Yoga Retreat In Rishikesh
Want To Become A Yoga Teacher?
One of the best ways to start over in life is on a yoga retreat. When planning a yoga and meditation retreat, it's important to prioritize your physical and emotional well-being first. Prioritizing your health might help you regain equilibrium and calm in the midst of a chaotic and demanding existence. We offer one of the best yoga retreats in Rishikesh.
At Rishikesh Traditional Yoga School in Rishikesh, India, you may participate in a yoga retreat that aims to help you find inner peace and rekindle your love for life. Do something at home that will give you more energy and help you look and feel your best all the time.
Regardless of the season or weather, all of our retreats are available all year round. Retreat lengths range from three to fourteen days to accommodate real-world demands in terms of time, mobility, and health.
For your convenience, we ask that visitors check in before sundown and depart after breakfast. Among India's most prestigious yoga institutes is Rishikesh Traditional Yoga School. Whether you're a complete novice, someone looking to improve your posture, or anywhere in between, our yoga retreats are cheap and thoughtfully crafted to meet your needs.
To comprehend the requirements, existing conditions, and future status of each participant, we directly interact with them. Everything about the retreat is hand-crafted for each participant, including a personalized plan to follow while at school and practical advice to put into practice when they return home.
- Traditional Hatha Yoga Flow
- Pranayama – Kapalabhati, Bhastrika, Anulom Vilom, Mudra, Bhandha
- Meditation & Relaxation
- Local excursions in the lap of nature
- The accommodation along with Sattvic vegetarian meals.
- Peace and tranquility far away from all the hustle-bustle of the cities.
- Get mental and spiritual stimulation from the core.
- A yogic way of life at our retreat, without outside interference.
- Get mental and spiritual stimulation from the core.
Why Choose Traditional Yoga School Rishikesh For Yoga Retreat?
IIf you're looking for a way to relax, recharge, and go back to nature, the ashram lifestyle is perfect for you. Yoga aids in achieving a state of equilibrium since it is a contemporary science for health. In addition to being healthy for our health, it helps us concentrate better, stay focused, and maintain brain function.
Indulge in traditional Indian yoga, immerse yourself in local culture, and discover Rishikesh on this retreat. A visit to Rishikesh Traditional Yoga School is like stepping into a world of peace and yoga. Yoga retreat in Rishikesh helps you encounter a unique and unparalleled spiritual environment.
An unforgettable yoga retreat in Rishikesh, India awaits you at Rishikesh Traditional Yoga School, where you may study the ancient practice with revered gurus in the location of its birth. We are offering a chance to reawaken your sanity, awareness, and consciousness with the spiritual and powerful positive energy of this area.
Your health will improve thanks to the vegetarian Satvik diet, and your strength will increase as your asana abilities develop. An overwhelming sense of peace will wash over you as you practice meditation and chanting.
If you stick to the plan, you'll bring discipline into your life and discover that you can unwind more easily. A spiritual awakening that expands your mind's horizons is waiting for you at the end of your relaxation journey.
Yoga Retreat In Rishikesh - Daily Schedule
- Time Activity
- 6:00 am - 7:00 am : Pranayama & Shatkarma
- 7:00 am - 8:30 am : Ashtanga Yoga
- 8:30 am – 9:30 am : Breakfest
- 9:30 am – 10:30 am : Anatomy
- 11:00 am – 12:30 pm : Yoga Philosophy
- 12:30 pm – 1:30 pm : Lunch
- 1:15 pm – 2:45 pm : Rest/self-study
- 3:00 pm – 4:00 pm : Alignment
- 4:00 pm – 5:30 pm : Hatha Yoga
- 6:00 pm – 7:00 pm : Meditation
- 7:15 pm – 8:15 pm : Dinner time
- Learn more about yoga, meditation, and peace.
- Generate a yogic lifestyle.
- Connect with yourself.
- Overcome from your past stress.
- Detox your body and mind.
- Generate a better alignment.
- Advance your yoga practices.
