Online 200 Hour Yoga TTC - Description

Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.

Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.

Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You’ll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.

Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You’ll learn about sequences of asanas, and Theory of Hatha Yoga. Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.

Prana, the life energy plays a crucial role in yoga. Through our 200 hours YTTC, you will learn beginners and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.

A practice focussed on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.

Explore the philosophies of life as described in the patanjali’s yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.

Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.

Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.

Explore Ayurveda, the ancient Indian holistic healing system. You’ll learn how it interplays with your yoga practice, and how it can be used to balance the elements within your body, promoting overall health and wellbeing.

Bandhas, or locks, help block energy in a particular part of the body. Learn how to correctly apply energy locks and experience how releasing these locks can lead to a greater flow of energy throughout your body.

This course not just makes you a student but also prepares you to become a skilled and confident yoga teacher. You will learn proper demonstration, alignment, adjustment techniques and how to establish a yogic personality.

Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.