experience. This program aims to support students' personal and spiritual growth through a holistic yoga education that encompasses physical, mental, and breath-focused practices.
The curriculum covers essential topics, including Yoga Nidra (relaxation techniques), meditation, pranayama (breathwork), asana (physical postures), yoga philosophy, and yoga anatomy. We place a strong emphasis on Hatha and Ashtanga Vinyasa practices.
Upon completion of the course, you will receive a certificate of completion. However, please note that the 100-hour Yoga TTC does not qualify you as a certified yoga instructor, as a minimum of 200 hours of training is required by Yoga Alliance. If you're looking to obtain a certificate that allows you to register as a yoga teacher with Yoga Alliance, we recommend exploring our Complete TTC programs.
That said, you are welcome to join this training if you're interested in learning more about yoga or if you wish to earn training hours for the Yoga Alliance Continuing Education Program (YACEP).
This Yoga Alliance USA-approved 200-hour teacher training program in Rishikesh, India, primarily addresses the following areas of yoga instruction:- Ashtanga Yoga five times a week, including all of the main asanas.
- Five days a week of Hatha Yoga, which includes sixty-plus Asanas, several forms of Pranayama, and Yogic Breathwork.
- 10+ methods of meditation, including dynamic and mindful meditations. Adjustments, Yogic Anatomy, and Alignments beginning on Day 1.
- Daily classes on yoga ethics and yogic philosophy that are both informative and entertaining.
- Methods, Sequences, and Demonstrations for Yoga Instructor Training.
- Workshop on Ayurvedic medicine and bodily constitutions for alternative medicine.
- Traditional classic yoga practices
- Alignment and Adjustment
- Yoga Anatomy and Yoga philosophy
- Ashtanga Yoga
- Teaching methodology
- An introduction to Himalaya Yoga practices
- Vitality and requirement of Yoga in life
- More than 100+ yoga postures
- Foundation of yoga
- Relevance and the science behind every pose
- Mindful Yoga Training
- Holistic yoga practicing
- Meditation
- Mudra and Mantra
100 Hour Yoga TTC In Rishikesh - Overview
The 100-hour Yoga Teacher Training at Rishikesh Traditional Yoga School delves into the principles and philosophy of yoga, offering a unique opportunity for those seeking a meaningful and transformative career change. Becoming a yoga instructor not only promotes personal mental and physical well-being but also fosters a greater awareness of oneself and others.
As a certified yoga teacher, you will unlock a world of opportunities—from connecting with like-minded individuals to inspiring others and continuing your own journey of personal growth. If you're passionate about helping others embrace mindfulness and wish to embark on a fulfilling teaching career, our 100-hour Yoga TTC in Rishikesh, India, is designed for you.
Our expert instructors have meticulously crafted this curriculum for those serious about deepening their yoga knowledge while also accommodating those with busy schedules who may not have the time for longer training programs. This 100-hour training serves as an excellent starting point for anyone eager to enhance their yoga practice and take their first steps toward becoming a qualified yoga teacher.
The course offers a comprehensive foundation in yoga, equipping students with valuable knowledge that can enrich their spiritual lives and advance their careers. Those looking to deepen their practice can easily add 100 hours by enrolling in a 200-hour yoga teacher training program, allowing them to qualify for teaching whenever they choose.
This monthly yoga course welcomes individuals from all backgrounds. Our instructors are experienced professionals who provide students with a strong grounding in yoga education. Regardless of your level of experience or education, our 100-hour yoga teacher training in India will immerse you in the practice and explore its various aspects. Our dedicated team of highly trained experts is committed to ensuring that the course meets all of your needs.