- Learn ancient yogic traditions
Activities Included In Yoga Retreat In Rishikesh
Daily Yoga Classes
A surprising amount of strength is required for yoga, which is not just about bending and stretching. Injuries may be better avoided, the immune system and metabolism can be boosted, and regular duties can be made simpler with a healthy dose of physical strength.
As a practice that unites the mind, body, and soul, yoga is both restorative and rejuvenating. Everyone from complete beginners to seasoned yogis may benefit from Hatha yoga's methodical but upbeat instruction in its many practices. Guests are welcome to participate in our daily Yoga lessons.
Asana, Pranayama, Mudra, Bandha, Relaxation, Sound Healing, Meditation, Yoga Nidra, Chakra Meditation, Yogic Cleansing, and the Right Attitude Towards Life and Wellness are all Part of These Classes.
Body Movement Session
All kinds of life rely on movement. Healing depends on it. In a physical sense, it restores energy to our cells, nourishes our tissues, and keeps our organs in harmony. It makes you feel good about life and helps your ideas flow smoothly. Put another way, the ability to move is fundamental to every living thing.
The way you move impacts your thoughts and emotions since your body and mind are closely linked. If you're ever feeling down, you may be surprised at how much better you'll feel once you work on your posture.
Kirtan Session
Soak in the uplifting energy of a communal singing session that includes both traditional chant and contemporary tunes. As a community, we meet every night for Kirtan, which is open to all guests, employees, and volunteers. A simple definition of kirtan would be the act of praising and honoring some type of deity.
The term derives from a Sanskrit word meaning to summon, recite, laud, or glorify. Several forms of oral recitation might convey this kind of exaltation, such as poetry, theater, dance, or kirtan, the most famous of which is the call-and-response singing of a mantra, often centered upon Radha, Krishna, Sita, and Rama.
Ayurvedic Therapy / Massage
You may get a glimpse of yoga and Ayurveda via Ayurvedic massage and treatment. If you're short on time but yet want to unwind, try this Ayurvedic massage and treatment. Simply schedule a retreat to escape your busy life, learn relaxation skills via yoga and meditation, and indulge in Ayurvedic massages and treatments.
By the treatments recommended, the Ayurvedic physician will tell you whether to skip a class or to get plenty of rest. The regular timetable for Ayurvedic treatment and massage will be followed on the same day. In the intervals between your Ayurvedic treatments, you will have the chance to participate in yoga classes.
Sunrise & Sunset Excursion
One of the holiest Hindu temples, the Kunjapuri is located close to the city of Rishikesh in the Indian state of Uttarakhand. On the northern side of Rishikesh town, at the peak of the mountain, you can view this temple. Perched at an elevation of 1,645 meters above sea level, the Kunjapuri Temple provides a breathtaking panorama to the north, including the snow-capped Himalayan peaks of Gangotri, Swarga Rohini, and Chowkhamba, and to the south, including Rishikesh, Haridwar, and the Doon valley.
The Kunjapuri Temple is located around 25 miles away from Rishikesh. Sunrise Treks, sunset visits, picture ops, and the breathtaking natural scenery make this location a popular destination for travelers from all over the world, not only India. The daily hours of the Kunjapuri temple are 6 am to 7 pm.
World Famous Ganga Arti
If you believe in Hindu mythology and culture, the Ganga is more than just a river; it is the embodiment of the Divine Mother, who bestows life-giving water. Worship of the Ganga River is known as Ganga Aarti. Every morning and evening, thousands of worshippers come to see the aarti, a ritual in which priests sing Ganga mantras while holding three-tier diyas and fire bowls.
The ghat's temple bells begin ringing simultaneously, creating a magical ambiance. To pay their respects, they float diyas down the river. much while morning aartis are lovely as the sun rises, the evening aartis, illuminated by diyas and candles, are much more captivating.
Waterfall Trekking
In Rishikesh, you may experience both the spiritual and the daring, which is a unique combination. Also, over there are some breathtaking unusual waterfalls. We take you to the falls since they are all beautiful. These waterfalls provide an unforgettable experience that will stay with you forever.