100 Hour Yoga TTC In Rishikesh - Daily Schedule
- Time Activity
- 6:00 am - 7:00 am : Pranayama & Shatkarma
- 7:00 am - 8:30 am : Ashtanga Yoga
- 8:30 am – 9:30 am : Breakfest
- 9:30 am – 10:30 am : Anatomy
- 11:00 am – 12:30 pm : Yoga Philosophy
- 12:30 pm – 1:30 pm : Lunch
- 1:15 pm – 2:45 pm : Rest/self-study
- 3:00 pm – 4:00 pm : Alignment
- 4:00 pm – 5:30 pm : Hatha Yoga
- 6:00 pm – 7:00 pm : Meditation
- 7:15 pm – 8:15 pm : Dinner time
- Are new to yoga
- Is looking for a more systematic and all-encompassing way to learn the practice.
- Have started studying yoga and doing occasional practices.
- Are looking to learn yoga from the ground up with an emphasis on the whole person.
- Have an interest in taking a quick course to help you achieve a healthy balance between your mind and body.
- Find yoga's principles and practices.
- Have their RYT certification and would want to accrue YACEP hours.
Curriculum - 100 Hour Yoga TTC Rishikesh
Embark on a thorough understanding of yogic detoxification or ‘sat karma’, which is the practice of internal body cleansing. Essential in clearing any blockages in the energy channels, our expert teachers will explain the significance and benefits of each cleansing exercise.
Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.
Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.
Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You’ll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.
Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You’ll learn about sequences of asanas, and Theory of Hatha Yoga. Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.
Prana, the life energy plays a crucial role in yoga. Through our 200 hours YTTC, you will learn beginners and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.
A practice focussed on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.
Explore the philosophies of life as described in the patanjali’s yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.
Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.
Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.
Explore Ayurveda, the ancient Indian holistic healing system. You’ll learn how it interplays with your yoga practice, and how it can be used to balance the elements within your body, promoting overall health and wellbeing.
Bandhas, or locks, help block energy in a particular part of the body. Learn how to correctly apply energy locks and experience how releasing these locks can lead to a greater flow of energy throughout your body.
This course not just makes you a student but also prepares you to become a skilled and confident yoga teacher. You will learn proper demonstration, alignment, adjustment techniques and how to establish a yogic personality.
Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.
100 Hour Yoga TTC In Rishikesh - Date & Fees
- Date
- Shared Room
- Private Room
- Enroll Now
- 2nd Sep 2024 - 13th Sep 2024 3 Seats Left
- Shared Room 399 USD
- Private Room 499 USD
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- 2nd Oct 2024 - 13th Oct 2024 2 Seats Left
- Shared Room 399 USD
- Private Room 499 USD
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- 2nd Nov 2024 - 13th Nov 2024 3 Seats Left
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- Private Room 499 USD
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- 2nd Dec 2024 - 13th Dec 2024 1 Seats Left
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- Private Room 499 USD
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- 2nd Jan 2025 - 13th Jan 2025 2 Seats Left
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- Private Room 499 USD
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- 2nd Feb 2025 - 13th Feb 2025 6 Seats Left
- Shared Room 399 USD
- Private Room 499 USD
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- 2nd Mar 2025 - 13th Mar 2025 3 Seats Left
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- Private Room 499 USD
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- 2nd Apr 2025 - 13th Apr 2025 5 Seats Left
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- Private Room 499 USD
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- 2nd May 2025 - 13th May 2025 7 Seats Left
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- Private Room 499 USD
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- 2nd Jun 2025 - 13th Jun 2025 6 Seats Left
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- Private Room 499 USD
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- 2nd Jul 2025 - 13th Jul 2025 3 Seats Left
- Shared Room 399 USD
- Private Room 499 USD
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- 2nd Aug 2025 - 13th Aug 2025 4 Seats Left
- Shared Room 399 USD
- Private Room 499 USD
- Enroll Now
- 2nd Sep 2025 - 13th Sep 2025 5 Seats Left
- Shared Room 399 USD
- Private Room 499 USD
- Enroll Now
- 2nd Oct 2025 - 13th Oct 2025 6 Seats Left
- Shared Room 399 USD
- Private Room 499 USD
- Enroll Now
- 2nd Nov 2025 - 13th Nov 2025 10 Seats Left
- Shared Room 399 USD
- Private Room 499 USD
- Enroll Now
- 2nd Dec 2025 - 13th Dec 2025 10 Seats Left
- Shared Room 399 USD
- Private Room 499 USD
- Enroll Now
Inclusion & Exclusion With 200 Hour Yoga TTC In Rishikesh
What’s Included
- Fire Carmony (Hawan) as Inauguration Program
- 12 days of intense Yoga Classes ️
- 7 Hours to 8 Hours Classes Every day
- Course duration- 1st- Arrival - to 26th- The departure of each month
- 12 Days Accommodation with Spacious Space, Private Balcony and Mountain View
- 3 Times daily nutritious vegetarian or Vegan meals
- Amenities upon arrival - toilet paper, soap etc.
- Herbal Tea & Fresh Fruit Juice
- Filtered Drinking Water
- Weekend excursions
- Himalayas sightseeing trip
- Course material such as Manuals, Books, notebooks & stationery.
- Beach Yoga Sessions
- Ganga Aarti
- 24/7 Free High Speed 5G Internet Connection
- 27/7 Hot Water Facility
- Bhakti Yoga Classes
- Complimentary Body Movement Workshop
- Special Yoga Nidra Classes
- Special Kundalini and Chakra Meditation Classes
- Special Yoga Workshop During the Training From Guest Lectures
- Weekly Room Cleaning
- E-books of the most important yoga books
- Serious Study Environment
- Yoga Mats and material for all activities
- Free Airport Pick Up from Dehradun Airport
- Cultural Program in the Closing Ceremony / Graduation Ceremony
What’s Not Included
- Air conditioner / Heater (available per request)
- Fees for visa
- Flight Fare
- Pick up from New Delhi (available per request)
- Massages
Why Choose Rishikesh Traditional Yoga School Rishikesh?
Rishikesh Traditional Yoga School is a veritable paradise on earth, with the sacred Ganga River winding its way through the majestic Himalayan Mountains. It will be a spiritual experience just to walk around here, and doing yoga will be an adventure in and of itself. The atmosphere, the presence of the instructors, and students, the meals, tranquility, and mission make our yoga school remarkable.
We are one of the best yoga schools in Rishikesh. The best aspect of our yoga school in Rishikesh is that it will make you feel at ease. Here, you may find all sorts of amenities, as well as instructors who are highly trained. Considering all of these issues, we believe that learning yoga is the only viable option.
Join the Rishikesh Traditional Yoga School to find your way to authentic yogic practice. Although everyone may study spirituality and yoga, one must immerse oneself in the yogic lifestyle in order to attain an authentic yogic state. In order to help you completely immerse yourself in the yoga and spirituality path, our curriculum is intended to provide you with all the information and discipline you need.
Get on the path to enlightenment with our well-planned program and professional instruction that will teach you the fundamentals of yoga and its philosophy. Because developing self-control is the most important quality in a yoga instructor, let's set goals for ourselves and work together to achieve them via a structured routine.
100 Hour Yoga TTC In Rishikesh - Food & Accommodation
Yogic Food
Our in-house sattvic kitchen prepares healthy, freshly prepared meals for our yoga students. We have a team of chefs who have been making Ayurvedic Khicri, Rotis, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, and many more healthy Indian dishes for years. Every single component, including the spices, fresh veggies, fruits, milk, yogurt, etc., comes from the organic merchants.
All students are asked to adhere to a sattvic diet as part of our commitment to their well-being here at Rishikesh Traditional Yoga School. Eating sattvic foods may help cleanse the body and soothe the mind. The menu is crafted by a Master Chef who has worked at five-star hotels worldwide for many years. He is well-versed in the sattvic diet and emphasizes sanitary preparation to preserve the food's nutritional value, which is essential for a healthy life.