You will not be disappointed by the abundance of waterfalls in Rishikesh, Uttarakhand. There are a plethora of waterfalls in India, but among the most well-known are Neer Garh, Patna, Himshail, and Garud Chatti.
Beatles Ashram & Temple Tour
The Beatles Ashram, formerly Chaurasi Kutia, is a well-known ashram near Rishikesh, Uttarakhand. When the Beatles from Liverpool stayed there in 1986, the location became famous and got a lot of attention.
Here the band members meditated and wrote some of their best music.
After a long period of abandonment, the ashram reopened to visitors in 2015. The vast majority of sightseers identify as die-hard Beatles fans. History aficionados, adventurers, those in search of tranquility and calm, photographers, nature lovers, and those interested in meditation are among the typical visitors.
Yoga Retreat In Rishikesh - Date & Fees
- Date
- Shared Room
- Private Room
- Enroll Now
- 2nd June 2024 - 25th June 2024 4 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Jul 2024 - 25th Jul 2024 5 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Aug 2024 - 25th Aug 2024 2 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Sep 2024 - 25th Sep 2024 3 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Oct 2024 - 25th Oct 2024 2 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Nov 2024 - 25th Nov 2024 3 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Dec 2024 - 25th Dec 2024 5 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Jan 2025 - 25th Jan 2025 7 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Feb 2025 - 25th Feb 2025 8 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Mar 2025 - 25th Mar 2025 6 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd Apr 2025 - 25th Apr 2025 10 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
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- 2nd May 2025 - 25th May 2025 10 Seats Left
- Shared Room 750 USD
- Private Room 995 USD
- Enroll Now
Inclusion & Exclusion With Yoga Retreat In Rishikesh
What’s Included
- Fire Carmony (Hawan) as Inauguration Program
- 24 days of intense Yoga Classes ️
- 7 Hours to 8 Hours Classes Every day
- Course duration- 1st- Arrival - to 26th- The departure of each month
- 200-Hours RYT Yoga Alliance Certification
- 23 Days Accommodation with Spacious Space, Private Balcony and Mountain View
- 3 Times daily nutritious vegetarian or Vegan meals
- Amenities upon arrival - toilet paper, soap etc.
- Herbal Tea & Fresh Fruit Juice
- Filtered Drinking Water
- Weekend excursions
- Himalayas sightseeing trip
- Course material such as Manuals, Books, notebooks & stationery.
- Beach Yoga Sessions
- Ganga Aarti
- 24/7 Free High Speed 5G Internet Connection
- 27/7 Hot Water Facility
- Bhakti Yoga Classes
- Complimentary Body Movement Workshop
- Special Yoga Nidra Classes
- Special Kundalini and Chakra Meditation Classes
- Special Yoga Workshop During the Training From Guest Lectures
- Weekly Room Cleaning
- E-books of the most important yoga books
- Serious Study Environment
- Yoga Mats and material for all activities
- Free Airport Pick Up from Dehradun Airport
- Cultural Program in the Closing Ceremony / Graduation Ceremony
What’s Not Included
- Air conditioner / Heater (available per request)
- Fees for visa
- Flight Fare
- Pick up from New Delhi (available per request)
- Massages
Yoga Retreat In Rishikesh - Food & Accommodation
Yogic Food
Our in-house sattvic kitchen prepares healthy, freshly prepared meals for our yoga students. We have a team of chefs who have been making Ayurvedic Khicri, Rotis, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, and many more healthy Indian dishes for years. Every single component, including the spices, fresh veggies, fruits, milk, yogurt, etc., comes from the organic merchants.
All students are asked to adhere to a sattvic diet as part of our commitment to their well-being here at Rishikesh Traditional Yoga School. Eating sattvic foods may help cleanse the body and soothe the mind. The menu is crafted by a Master Chef who has worked at five-star hotels worldwide for many years. He is well-versed in the sattvic diet and emphasizes sanitary preparation to preserve the food's nutritional value, which is essential for a healthy life.