The energy level of food prepared by someone who is furious will undoubtedly be lower than that of food prepared by someone who is happy, grateful, and loving. To keep the Prana (life force energy) in your meal, try listening to calming music or chanting while you prepare and consume it. According to ancient Indian writings, "you are what you eat," thus it's important to pay attention to what we consume.
Cozy Accommodation
We have tucked our location away in a dense Himalayan wilderness, far from any hotels that cater to tourists. Elegant simplicity abounds in these rooms, which are large and furnished with contemporary conveniences such as WiFi, hot water, Western toilets, comfy linen, and more. The surrounding natural beauty is enhanced by the breathtaking sunset point and the expansive vista of the Himalayas.
Our school is located in the picturesque, verdant Himalayas, making it an ideal spot for meditative yoga practices. Near the ashram, you may find basic necessities including organic food stores, cafés, restaurants, ATMs, and shops.
Students may choose between single and double rooms at the school. Each room is very clean and has its own private bathroom with a hot shower and a western toilet. In addition, each room has its own balcony where you can take in breathtaking views of the garden and surrounding mountains. Each student is given a set of necessities such as a bed, pillows, bath towels, toilet paper, blankets, and more. Water and laundry facilities are also accessible, and Wi-Fi is offered on all floors.
A yoga teacher training facility in Rishikesh can also help you find affordable housing. There is no balcony or view of the mountains from these apartments. You may also use all of the other amenities in these rooms.
Excursion With 100 Hour Yoga TTC In Rishikesh
Experienced Yoga Teachers
Dive Deep into Your Yoga journey Under the guidance of our Highly Experienced and Knowledgeable Yoga Teacher ..Teaching is one of the fundamental pillar of Rishikesh Traditional Yoga School also it's very important to learn From good Teachers in this path of Self Transformation.All the teachers in the RTYS family are great practitioner and follow the discipline of Yoga which not Only gives you positive Vibes also proper essence of Yoga.We believe to inspire,To motivate, to help,to Lift ,to change the life state.
Education is the Only key to bring Peace,harmony and spreed Happiness in this world.
What's Our Students Says
My intuition and feeling about this place was completely right! So happy and satisfied with this experience, I’ve finished my 200h TTC and finishing my 50 h of Yin yoga.. and honestly I think I’m going for more lol The school with the staff are the perfect place to have the experience of learning and enjoying your time. The teachers are committed, authentic and carry the knowledge of generations which I truly appreciate a lot. Staying here gave me a feeling of a home and so grateful for it 🙏🏽 thank you all for everything, thank you Shiva 💙
Kathy Steti
I’m very grateful to have done my first 200hrs YTT here! You’ll learn more than just yoga as a physical form, it’s a good start to get into pranayama, meditation, yoga philosophy and anatomy. The teachers were great and experienced, always willing to share what you want to know. The management took care of us very well and the food was super delicious and healthy! Overall it was a good challenge for self growth and amazing experience! Also the location is great and convenient, thank you Rishikesh Traditional Yoga School!
ManKheng I did my 50 hr yin course at the school and i loved every moment of it. The school itself is situated in one of nicest, more tranquil areas of Tapovan, the food is deliciois, made with love, quality produce and very healthy. The Yin course for me was one of the most enjoyable courses i have done, i loved the teachers and their unique teaching methodology. It was 100%Yin focused covering philosophy, meridians, sequencing and 2 very complete yin classes every day. 100% recommend.
Karla Meenan What an amazing experience this one. The teachers were fantastic and the food was delicious. The school really put an effort in ensuring that we had a good time. The excursions that they planned were spectacular. I really felt like I was part of a family and wish the course didn't end so quickly. I would highly recommend Rishikesh Traditional Yoga School as a place to complete your YTT. You get so much more than just a certificate, you leave feeling part of a family and community.
mimi keti Had a great experience at Rishikesh Traditional yoga School. I Completed the 200hr teacher training and loved it so much stayed for the 50hr yin teacher training. Would highly recommend both courses the teaching was amazing very informative and authentic. The teachers were passionate and very knowledgeable. I learnt a lot and had a great time with the other students we had extra activities included with the course which was awesome :) The staff were lovely and went above and beyond to make us all feel like we were at home. Food was healthy and delicious, it was a great experience would come back for more!