The energy level of food prepared by someone who is furious will undoubtedly be lower than that of food prepared by someone who is happy, grateful, and loving. To keep the Prana (life force energy) in your meal, try listening to calming music or chanting while you prepare and consume it. According to ancient Indian writings, "you are what you eat," thus it's important to pay attention to what we consume.
Cozy Accommodation
We have tucked our location away in a dense Himalayan wilderness, far from any hotels that cater to tourists. Elegant simplicity abounds in these rooms, which are large and furnished with contemporary conveniences such as WiFi, hot water, Western toilets, comfy linen, and more. The surrounding natural beauty is enhanced by the breathtaking sunset point and the expansive vista of the Himalayas.
Our school is located in the picturesque, verdant Himalayas, making it an ideal spot for meditative yoga practices. Near the ashram, you may find basic necessities including organic food stores, cafés, restaurants, ATMs, and shops.
Students may choose between single and double rooms at the school. Each room is very clean and has its own private bathroom with a hot shower and a western toilet. In addition, each room has its own balcony where you can take in breathtaking views of the garden and surrounding mountains. Each student is given a set of necessities such as a bed, pillows, bath towels, toilet paper, blankets, and more. Water and laundry facilities are also accessible, and Wi-Fi is offered on all floors.
A yoga teacher training facility in Rishikesh can also help you find affordable housing. There is no balcony or view of the mountains from these apartments. You may also use all of the other amenities in these rooms.
Excursion With Yoga Retreat In Rishikesh
Experienced Yoga Teachers
Dive Deep into Your Yoga journey Under the guidance of our Highly Experienced and Knowledgeable Yoga Teacher ..Teaching is one of the fundamental pillar of Rishikesh Traditional Yoga School also it's very important to learn From good Teachers in this path of Self Transformation.All the teachers in the RTYS family are great practitioner and follow the discipline of Yoga which not Only gives you positive Vibes also proper essence of Yoga.We believe to inspire,To motivate, to help,to Lift ,to change the life state.
Education is the Only key to bring Peace,harmony and spreed Happiness in this world.
What's Our Students Says
My intuition and feeling about this place was completely right! So happy and satisfied with this experience, I’ve finished my 200h TTC and finishing my 50 h of Yin yoga.. and honestly I think I’m going for more lol The school with the staff are the perfect place to have the experience of learning and enjoying your time. The teachers are committed, authentic and carry the knowledge of generations which I truly appreciate a lot. Staying here gave me a feeling of a home and so grateful for it 🙏🏽 thank you all for everything, thank you Shiva 💙
Kathy StetiI’m very grateful to have done my first 200hrs YTT here! You’ll learn more than just yoga as a physical form, it’s a good start to get into pranayama, meditation, yoga philosophy and anatomy. The teachers were great and experienced, always willing to share what you want to know. The management took care of us very well and the food was super delicious and healthy! Overall it was a good challenge for self growth and amazing experience! Also the location is great and convenient, thank you Rishikesh Traditional Yoga School!
ManKhengI did my 50 hr yin course at the school and i loved every moment of it. The school itself is situated in one of nicest, more tranquil areas of Tapovan, the food is deliciois, made with love, quality produce and very healthy. The Yin course for me was one of the most enjoyable courses i have done, i loved the teachers and their unique teaching methodology. It was 100%Yin focused covering philosophy, meridians, sequencing and 2 very complete yin classes every day. 100% recommend.
Karla MeenanWhat an amazing experience this one. The teachers were fantastic and the food was delicious. The school really put an effort in ensuring that we had a good time. The excursions that they planned were spectacular. I really felt like I was part of a family and wish the course didn't end so quickly. I would highly recommend Rishikesh Traditional Yoga School as a place to complete your YTT. You get so much more than just a certificate, you leave feeling part of a family and community.
mimi ketiHad a great experience at Rishikesh Traditional yoga School. I Completed the 200hr teacher training and loved it so much stayed for the 50hr yin teacher training. Would highly recommend both courses the teaching was amazing very informative and authentic. The teachers were passionate and very knowledgeable. I learnt a lot and had a great time with the other students we had extra activities included with the course which was awesome :) The staff were lovely and went above and beyond to make us all feel like we were at home. Food was healthy and delicious, it was a great experience would come back for more!