Demi Phillips I did the 200hr multistyle TTC and 50hr yin yoga training straight after , it was an amazing month in Rishikesh learning about Yoga in a traditional and authentic way. The teachers were very knowledgeable and professional with plenty of laughs aswell ! The accommodation is great and In a fantastic spot in tapovan, the food was delicious and nutritious, il be back 🙏
Shay Rules And Refund Policy
Code Of Conducts For Students
We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.- Smoking and Alcohol are not allowed in the school.
- To avoid food wastage we advise students to inform beforehand whenever they have fasting.
- Students must maintain discipline and should pay respect to all teachers.
- All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
- Anything burrowed from school like books, or any goods must be returned on time
- We provide accommodation only to participants and not their friends or family
- Students have to maintain complete attendance.
Compliance With Yoga Alliance Guidelines
Our yoga school located in Rishikesh instructs us to follow the below-given policy guideline:-- Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory.
- Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
- Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.
Refund Policy
Rishikesh Traditional Yoga School Accepts Course Cancellation but The advance payment/Deposit of Course Fee made for the course is not refundable. But You Can Join Training in Any Other Month Till Next 1 Year. Or You Can send someone instead of your Place.
FAQs - Yoga School In Rishikesh India
yes it quite enough to start the teaching after completion of 200 or 500 hours Yoga ttc..programs in Rishikesh Traditional Yoga school designed in such a manner which traines one to become a good Yoga teacher and. Deepen with proper understanding of different Yoga Practice..its also depends on your dedication towards the Yoga.
Rishikesh is a place of sadhu and saint with having abundance of Ashrams, Temples, Caves and Spritual places also known as world capital of yoga. People they are very kind and helpful if still someone creates problem, trying to scam or cheat their are alot of good people in every part of Rishikesh who will help you. As the slogan athithi devo bhava which means our guests are like God which is followed by maximum people in this city. School is always there to help you and Guide You.
The easiest way to reach school is from Dehradoon airport where you will meet the school driver with your name board you can book connecting flight from Delhi to DED Airport. If time period is more and you wanna travel by car from Delhi school can also arrange taxi from Delhi Airport. School will be in touch with driver and student to have a smooth pickup. You just need to share your arriving details ( I.e-: flight number,arrival time, terminal)
it takes 45 minutes - 1 hour from Dehradoon Airport and 7- 8 hours from Delhi Airport from car. By bus it can take 8-10 hours from Delhi.
You can join Satsang, Kirtan, Festivals, Trekking, Opening & Closing Ceremony, Beach Yoga Session.
Summer - March to May
Monsoon - June to September
Autumn season - october- November
Pre-winter season - December to January
Winter - January to February
It's very simple you need to create your ID in yoga alliance Website after that you can register yourself. If their is any difficulty in doing that school will help you.
It depends on you. Money you need if you want to buy some gifts, clothes or others if you don't wanna carry alot of cash it's completely okay as in rishikesh there are plenty of ATM which accepts Credit and debit cards. also most of the shopkeeper accept cards.
School provides mats and other yoga Props but if you want to bring your personal mat you can bring,also you can buy the mat from Rishikesh .it quite cheap and good quality
You can apply for E- Visa and they charges 40- 60 US dollar. There are some visa egency which charges more so it's better to apply in India's government official website
If you are planning to extend your stay in India the best way is to visit another country before visa expires. you can visit Nepal which is very close and cheaper. you can also consider srilanka or any other Asian country.
we cater vegan,gluten also we take care if anyone has some allergy with a specific food.
Ofcourse. 200 hour yoga teacher training starts from very beginning with proper understanding of each and every subjects.
You don't need flexibility to join the course all you need a determination.we need to every body is different, unique and special.