Demi PhillipsI did the 200hr multistyle TTC and 50hr yin yoga training straight after , it was an amazing month in Rishikesh learning about Yoga in a traditional and authentic way. The teachers were very knowledgeable and professional with plenty of laughs aswell ! The accommodation is great and In a fantastic spot in tapovan, the food was delicious and nutritious, il be back 🙏
ShayRules And Refund Policy
Code Of Conducts For Students
We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.- Smoking and Alcohol are not allowed in the school.
- To avoid food wastage we advise students to inform beforehand whenever they have fasting.
- Students must maintain discipline and should pay respect to all teachers.
- All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
- Anything burrowed from school like books, or any goods must be returned on time
- We provide accommodation only to participants and not their friends or family
- Students have to maintain complete attendance.
Compliance With Yoga Alliance Guidelines
Our yoga school located in Rishikesh instructs us to follow the below-given policy guideline:-- Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory.
- Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
- Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.
Refund Policy
Rishikesh Traditional Yoga School Accepts Course Cancellation but The advance payment/Deposit of Course Fee made for the course is not refundable. But You Can Join Training in Any Other Month Till Next 1 Year. Or You Can send someone instead of your Place.
FAQs - Yoga School In Rishikesh India
yes it quite enough to start the teaching after completion of 200 or 500 hours Yoga ttc..programs in Rishikesh Traditional Yoga school designed in such a manner which traines one to become a good Yoga teacher and. Deepen with proper understanding of different Yoga Practice..its also depends on your dedication towards the Yoga.
Rishikesh is a place of sadhu and saint with having abundance of Ashrams, Temples, Caves and Spritual places also known as world capital of yoga. People they are very kind and helpful if still someone creates problem, trying to scam or cheat their are alot of good people in every part of Rishikesh who will help you. As the slogan athithi devo bhava which means our guests are like God which is followed by maximum people in this city. School is always there to help you and Guide You.
The easiest way to reach school is from Dehradoon airport where you will meet the school driver with your name board you can book connecting flight from Delhi to DED Airport. If time period is more and you wanna travel by car from Delhi school can also arrange taxi from Delhi Airport. School will be in touch with driver and student to have a smooth pickup. You just need to share your arriving details ( I.e-: flight number,arrival time, terminal)
it takes 45 minutes - 1 hour from Dehradoon Airport and 7- 8 hours from Delhi Airport from car. By bus it can take 8-10 hours from Delhi.
You can join Satsang, Kirtan, Festivals, Trekking, Opening & Closing Ceremony, Beach Yoga Session.
Summer - March to May
Monsoon - June to September
Autumn season - october- November
Pre-winter season - December to January
Winter - January to February
It's very simple you need to create your ID in yoga alliance Website after that you can register yourself. If their is any difficulty in doing that school will help you.
It depends on you. Money you need if you want to buy some gifts, clothes or others if you don't wanna carry alot of cash it's completely okay as in rishikesh there are plenty of ATM which accepts Credit and debit cards. also most of the shopkeeper accept cards.
School provides mats and other yoga Props but if you want to bring your personal mat you can bring,also you can buy the mat from Rishikesh .it quite cheap and good quality
You can apply for E- Visa and they charges 40- 60 US dollar. There are some visa egency which charges more so it's better to apply in India's government official website
If you are planning to extend your stay in India the best way is to visit another country before visa expires. you can visit Nepal which is very close and cheaper. you can also consider srilanka or any other Asian country.
we cater vegan,gluten also we take care if anyone has some allergy with a specific food.
Ofcourse. 200 hour yoga teacher training starts from very beginning with proper understanding of each and every subjects.
You don't need flexibility to join the course all you need a determination.we need to every body is different, unique and special.